topstepfitness.wordpress.com
Coaching (Run and Tri) |
https://topstepfitness.wordpress.com/run-tri
Coaching (Run and Tri). Contact for rates at chad@wrestlefit.com. You can partner with one other person and split the cost, but you will both get the same plan and workouts. Additional participants may join for an upcharge of half of the program cost. I highly recommend contacting our friends at Endurance Geeks. To have your VO2 Max and AT tested as part of your triathlon/running program. Tell them Chad sent you and receive a 10% discount on the test. Chad’s training plan took my run splits to a new level.
topstepfitness.wordpress.com
Conditioning |
https://topstepfitness.wordpress.com/personal-training
Champions aren’t made in gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision. – Muhammed Ali. As an athlete, I always believed that quote to be true. I had the desire. I dreamed of becoming a champion. I visualized myself on the top step of that podium. As a trainer, I believe it even more. Do you. To change your body or to become a champion? Do you have a. For better life or of being the best? All clients pay a one time setup fee of $67.50. No charge for two p...
topstepfitness.wordpress.com
Coach Chad |
https://topstepfitness.wordpress.com/coach-chad
Chad Nikazy is a 36 year old father of three (Isabella Hope – 7 years old, Max Edward and Katherine “Kate” Ann – 2.5 year old twins). He has been married to his wife, Karen Ann, for 11 years. They reside in Spring Hill, TN. Chad is an Army brat, the son of Lt. Colonel Eddie and Peggy Nikazy, so he spent time living in many places, before finally landing in Hendersonville, TN in 1985. He graduated from HHS and subsequently Middle Tennessee State University in 1998. Scroll down for contact information.
topstepfitness.wordpress.com
TS Blog (Train Like Me) |
https://topstepfitness.wordpress.com/ts-blog-train-like-me-2
TS Blog (Train Like Me). My new theory on training: spend 8 nights sleeping in a chair in a hospital room, eating fast food, cokes, and cookies, and do zero training. 8221; That wasn’t there. I was just numb…and tired…and preoccupied. Thank you God for this special day. My family needed something to celebrate for a day. Karen was thrilled when I told her. Izzy thought I had won anyway. Sorry gang…way behind on the updates. Here’s the last couple of days:. Today: Swam 1000 as 10 x 100:. 1 – 1:14. 2008: 30...
topstepfitness.wordpress.com
VO2 and AT Testing |
https://topstepfitness.wordpress.com/vo2-and-at-testing
VO2 and AT Testing. The cardio coach system measures your heart rate and your oxygen consumption (VO2). The more oxygen you can use the greater your fitness level. It works by analyzing your VO2 and finding at what heart rate your body crosses its threshold of aerobic and anaerobic intensity. Once your aerobic threshold and anaerobic threshold are measured, your true target workout zones can be found. Our friends at Endurance Geeks. Leave a Reply Cancel reply. Enter your comment here. Notify me of new co...
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Recipes |
https://topstepfitness.wordpress.com/recipes
While I’m not a registered dietician or nutritionist, I do know enough about fitness nutrition to point you in the right direction. The chart below details how much weight you can expect to lose per week by simply changing your diet – add a Top Step. 350 – 3500 – 3.6. 300 – 3200 – 3.0. 250 – 2800 – 2.2. 200 – 2300 – 1.2. 180 – 2100 – 0.8. 155 – 1900 – 0.4. 145 – 1800 – 0.2. You need lots of protein if you’re working out, right? Recreational exerciser: 0.6 x Body Weight. By Nancy Clark, MS, RD. 10 grams o...
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Wrestling |
https://topstepfitness.wordpress.com/wrestlefit
From the time I was very young I had a dream. The picture above is the moment it was realized. Though the picture is old and faded – that great moment in time is still fresh in my mind today. Welcome to WRESTLE FIT. I will help you realize. Is a cardio intensive total fitness building system that I developed through years of research and trial and error. Wrestle Fit. Chad is one of the most focused athletes I have ever had the pleasure of. 8211; Joe Blair (Head Wrestling coach Brentwood High School.
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Articles by Chad |
https://topstepfitness.wordpress.com/articles-by-chad
THE SPIRAL STAIRCASE: Unlocking the mystery of motivation and visualization. Motivation. It’s a tricky concept when it comes to sports performance and even more so when it comes to general fitness. Now for the tough part. What if you’re just a regular guy/girl who wants to shed a few pounds and live a little longer? You can’t say you don’t desperately want fitness or you wouldn’t still be reading this. So what are they? Fear of the unknown? 8211; 2 Timothy 1:7. Set goals for yourself. Work with your ...
topstepfitness.wordpress.com
TS Blog Archive |
https://topstepfitness.wordpress.com/ts-blog-train-like-me
I’m a few days behind. On Friday the guys had BLACK and BLUE FRIDAY. It looked like this:. 10 minutes grappling changing opponent every 2 minutes. 5 minute Fight Gone Bad circuit: (shoulder press, situp, upright row, pushups, situps). This morning Brett and I went for a short recovery ride. Man, was it cold! It’s August and I could see my breath! We went 1:30. Average HR 121. Today: I spent 35 minutes stretching this morning. Here’s what a Saturday morning in my world looks like:. 8:30 am – stop fo...
