Born in Montreal, Laurence Bonneville has completed her professional ballet training at l’École Pierre-Laporte and her contemporary dance training at l’École de danse contemporaine de Montreal (LADMMI). She was introduced at a young age to the Essentrics technique that was founded by Miranda Esmonde-White, her first ballet teacher. Laurence is based in the Gatineau area since the summer of 2014 and opened the.
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Home | en.laurencebonneville.com Reviews
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Born in Montreal, Laurence Bonneville has completed her professional ballet training at l’École Pierre-Laporte and her contemporary dance training at l’École de danse contemporaine de Montreal (LADMMI). She was introduced at a young age to the Essentrics technique that was founded by Miranda Esmonde-White, her first ballet teacher. Laurence is based in the Gatineau area since the summer of 2014 and opened the.
en.laurencebonneville.com
Laurence Bonneville - Essentrics Trainer
http://en.laurencebonneville.com/bio.html
Born in Montreal, Laurence Bonneville has completed her professional ballet training at l’École Pierre-Laporte and her contemporary dance training at l’École de danse contemporaine de Montréal. Through her dance background, she has studied multiple somatic education approaches including Pilates, Franklin method and Feldenkrais method. She was also introduced at a young age to the Essentrics technique that was founded by Miranda Esmonde-White, her first ballet teacher. Afficher sur le mobile.
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Testimonials
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J’ai récemment découvert les cours d’Essentrics avec Laurence. Pour moi, ce fut une véritable révélation et un coup de foudre! Avec sa douceur et son énergie, Laurence me donne envie de me dépasser. La pratique d'Essentrics m'a permis de tonifier mon corps et d'apaiser mon esprit. C'est ma combinaison gagnante et du bien-être assuré! Afficher sur le mobile.
Athletes
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Kaitlyn Weaver et Kaetlyn Osmond. Essentrics session with Olympians Meagan Duhamel,. Essentrics session with the Griffons volleyball team. Training with the Squash National Team. Training Camp with the Montreal Canadiens. Essentrics is a unique form of dynamic stretching that involves the full range of motion of every joint, allowing you to develop functional flexibility the way your body needs it on game day. Increase speed and agility. Athletes and coaches testimonials about my classes :. Sahra et son ...
Essentrics
http://en.laurencebonneville.com/essentrics.html
Improve agility and speed for sports. Open to all (beginner to advanced). The science of Essentrics. While the technique is original in itself, it has been influenced by several disciplines. Essentrics draws on the flowing movements of tai-chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body. To learn more about Essentrics visit. Gain strenght and flexibility.
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Méthode essentrics
http://www.laurencebonneville.com/essentrics.html
Améliorer l'agilité et la rapidité pour le sport. Aider à prévenir les blessures. Cours accessible à tous (débutant à avancé). La méthode Essentrics se base sur un concept d’entraînement qui met l’accent sur la contraction pendant la phase d’allongement du muscle. Ce type d'entraînement a pour but de renforcer les muscles en même temps de les allonger, permettant ainsi de développer une silhouette tonique et élancée de même qu'un corps flexible et agile. Acquérir force et flexibilité musculaire. Droits d...
Laurence Bonneville - Entraîneure méthode essentrics
http://www.laurencebonneville.com/bio.html
Native de Montréal, Laurence Bonneville a complété sa formation professionnelle en ballet classique à l’École Pierre-Laporte et en danse contemporaine à L'École de danse contemporaine de Montréal. Dans son parcours en danse, elle a étudié plusieurs formes d’éducation somatique dont le Pilates, la méthode Franklin et la méthode Feldenkrais. Elle a aussi été initiée très jeune à la méthode Essentrics puisque son premier professeur de ballet, Miranda Esmonde-White, en est la créatrice. Afficher sur le mobile.
Athlètes
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Entaînement avec l'équipe de volleyball des Griffons. Camp des recrues des Canadiens de Montréal. Camp d'entraînement des Canadiens de Montréal. Aide à prévenir les blessures. Diminue les douleurs chroniques. Réduis le temps de récupération. Entaînement avec le Sport-Étude de Natation Gatineau. Kaitlyn Weaver et Kaetlyn Osmond. Bénéfices pour les sportifs. Améliore la flexibilité musculaire. Améliore la mobilité articulaire. Améliore l'agilité et la rapidité. Essentrics was a great addition to my trainin...
Témoignages
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Essentrics m’a permis de reprendre goût à l’entraînement, d’améliorer ma. Posture, d’éliminer les tensions, bref de me sentir mieux dans ma peau. J’en suis devenue une vraie adepte et les cours de Laurence en sont pour beaucoup. Elle me pousse constamment à me dépasser tout en restant à l’écoute de mon corps, ce qui me permet d’en retirer un maximum de bienfaits. Sophie. Droits d'auteur Laurence Bonneville - Entraîneure méthode essentrics. Afficher sur le mobile.
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Born in Montreal, Laurence Bonneville has completed her professional ballet training at l’École Pierre-Laporte and her contemporary dance training at l’École de danse contemporaine de Montreal (LADMMI). She was introduced at a young age to the Essentrics technique that was founded by Miranda Esmonde-White, her first ballet teacher. Laurence is based in the Gatineau area since the summer of 2014 and opened the.
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