englepatrick.wordpress.com

englepatrick

August 8, 2015. EMOM-12 min, 15 GHD Ext, 10 Ring Row, 20m Walking Lunge, 35UB Doubles (Warm Up). 6 sets of 3 deadlifts…135,185,225,275,315,365. Week of 8/3 -4. August 8, 2015. 30 minutes vested stair running. Preferably a local HS stadium…this was done up and down hills near my house…prbably better than doing in a stadium as I can go up and down much more…. Week of 8/3 – 3. August 8, 2015. 12 min EMOM warmup (alternating minutes) 20 Air Squats, 15 HRPU, 15 V-UP, 10 Cals on Assault Bike. Week of 8/3 -2.

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August 8, 2015. EMOM-12 min, 15 GHD Ext, 10 Ring Row, 20m Walking Lunge, 35UB Doubles (Warm Up). 6 sets of 3 deadlifts…135,185,225,275,315,365. Week of 8/3 -4. August 8, 2015. 30 minutes vested stair running. Preferably a local HS stadium…this was done up and down hills near my house…prbably better than doing in a stadium as I can go up and down much more…. Week of 8/3 – 3. August 8, 2015. 12 min EMOM warmup (alternating minutes) 20 Air Squats, 15 HRPU, 15 V-UP, 10 Cals on Assault Bike. Week of 8/3 -2.

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englepatrick | englepatrick.wordpress.com Reviews

https://englepatrick.wordpress.com

August 8, 2015. EMOM-12 min, 15 GHD Ext, 10 Ring Row, 20m Walking Lunge, 35UB Doubles (Warm Up). 6 sets of 3 deadlifts…135,185,225,275,315,365. Week of 8/3 -4. August 8, 2015. 30 minutes vested stair running. Preferably a local HS stadium…this was done up and down hills near my house…prbably better than doing in a stadium as I can go up and down much more…. Week of 8/3 – 3. August 8, 2015. 12 min EMOM warmup (alternating minutes) 20 Air Squats, 15 HRPU, 15 V-UP, 10 Cals on Assault Bike. Week of 8/3 -2.

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englepatrick.wordpress.com

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Week of 8/3-5 | englepatrick

https://englepatrick.wordpress.com/2015/08/08/week-of-83-5

August 8, 2015. EMOM-12 min, 15 GHD Ext, 10 Ring Row, 20m Walking Lunge, 35UB Doubles (Warm Up). 6 sets of 3 deadlifts…135,185,225,275,315,365. Week of 8/3 -4. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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englepatrick | englepatrick

https://englepatrick.wordpress.com/author/englepatrick

All posts by englepatrick. August 8, 2015. EMOM-12 min, 15 GHD Ext, 10 Ring Row, 20m Walking Lunge, 35UB Doubles (Warm Up). 6 sets of 3 deadlifts…135,185,225,275,315,365. Week of 8/3 -4. August 8, 2015. 30 minutes vested stair running. Preferably a local HS stadium…this was done up and down hills near my house…prbably better than doing in a stadium as I can go up and down much more…. Week of 8/3 – 3. August 8, 2015. 2 rounds 80% then 90%. 10 burpees over erg. 60 accumulated plank on ground. Week of 8/3 -2.

3

week of 8/3 -2 | englepatrick

https://englepatrick.wordpress.com/2015/08/07/week-of-83-2

Week of 8/3 -2. August 7, 2015. EMOM to warmup12 mins (15 air squats, 15, HRPU, 5 Dragonflies, 10 Wallballs). Single-let step ups (unrack bar from weight); onto 20″ box. 3 x 6 reps, start light, rest 3:00. Used: 95, 115, 135, 155, 175all 6 reps. Weighted walking lunges 3 x 10 steps rest 2:00. Slightly heavier than last week. Used: 95 throughoutthese bugged my knee just a bit…. Week of 8/3 – 3 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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week of 8/3 -4 | englepatrick

https://englepatrick.wordpress.com/2015/08/08/week-of-83-4

Week of 8/3 -4. August 8, 2015. 30 minutes vested stair running. Preferably a local HS stadium…this was done up and down hills near my house…prbably better than doing in a stadium as I can go up and down much more…. Week of 8/3 – 3. Week of 8/3-5 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.

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week of 8/3 – 3 | englepatrick

https://englepatrick.wordpress.com/2015/08/08/week-of-83-3

Week of 8/3 – 3. August 8, 2015. 12 min EMOM warmup (alternating minutes) 20 Air Squats, 15 HRPU, 15 V-UP, 10 Cals on Assault Bike. 1 legged RDLs, start moderate: 3 x 6, rest :60 between legs…done with 25, 35, 45, 55…had never done them before so this was an experiment…. 2 rounds 80% then 90%. 10 burpees over erg. 60 accumulated plank on ground. 200 run meters all out. Between rounds to reset. Week of 8/3 -2. Week of 8/3 -4 →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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August 8, 2015. EMOM-12 min, 15 GHD Ext, 10 Ring Row, 20m Walking Lunge, 35UB Doubles (Warm Up). 6 sets of 3 deadlifts…135,185,225,275,315,365. Week of 8/3 -4. August 8, 2015. 30 minutes vested stair running. Preferably a local HS stadium…this was done up and down hills near my house…prbably better than doing in a stadium as I can go up and down much more…. Week of 8/3 – 3. August 8, 2015. 12 min EMOM warmup (alternating minutes) 20 Air Squats, 15 HRPU, 15 V-UP, 10 Cals on Assault Bike. Week of 8/3 -2.

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