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IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE | "If it doesn't challenge you, it won't change you."

"If it doesn't challenge you, it won't change you."

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IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE | "If it doesn't challenge you, it won't change you." | endorphinejunkie.com Reviews

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"If it doesn't challenge you, it won't change you."

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1

Metafit class this Thursday | IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE

https://endorphinejunkie.com/2015/08/04/metafit-class-this-thursday

IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE. If it doesn't challenge you, it won't change you. PERSONAL AND GROUP TRAINING. Metafit class this Thursday. Please join me this Thursday, 4.30 pm for a quick Metadit work out at Clifton Hill. For more information and bookings please visit the bookings page on endorphinejunkie.com or metafitivanhoe.com. Regards Kylie, hope to see you there. This entry was posted in Uncategorized. August 4, 2015. Monday Mum’s at the Track 3/8/15. Leave a Reply Cancel reply.

2

July | 2015 | IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE

https://endorphinejunkie.com/2015/07

IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE. If it doesn't challenge you, it won't change you. PERSONAL AND GROUP TRAINING. Monthly Archives: July 2015. Friday’ s Trx Fusion 31/7/15. Another Metafit “after shot”. Working 45 sec on 15 rest …2 rounds then a Metafit “Wipeout ” session. Trx “Y” to T fly. Trx power pull ( x2). Trx single arm bicep curl (x2). Trx incline press (x2). Total time = 15 mins two rounds. This entry was posted in Uncategorized. July 30, 2015. Wednesday’s W.O.D 29/7/15. July 28, 2015.

3

Monday Mum’s at the Track 3/8/15 | IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE

https://endorphinejunkie.com/2015/08/01/monday-mums-at-the-track-3815

IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE. If it doesn't challenge you, it won't change you. PERSONAL AND GROUP TRAINING. Monday Mum’s at the Track 3/8/15. Working a circuit 45 sec on 15 rest. Starting with a. Lap of track. V sit abs with med ball. Travelling lunges with weight overhead. Resistance band lunge press ( x 2). 3 rounds, a few new exercises to mix it up, see you bright and early tomorrow! This entry was posted in Uncategorized. August 1, 2015. Friday’ s Trx Fusion 31/7/15. August 22, 2016.

4

June | 2015 | IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE

https://endorphinejunkie.com/2015/06

IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE. If it doesn't challenge you, it won't change you. PERSONAL AND GROUP TRAINING. Monthly Archives: June 2015. Wednesday’s W.O.D. 1/7/15. Working 45 sec on 15 rest. Running high knees on the spot. Glute bridge extension holding weights ( both sides). Squat pulse for two then jump. Jumping out and in. Squat hold reaching to alternate toes. Then adding weights to balance upper body. Plate touch ground overhead clean. Lunge with bicep curls. June 30, 2015. This is ...

5

klbw3079 | IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE

https://endorphinejunkie.com/author/klbw3079

IVANHOE PERSONAL TRAINING, ENDORPHINE JUNKIE. If it doesn't challenge you, it won't change you. PERSONAL AND GROUP TRAINING. Tuesday’s W.O.D 23/8/16. 3 AMRAP’s 15 min each.,. Row 500 m or cardio 2 mins. 20 squat with dumbbell punch. 10 fwd lunges and kick with Db punch (per leg). Wall sit 1 min. 20 side lunges stay low. 20 hammer curls to overhead press. 10 plank to push ups. 20 v sit with rotation. 30 sec crucifix plank. 1 min sprint with high knees. Hope to see you tomorrow! August 22, 2016. 10 pull up...

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