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EVERYMAN CAN BE AN ATHLETE. Lake Leatherwood XTERRA Festival. Will be comprised of three XTERRA Trail Run series races, 6k, 12k, and a 24K. The XTERRA Eureka Springs off road triathlon points race comprised of .5 mile swim/14.5 mile bike/5 mile run and a Sport non-points race of .5 mile swim/7.25 mile bike/3.6 mile run. All races at this year's Lake Leatherwood XTERRA Festival will be part of the. Calendar and will earn points in the 2015 Everyman Series. Trail and Road Duathlon. OZARK Open Water Swim.

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EVERYMAN CAN BE AN ATHLETE. Lake Leatherwood XTERRA Festival. Will be comprised of three XTERRA Trail Run series races, 6k, 12k, and a 24K. The XTERRA Eureka Springs off road triathlon points race comprised of .5 mile swim/14.5 mile bike/5 mile run and a Sport non-points race of .5 mile swim/7.25 mile bike/3.6 mile run. All races at this year's Lake Leatherwood XTERRA Festival will be part of the. Calendar and will earn points in the 2015 Everyman Series. Trail and Road Duathlon. OZARK Open Water Swim.

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2 powered by everyman

3 gpp everyman series

4 registration

5 events

6 lastest topics

7 the series

8 about us

9 series director

10 series sponsors

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EVERYMAN CAN BE AN ATHLETE. Lake Leatherwood XTERRA Festival. Will be comprised of three XTERRA Trail Run series races, 6k, 12k, and a 24K. The XTERRA Eureka Springs off road triathlon points race comprised of .5 mile swim/14.5 mile bike/5 mile run and a Sport non-points race of .5 mile swim/7.25 mile bike/3.6 mile run. All races at this year's Lake Leatherwood XTERRA Festival will be part of the. Calendar and will earn points in the 2015 Everyman Series. Trail and Road Duathlon. OZARK Open Water Swim.

INTERNAL PAGES

emseries.com

1

Everyman Series : About

http://www.emseries.com/about-us.html

EVERYMAN CAN BE AN ATHLETE. Back 40 Trail Run and Ride. Indoor Tri for Fun. Trail and Road Duathlon. Ozark Open Water Swim. Cancer Challenge Run Walk. Tour De Fun Fest. Sprint the Bend Triathlon. The Everyman Series strives to give back to our community. Some recent examples include donations to area youth swim development, Kendrick Fincher Hydration for Life, and the. What you can Expect. At an EVERYMAN Series event you can expect this and more:. A HUGE SENSE OF ACCOMPLISHMENT. Everyman Series has event...

2

The Burpee Mile

http://www.emseries.com/burpee-mile.html

Link to Google Map. Come join us for an evening full of events for the whole family. We believe in using our fitness to serve others and this year we are working with The Children's Advocacy Center of Benton County. a portion of the proceeds benefit children that have been sexually abused. Lizz Bennett - Director. The Burpee Mile.Bring It. Friends, Families, Neighbor. If you would like to lead a part of the mile, get your logo on the coveted The Burpee Mile! Music, massage, The Burpee Mile! This is NOT a...

3

EVERYMAN Series - Home

http://www.emseries.com/home.html

EVERYMAN CAN BE AN ATHLETE. Back 40 Trail Run and Ride. Indoor Tri for Fun. Trail and Road Duathlon. Ozark Open Water Swim. Cancer Challenge Run Walk. Tour De Fun Fest. Sprint the Bend Triathlon. The Back 40 Trail Run and Ride. You've heard about the nationally acclaimed trails in Northwest Arkansas. Here is your chance to run and ride the newest gem in the collection on December 10-11, 2016 at the Back 40 Trail Run & Ride. EVERYMAN series goal is to produce events that will encourage people to get out a...

4

Tour De Fun Fest

http://www.emseries.com/tour-de-fun-fest.html

Back 40 Trail Run and Ride. Indoor Tri for Fun. Trail and Road Duathlon. Ozark Open Water Swim. Cancer Challenge Run Walk. Tour De Fun Fest. Sprint the Bend Triathlon. Downtown Rogers - google map. Course info posted ASAP - Fun Fest Courses. TASC (Teen Action and Support Center) & Downtown Rogers. Ad more about TASC. Read more about Downtown Rogers. All packet pick ups:. Location: GPP Cycling and Multisport Shop, 318 South 1st Street Rogers, AR 72756 LINK. Transfer and Refund Policy. It’s that time again!

5

2015 Race Results

http://www.emseries.com/results.html

EVERYMAN CAN BE AN ATHLETE. Back 40 Trail Run and Ride. Indoor Tri for Fun. Trail and Road Duathlon. Ozark Open Water Swim. Cancer Challenge Run Walk. Tour De Fun Fest. Sprint the Bend Triathlon. Lake Atalanta Trail and Road Duathlon. Ozark Open Water Swim. Sprint the Bend Triathlon. 3/15/2015 Lake Atalanta Trail and Road Duathlon. 4/24/2015 Bella Vista Trail Runs. 5/9/2015 Kendrick Fincher Road Duathlon. 5/25/2015 Ozark Open Water Swim. 6/13/2015 Cancer Challenge Walk/Run. 5K Run Age Group.

