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Elite SynchroStrength and Conditioning
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Elite Synchro | elite-synchro.blogspot.com Reviews
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Strength and Conditioning
elite-synchro.blogspot.com
Elite Synchro: June 2009
http://elite-synchro.blogspot.com/2009_06_01_archive.html
Monday, June 29, 2009. 100 Pull Ups for time using a jumping pull up, kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar. Friday, June 26, 2009. Emily demo-in a sweet V Up! If you are not posting your results in th coments, you did not do the WOD! 3 rounds for time:. Run/Row 800m 50 V Ups. Wednesday, June 24, 2009. Just grab a stick or broom and practice! NO WARM UP ACCEPT FOR RUN/ROW/RIDE. 15 rounds for time:. 5 Jumping Pull Ups. Plank for max time.
Elite Synchro
http://elite-synchro.blogspot.com/2010/11/warm-up-200m-run-20-v-ups-15-push-ups.html
Tuesday, November 9, 2010. 5 sets of: work to heavier as form allows. 3 hang power clean. 10 total reps per set. Subscribe to: Post Comments (Atom). Your warm up will be nearly same everyday. Keep an eye out for changes. Your choice of (Run 1mile, Bike 4 miles, Row 1500m). 20 Lying Leg Kicks. Warm up: 200m run 20 v ups 15 push ups 10 squats . Warm up 400m run 20 superman 20 scorpion kicks 20 . Awesome Inc. template. Powered by Blogger.
Elite Synchro: July 2009
http://elite-synchro.blogspot.com/2009_07_01_archive.html
Friday, July 31, 2009. Run or Row 5K. Post time in comments! Wednesday, July 29, 2009. Rest 3-4 minutes between sets. Monday, July 27, 2009. 5 db or mb swings. Friday, July 24, 2009. 3 rounds for time:. Wednesday, July 22, 2009. After your warm up. 4 sets of 5 each side alternating sides. Try and increase the weight each set. This is not for time. Go slow and pay attnetion to strict form. Work those shoulders and watch the video clip! Post load for last set in comments. Monday, July 20, 2009. WOD 3 round...
Elite Synchro: July 2010
http://elite-synchro.blogspot.com/2010_07_01_archive.html
Friday, July 30, 2010. Post time in comments. Wednesday, July 28, 2010. Be warned that your decision to take supplements can be risky. The NCAA has strict policies regarding circumstances in which athletes test positive for banned substances. Do your homework and do not risk your eligibility. Read more HERE. Do one rep every minute on the minute. Rest the remaining time of the minute. For example, if it takes you 20s to run 100m, you have 40s to rest. Monday, July 26, 2010. 5 pistols each leg. They have ...
Elite Synchro
http://elite-synchro.blogspot.com/2010/11/warm-up-400m-run-20-superman-20.html
Tuesday, November 2, 2010. 20 lying leg kicks. Subscribe to: Post Comments (Atom). Your warm up will be nearly same everyday. Keep an eye out for changes. Your choice of (Run 1mile, Bike 4 miles, Row 1500m). 20 Lying Leg Kicks. Warm up: 200m run 20 v ups 15 push ups 10 squats . Warm up 400m run 20 superman 20 scorpion kicks 20 . Awesome Inc. template. Powered by Blogger.
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Elite Strength and Conditioning, Inc.
http://team-strength.blogspot.com/2010/01/teams-participating-in-elite-strength.html
Sunday, January 31, 2010. Teams Participating in Elite Strength and Conditioning, Inc. Programs. The University of the Incarnate Word. Men's Swimming and Diving. Women's Swimming and Diving. Volleyball Academy of Texas. Subscribe to: Post Comments (Atom). Team Strength and Conditioning. Why Should Competitive Athletes Train with Olympic Lifts? As well as both the USAW Sports Performance and Level I Club Coach. Or call Jeremy Tucker at 210-710-2248 for pricing and schedule.
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Elite Sweeps SW
Elite Sweeps - Call 07540078025. Your Professional Chimney Sweep and Maintenance Service. Welcome to Elite Sweeps. Elite Sweeps are a professional Chimney Sweep and Stove - Liner installation Service serving Wells, the South West, Somerset, Bristol, Bath and the surrounding area. Elite Sweeps offer a fast and friendly, high-quality chimney sweep service for domestic and commercial customers. We can also provide a stove and liner installation service. Borescope Realtime Chimney Inspection. Have Repairs or...
Elite Summer Dryland
Welcome to the 2011 Summer Dryland Program. Below will be a general warm up will do daily before each workout. There will be a daily post with that day's WOD (workout of the day). You'll notice past workouts currently listed. Please create a username and password and post comments, results and questions related to that day's WOD. Good luck and see you in the Fall! Monday, July 25, 2011. WODs for last 2 weeks of summer. Youtube anything you are unfamiliar with. work hard! 10 rounds for time:. 7 toes to bar.
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Elite Synchro
Tuesday, November 9, 2010. 5 sets of: work to heavier as form allows. 3 hang power clean. 10 total reps per set. Tuesday, November 2, 2010. 20 lying leg kicks. Tuesday, October 12, 2010. Tuesday, October 5, 2010. Are Crossfitters some of the best athletes in the world? Take a look at the results from this weekend's 2010 CrossFit/USAW Weightlifting Open. Results will be posted asap. Thursday, September 30, 2010. 1 mile TT (Time Trial). Please read email coming today and watch these clips!
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Elite Systems Integration | Home Automation | Waterloo, Ontario
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