tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: One of those days...
http://tommyferrisduathlon.blogspot.com/2011/06/one-of-those-days.html
One of those days. June 30, 2011. And a few minutes later i had my hands on another wheel (thanks, tim! Just when i was ready to this wheel on my bike, nigel gray found me and lent me his spare tubular (thanks, nigel! With a quick swap over at the Gears trailer, i went for a test ride, finished setting up my transition area, and before i knew it was heading down to the water to start the race. One more lesson learned the hard way. One of those days. Florida 70.3 - what worked and what didnt. Just as the ...
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tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: NRG Performance Training
http://tommyferrisduathlon.blogspot.com/2011/10/nrg-performance-training.html
October 23, 2011. First up on the long list of overdue blog posts is the announcement that I'm now working with Nigel Gray from NRG Performance Training. One blog post down, several to go. Has it really been two months since my last post? So what happened in Texas? Wellit's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was . The Privilege of Hardship. I'm appreciative of things going wrong. At firs. Pre Race - 20...
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: Has it really been two months since my last post?
http://tommyferrisduathlon.blogspot.com/2011/10/has-it-really-been-two-months-since-my.html
Has it really been two months since my last post? October 14, 2011. Has it really been two months since my last post? So what happened in Texas? Wellit's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was . The Privilege of Hardship. If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? I'm appreciative of things going wrong. At firs. Triton: Find It and Fix It.
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: MSCtv Cobourg Triathlon
http://tommyferrisduathlon.blogspot.com/2012/06/msctv-cobourg-triathlon.html
Another episode of MSCtv! This time we're getting ready for the challenging bike course you'll find at the Cobourg Triathlon. Pleas visit Ignition Fitness. So what happened in Texas? Wellit's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was . The Privilege of Hardship. If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? Triton: Find It and Fix It. I am on my ...
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: florida 70.3
http://tommyferrisduathlon.blogspot.com/2011/05/orlando-703.html
May 19, 2011. Several times. as it was my first triathlon (and open water swim, for that matter) i'd expected some mistakes to happen here but was hoping to finish the swim in under 35 minutes. back at the beach, 2 kilometres later, i got up out of the water and looked at my time. 33.39. nice. First ones in the bag. This heat. is. brutal. So what happened in Texas? The Privilege of Hardship. If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? The Toro...
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: florida 70.3 - what worked and what didn't
http://tommyferrisduathlon.blogspot.com/2011/06/florida-703-what-worked-and-what-didnt.html
Florida 70.3 - what worked and what didn't. June 22, 2011. With welland only days away and a couple of weeks to reflect on my experience in florida, here are a few things that worked and will stay the same, and a few things that didn't work and need improvement. While swimming may not be the focus of my training, what coach has me doing is working. i've already shaved more than 2 minutes off my 1500-yard time from the beginning of march. The last thing i wanted was the sun sucking more from me than neces...
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: Studio Maya
http://tommyferrisduathlon.blogspot.com/2011/05/studio-maya.html
May 18, 2011. I'm happy to announce that i've reached a sponsorship agreement with Studio Maya. A yoga studio that has just recently opened close to wear i work. maya, the studio director, is definitely the most unique yogi i've practiced with. a huge thank you to her for partnering with me and supporting me. if ever in the york mills area and looking for some yoga, check them out. much fun. First ones in the bag. This heat. is. brutal. So what happened in Texas? The Privilege of Hardship. Simon Whitfiel...
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: Island Girl training plans
http://tommyferrisduathlon.blogspot.com/2012/06/island-girl-training-plans.html
Island Girl training plans. Ignition Fitness has come on board as the official training partner of this year's Island Girl. Races, and head coach Tommy Ferris has put together two FREE training plans for those taking part in the September 23rd events! There is an 8-week 5k plan for runners that are just starting out, as well as a 12-week half marathon plan for those runners that are already able to run an easy 10k on their own. To be taken to the download page! Island Girl Course Preview. Just as the tit...
tommyferrisduathlon.blogspot.com
Tommy Ferris Duathlon: MSCtv Gravenhurst Triathlon
http://tommyferrisduathlon.blogspot.com/2012/06/msctv-gravenhurst-triathlon.html
If training for the Gravenhurst triathlon. You'll want to watch this! Please visit us at ignition-fitness.com. So what happened in Texas? Wellit's not in my character to drop out of races even when things are not going to plan. However, sometimes it's the best decision. On Sunday that was . The Privilege of Hardship. If you make it through enough setbacks you start to actually appreciate them. That sounds odd doesn’t it? I'm appreciative of things going wrong. At firs. Triton: Find It and Fix It. I am on...
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