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gppfitnwa.com

Nutrition | GPPFitNWA

http://gppfitnwa.com/category/nutrition

GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). High School Sports Conditioning and Nutrition Camp. June 17, 2015. Do you have High School Athletes at home that are looking to. STAY IN SHAPE? GET READY FOR THE SEASON? GET READY FOR HIGH SCHOOL OR CLUB TRY-OUTS? If you answered yes, then please have them come join GPPfitNWA for a 4. Tagged With: Sports Camp. Sleep he...

xterraeurekasprings.com

Events

http://www.xterraeurekasprings.com/Events.html

Saturday 25 July, 2015. 6 Kilometer Trail Run:. The 6k event will be run on around historic Lake Leatherwood on mostly single track trails comprised of a mix of smooth hard pack to technical rocky sections. There are several creek crossings that, depending on seasonal weather conditions, may vary from dry to as much as 18 inches deep. 12 Kilometer Trail Run:. 24 Kilometer Trail Run:. The 24k event will be 2 la ps of the 12k course. Sunday 26 July, 2015. 5 mile swim / 14.5 mile bike / 5.1 mile run. The ha...

gppfitnwa.com

RX+ 11 & Lesley’s Run | GPPFitNWA

http://gppfitnwa.com/rx-11-lesleys-run

Console.log("you made it");. GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). RX 11 & Lesley’s Run. August 8, 2015. First Workout – AMRAP in 40 min:. Post rounds completed to comments. Second Workout – Lesley’s Run. This month’s GPP Peep(s) are the Jackson familyHugh, Lori, Lauren and Abby! Below are a few questions from their Peep of the Month Questionnaire:. In 40 ...

gppfitnwa.com

Testing | GPPFitNWA

http://gppfitnwa.com/services/testing

GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). Make an Appointment Today. GPP Endurance offers different tests to help our athletes achieve their goals. Lactic Acid Threshold Testing for Bike and Run $60. Lactate Threshold Testing for Bike and Run with blood analysis $125. Functional Threshold Power $40. CLICK HERE FOR MORE ENDURANCE SERVICES AND PRICING. Lactate, ...

gppfitnwa.com

Kids | GPPFitNWA

http://gppfitnwa.com/category/kids

GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). March 25, 2015. GPP Kids Classes will now be FREE for any GPP Fitness Adult member. Yes you heard that correctly. Your Kids are free if you are an Adult member of GPP Fitness. One kid or 10 kids. Your immediate family kids (5yrs to 15yrs) are now FREE. Mon – Fri 5a – 7p. Sat 8a – Noon. Zumba T TH 830a-915a, 945a-1030a.

gppfitnwa.com

Run

http://gppfitnwa.com/service/endurance-services/run

GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). When working with runners and triathletes, it is extremely helpful to get a video run analysis. It’s difficult to break old habits without seeing yourself on video and having it analyzed. The ability to make corrections depends on good body awareness. Benefits of run video analysis:. Foot Strike / Impact point.

gppfitnwa.com

Endurance Services

http://gppfitnwa.com/service/endurance-services

GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). Living Optimal Health and Fitness Through Multisport. Unite, Educate, experience, and achieve multisport goals through GPP methodology, excellence in coaching, and cutting edge technology. Sports as we follow the GPP. Is secondary to GPP. Fit One must first build their GPP. Racing, built on the philosophy of GPP. When ...

gppfitnwa.com

Media | GPPFitNWA

http://gppfitnwa.com/media

GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). Mon – Fri 5a – 7p. Sat 8a – Noon. GPP Fitness Class M-F 5a, 6a, 7a, 8a, 9a, 1130a, 1230p, 330p, 530p, 615p M&F 430p SAT 9a. Kid’s GPP Class T W TH 430p (Summer Month when school isn’t in session classes are T W TH 10a). Zumba T TH 830a-915a, 945a-1030a. Perf-Flex (Performance Flexibility Mobility) M-F 615p-7p.

gppfitnwa.com

Events for week of August 22, 2016 Events

http://gppfitnwa.com/events/category/schedule

GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). Events for week of August 22, 2016. Next Week ». Next Week ». Export Week's Events. Mon – Fri 5a – 7p. Sat 8a – Noon. GPP Fitness Class M-F 5a, 6a, 7a, 8a, 9a, 1130a, 1230p, 330p, 530p, 615p M&F 430p SAT 9a. Kid’s GPP Class T W TH 430p (Summer Month when school isn’t in session classes are T W TH 10a). GPP NWA LLC 2016.

gppfitnwa.com

Daily Workout | GPPFitNWA

http://gppfitnwa.com/category/daily-workout

GPP Refresh Massage Therapy. GPP Cycling & Multisport Shop. Prepare to Live Life. About & Staff. Perf-Flex (Performance Flexibility Mobility). Perf-Flex (Performance Flexibility Mobility). August 26, 2016. 3 rounds: 20 OL SLD R 15/20 20 OL uni bent rows R 15/20 20 OL uni biceps curls R 15/20 20 OL uni OH press R 15/20 400m run repeat for L - that's ONE round. Rest 30 sec between each round. Post total falls per round to. Filed Under: Daily Workout. August 24, 2016. Filed Under: Daily Workout. 10 min AMRA...

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EVERYMAN CAN BE AN ATHLETE. Lake Leatherwood XTERRA Festival. Will be comprised of three XTERRA Trail Run series races, 6k, 12k, and a 24K. The XTERRA Eureka Springs off road triathlon points race comprised of .5 mile swim/14.5 mile bike/5 mile run and a Sport non-points race of .5 mile swim/7.25 mile bike/3.6 mile run. All races at this year's Lake Leatherwood XTERRA Festival will be part of the. Calendar and will earn points in the 2015 Everyman Series. Trail and Road Duathlon. OZARK Open Water Swim.

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