panther-strength.blogspot.com
PANTHER - STRENGTH: #1 ATTRIBUTE OF ANY ATHLETE
http://panther-strength.blogspot.com/2009/03/1-attribute-of-any-athlete.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Monday, March 30, 2009. 1 ATTRIBUTE OF ANY ATHLETE. Enter your search terms. Institute of Human Performance. Sports Nutrition 2 Go. Gatorade Sports Science Institute.
panther-strength.blogspot.com
PANTHER - STRENGTH: THE SECRET IS HARD WORK
http://panther-strength.blogspot.com/2009/04/secret-is-hard-work.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Tuesday, April 7, 2009. THE SECRET IS HARD WORK. Alot of athletes ask me, "Coach, what is the secret to me reaching my physical goals like strength, speed, agility, or acceleration? I always smile and tell them that, "deep down you know what the secret is! Enter your search terms. Institute of Human Performance. Sports Nutrition 2 Go. Gatorade Sports Science Institute.
panther-strength.blogspot.com
PANTHER - STRENGTH: 8th Grade Strength & Conditioning Camp
http://panther-strength.blogspot.com/2010/04/8th-grade-strength-conditioning-camp.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Thursday, April 22, 2010. 8th Grade Strength and Conditioning Camp. Starting April 1, 2010, the Strength and Conditioning Staff began training 8th graders from our various feeder parishes who will be joining the Elder family in the fall. Let me tell you, we have some great young men coming up with unbelievable work ethic, character, and athleticism. Quote of the Day:. We don't rise to the level of our expectations - We fall to the level of our training".
panther-strength.blogspot.com
PANTHER - STRENGTH: LIFTING ON 2/22/08
http://panther-strength.blogspot.com/2008/02/lifting-on-22208.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Friday, February 22, 2008. Baseball Lifting today will be at two thirty for anyone who is allowed to drive and is optional because of the snow day. Expect to be done in one hour. Enter your search terms. Institute of Human Performance. Sports Nutrition 2 Go. Gatorade Sports Science Institute.
panther-strength.blogspot.com
PANTHER - STRENGTH: ZIG ZAG AGILITY DRILL WITH CHAMP BAILEY
http://panther-strength.blogspot.com/2008/02/zig-zag-agility-drill-with-champ-bailey.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Monday, February 4, 2008. ZIG ZAG AGILITY DRILL WITH CHAMP BAILEY. Enter your search terms. Institute of Human Performance. Sports Nutrition 2 Go. Gatorade Sports Science Institute.
panther-strength.blogspot.com
PANTHER - STRENGTH: Upstate '08
http://panther-strength.blogspot.com/2008/11/upstate-08.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Saturday, November 22, 2008. Congrats to the 2008 Regional Champion Elder Panthers! Your hard work has certainly paid off! Go get yourselves a State Title Chance! Enter your search terms. Institute of Human Performance. Sports Nutrition 2 Go. Gatorade Sports Science Institute.
panther-strength.blogspot.com
PANTHER - STRENGTH: 1-MINUTE BREAKFAST IDEAS FOR ATHLETES
http://panther-strength.blogspot.com/2008/03/1-minute-breakfast-ideas-for-athletes.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Monday, March 3, 2008. 1-MINUTE BREAKFAST IDEAS FOR ATHLETES. We all know that breakfast is the most important meal of the day, athletes included. But often times excuses prevent this meal from taking place. Well athletes, no more excuses like "I sleep in too late", or "my mom doesn't make breakfast". These ideas will help you reach your fitness and performance goals. By:Johnna Kudlac, MS, RD, LD. Ready-to-eat cereal topped with blueberries and skim milk.
panther-strength.blogspot.com
PANTHER - STRENGTH: OFF-SEASON FOOTBALL LIFTING
http://panther-strength.blogspot.com/2009/03/off-season-football-lifting.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Sunday, March 15, 2009. This upcoming week we will test in the Bench, Squat, Power Clean, 1 minute sit-up, chin-up and the Sit-and-Reach for hamstring flexibility. I am confident we will see the same impressive jumps in strength as we saw last week in speed and power. We will use all testing results as motivation and for evaluation to continue making improvements as the next cycle begins. Enter your search terms. Institute of Human Performance. Sports Nutrition 2 Go.
panther-strength.blogspot.com
PANTHER - STRENGTH: Nike SPARQ Team Challenge
http://panther-strength.blogspot.com/2008/05/nike-sparq-team-challenge.html
WHAT I HAD I GAVE, WHAT I SAVED I LOST. Friday, May 30, 2008. Nike SPARQ Team Challenge. On Wednesday, May 21, 2008 the Nike SPARQ truck rolled into Elder High School to test the football team. The kids were excited to compete with each other and with other schools across the country. The top two scores included Austen Bujnoch at an 82.32 and Adam Brown at an 80.16! Enter your search terms. Institute of Human Performance. Sports Nutrition 2 Go. Gatorade Sports Science Institute.
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