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Eva López, PhD. Climbing Coaching based on Science and Experience

Eva López, PhD. Climbing Coaching based on Science and Experience. Coaching services: Online Advice on Climbing train. Coaching services: Private Classes in London. Wednesday, March 14, 2018. Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers? Was a first look at the Intermittent dead-hangs training method. There I explained why I chose that name over Repeaters. CONDENSED INFOGRAPHIC at the bottom). Comparin...

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Eva López, PhD. Climbing Coaching based on Science and Experience | en-eva-lopez.blogspot.com Reviews

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Eva López, PhD. Climbing Coaching based on Science and Experience. Coaching services: Online Advice on Climbing train. Coaching services: Private Classes in London. Wednesday, March 14, 2018. Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers? Was a first look at the Intermittent dead-hangs training method. There I explained why I chose that name over Repeaters. CONDENSED INFOGRAPHIC at the bottom). Comparin...

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Eva López, PhD. Climbing Coaching based on Science and Experience | en-eva-lopez.blogspot.com Reviews

https://en-eva-lopez.blogspot.com

Eva López, PhD. Climbing Coaching based on Science and Experience. Coaching services: Online Advice on Climbing train. Coaching services: Private Classes in London. Wednesday, March 14, 2018. Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers? Was a first look at the Intermittent dead-hangs training method. There I explained why I chose that name over Repeaters. CONDENSED INFOGRAPHIC at the bottom). Comparin...

INTERNAL PAGES

en-eva-lopez.blogspot.com

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Eva López, PhD. Climbing Coaching based on Science and Experience: March 2013

http://en-eva-lopez.blogspot.com/2013_03_01_archive.html

Eva López, PhD. Climbing Coaching based on Science and Experience. Thursday, March 21, 2013. Redpoint Anxiety: What stresses you out? Continuing from the previous entry. Here there are some additional sources of stress:. How imminent the event is. As the challenging situation draws closer, anxiety tends to increase. I usually "procrastinate" the moment of heightened stress,. Because, what do I have to gain from getting too nervous too early? It's a nice example of self-deception, isn't it? Something that...

2

Training Pinch Grip Strength for Climbing. Are dead hangs the right way to do it? | Eva López, PhD. Climbing Coaching based on Science and Experience

http://en-eva-lopez.blogspot.com/2013/02/training-pinch-strength-for-climbing.html

Eva López, PhD. Climbing Coaching based on Science and Experience. Thursday, February 7, 2013. Training Pinch Grip Strength for Climbing. Are dead hangs the right way to do it? Translation from the Spanish original published on December 28, 2012). While I wrap up the lock-off series. That we started months ago, we are going to have a look at an issue that a reader raised a while ago:. First of all: thanks for a great blog! Very interesting to read about your research and training tips. We should hang in ...

3

Eva López, PhD. Climbing Coaching based on Science and Experience: July 2013

http://en-eva-lopez.blogspot.com/2013_07_01_archive.html

Eva López, PhD. Climbing Coaching based on Science and Experience. Tuesday, July 2, 2013. Redpoint Anxiety in Climbing: Coping Strategies (III). Luis Alfonso Félix. El calvario del sicario, 8c/ , Cuenca (Spain). Photo: JaviPec. Some authors have tried to define what the most frequently used coping strategies in sport. Are (have a look at the previous entry for a description. Of each technique). According to how often they are used, Xianming et al. (1999) compiled the following list:. Et So, when preparin...

4

Eva López, PhD. Climbing Coaching based on Science and Experience: November 2013

http://en-eva-lopez.blogspot.com/2013_11_01_archive.html

Eva López, PhD. Climbing Coaching based on Science and Experience. Tuesday, November 5, 2013. About All-Female Climbing Events. I've never been much into "women-only" events. As a climber, being in the company of other women wasn't something I needed. To improve my motivation or my performance, and I tended to think that other female climbers would think likewise. Women's Climbing Symposium 2013. Photo: The Arch Climbing Wall. Source: https:/ thebmc.co.uk/. Then I got invited to. But there are other, "pu...

5

Aerobic Endurance Training in Sport Climbing. Capacity (IV): Periodization and Load Progression | Eva López, PhD. Climbing Coaching based on Science and Experience

http://en-eva-lopez.blogspot.com/2015/03/aerobic-endurance-training-in-sport.html

Eva López, PhD. Climbing Coaching based on Science and Experience. Wednesday, March 25, 2015. Aerobic Endurance Training in Sport Climbing. Capacity (IV): Periodization and Load Progression. After looking at the methodology in the previous post. I would like to end this series about Training Capacity. A- How to progress from one week to the next. It is easy to deduce that, being this entry about capacity, the natural path is to increase the total session volume. Example 1 (medium level). Week 3, load mic...

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611stoners.blogspot.com

SIX ONE ONE: augusti 2013

http://611stoners.blogspot.com/2013_08_01_archive.html

Height='372px; ' id='Header1 headerimg' src='http:/ 4.bp.blogspot.com/-9ICcYZ1OjaA/UXLko2wUBeI/AAAAAAAAAdY/s0POjgVbhPU/s1600/Manges%2Bfingertopp%2Btill%2Bbloggen.jpg' style='display: block' width='900px; '/. Torsdag 1 augusti 2013. Kolla in http:/ 27crags.com/crags/orsjon/map. Och ganska nära parkeringen till Öster. Det tar ca. 5 min att gå. Gå förbi huset och när du har gått uppför backen med stenmuren på höger sida ser du en gul plastskyllt med en svart pil på. Vik in vänster där och fö...Aerobic Endur...

611stoners.blogspot.com

SIX ONE ONE: juni 2015

http://611stoners.blogspot.com/2015_06_01_archive.html

Height='372px; ' id='Header1 headerimg' src='http:/ 4.bp.blogspot.com/-9ICcYZ1OjaA/UXLko2wUBeI/AAAAAAAAAdY/s0POjgVbhPU/s1600/Manges%2Bfingertopp%2Btill%2Bbloggen.jpg' style='display: block' width='900px; '/. Tisdag 16 juni 2015. Andra och sista stoppet på den lilla norrlandsturnén var Rian utanför Kalix. Ett riktigt fint ställe med mycket block och en massa fina problem. Helt klart ett ställe som jag kommer åka till fler gånger om jag får chansen. Länkar till det här inlägget. Fredag 12 juni 2015. Mallen...

611stoners.blogspot.com

SIX ONE ONE: juni 2014

http://611stoners.blogspot.com/2014_06_01_archive.html

Height='372px; ' id='Header1 headerimg' src='http:/ 4.bp.blogspot.com/-9ICcYZ1OjaA/UXLko2wUBeI/AAAAAAAAAdY/s0POjgVbhPU/s1600/Manges%2Bfingertopp%2Btill%2Bbloggen.jpg' style='display: block' width='900px; '/. Tisdag 10 juni 2014. Tog ett snabbt kvällspass i söndags på I-20 och fick göra Black russian ss trots värmen. Hoppas på några kalla dagar framöver nu när det känns som man är på gång, för till hösten är man med största sannolikhet fetare och svagare igen. Länkar till det här inlägget. Swing it dr malm.

611stoners.blogspot.com

SIX ONE ONE: juni 2013

http://611stoners.blogspot.com/2013_06_01_archive.html

Height='372px; ' id='Header1 headerimg' src='http:/ 4.bp.blogspot.com/-9ICcYZ1OjaA/UXLko2wUBeI/AAAAAAAAAdY/s0POjgVbhPU/s1600/Manges%2Bfingertopp%2Btill%2Bbloggen.jpg' style='display: block' width='900px; '/. Torsdag 6 juni 2013. Första destination för nationaldagshelgen är Mosjön. Jag har aldrig sett så mycket folk på ett och samma crag i Norrland. Det var mer bouldrare än mygg! Edit: * och Göteborg, ledsen Ebbe! Det var ändå en kul dag på det hela taget, massa folk och kul stämning. Jag kommer nog a...

611stoners.blogspot.com

SIX ONE ONE: Säsongen är igång!

http://611stoners.blogspot.com/2015/03/sasongen-ar-igang.html

Height='372px; ' id='Header1 headerimg' src='http:/ 4.bp.blogspot.com/-9ICcYZ1OjaA/UXLko2wUBeI/AAAAAAAAAdY/s0POjgVbhPU/s1600/Manges%2Bfingertopp%2Btill%2Bbloggen.jpg' style='display: block' width='900px; '/. Fredag 13 mars 2015. Swing it Dr. Malm. Swing it dr malm. Prenumerera på: Kommentarer till inlägget (Atom). Patrik Landberg klättrar 8b. In the shadow of the circus. Eva López. Personal Climbing Coaching. Nytt område, Stennäs. Block, Boulders och andra Problem. Havre choklad = sant. Swing it dr malm.

611stoners.blogspot.com

SIX ONE ONE: Selsberget

http://611stoners.blogspot.com/2015/06/selsberget.html

Height='372px; ' id='Header1 headerimg' src='http:/ 4.bp.blogspot.com/-9ICcYZ1OjaA/UXLko2wUBeI/AAAAAAAAAdY/s0POjgVbhPU/s1600/Manges%2Bfingertopp%2Btill%2Bbloggen.jpg' style='display: block' width='900px; '/. Fredag 12 juni 2015. Prenumerera på: Kommentarer till inlägget (Atom). Patrik Landberg klättrar 8b. In the shadow of the circus. Eva López. Personal Climbing Coaching. Aerobic Endurance Training in Sport Climbing. Capacity (IV): Periodization and Load Progression. Nytt område, Stennäs.

611stoners.blogspot.com

SIX ONE ONE: Saknad i strid

http://611stoners.blogspot.com/2015/04/saknad-i-strid.html

Height='372px; ' id='Header1 headerimg' src='http:/ 4.bp.blogspot.com/-9ICcYZ1OjaA/UXLko2wUBeI/AAAAAAAAAdY/s0POjgVbhPU/s1600/Manges%2Bfingertopp%2Btill%2Bbloggen.jpg' style='display: block' width='900px; '/. Fredag 10 april 2015. Prenumerera på: Kommentarer till inlägget (Atom). Patrik Landberg klättrar 8b. In the shadow of the circus. Eva López. Personal Climbing Coaching. Aerobic Endurance Training in Sport Climbing. Capacity (IV): Periodization and Load Progression. Nytt område, Stennäs.

611stoners.blogspot.com

SIX ONE ONE: Förbannelsen är bruten!

http://611stoners.blogspot.com/2014/06/forbannelsen-ar-bruten.html

Height='372px; ' id='Header1 headerimg' src='http:/ 4.bp.blogspot.com/-9ICcYZ1OjaA/UXLko2wUBeI/AAAAAAAAAdY/s0POjgVbhPU/s1600/Manges%2Bfingertopp%2Btill%2Bbloggen.jpg' style='display: block' width='900px; '/. Fredag 6 juni 2014. 8 juni 2014 17:44. Ser riktigt fin ut! 9 juni 2014 09:05. Ja helt klart en av Umeås finaste! 9 juni 2014 19:57. Ser som sagt ut att vara riktigt fin! 10 juni 2014 07:05. Stenen står här å väntar på er grabbar! Prenumerera på: Kommentarer till inlägget (Atom). Nytt område, Stennäs.

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en-eva-lopez.blogspot.com

Eva López, PhD. Climbing Coaching based on Science and Experience

Eva López, PhD. Climbing Coaching based on Science and Experience. Coaching services: Online Advice on Climbing train. Coaching services: Private Classes in London. Wednesday, March 14, 2018. Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers? Was a first look at the Intermittent dead-hangs training method. There I explained why I chose that name over Repeaters. CONDENSED INFOGRAPHIC at the bottom). Comparin...