ensozen.co.za

Welcome To EnsoZen

At EnsoZen we strive to improve your Fitness and Well-Being through exercise and massage therapies. The Pilates classes offered are structured to the basic principles of Pilates, to bring Strength, Flexibility and Balance to your body. Our Massage Therapies offered have numerous benefits for body and mind, as it works on your physical body and energy centres through meridian work. Surrender, Unwind and Relax in a tranquil setting. Saturdays and Public Holidays. 2 Spring Street, Rivonia.

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Welcome To EnsoZen | ensozen.co.za Reviews

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At EnsoZen we strive to improve your Fitness and Well-Being through exercise and massage therapies. The Pilates classes offered are structured to the basic principles of Pilates, to bring Strength, Flexibility and Balance to your body. Our Massage Therapies offered have numerous benefits for body and mind, as it works on your physical body and energy centres through meridian work. Surrender, Unwind and Relax in a tranquil setting. Saturdays and Public Holidays. 2 Spring Street, Rivonia.

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1 pilates

2 massage

3 therapies

4 fitness classes

5 workshops

6 welcome to ensozen

7 more info

8 classes

9 get fit now

10 operating hours

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pilates,massage,therapies,fitness classes,workshops,welcome to ensozen,more info,classes,get fit now,operating hours,monday friday,address,pilates @,subscribe e mail,designed by earthweb

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Welcome To EnsoZen | ensozen.co.za Reviews

https://ensozen.co.za

At EnsoZen we strive to improve your Fitness and Well-Being through exercise and massage therapies. The Pilates classes offered are structured to the basic principles of Pilates, to bring Strength, Flexibility and Balance to your body. Our Massage Therapies offered have numerous benefits for body and mind, as it works on your physical body and energy centres through meridian work. Surrender, Unwind and Relax in a tranquil setting. Saturdays and Public Holidays. 2 Spring Street, Rivonia.

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ensozen.co.za

1

Welcome To EnsoZen

http://www.ensozen.co.za/massage_therapies.html

Come relax and rejuvenate in a tranquil space that is sure to inspire all your senses. Touch and connection on a physical level is a very important part of our humanity. A light touch of a hand or a big hug makes your spirit lift up. Massage Therapies have been used for thousands of years in all different cultures. Rubbing, stretching and pressure on affected areas in the body assists with releasing strain, tension and energy blockages. Thai Bodywork and Foot Reflexology. The Herbal Poultice treatment ut...

2

Welcome To EnsoZen

http://www.ensozen.co.za/fitness_classes_workshops.html

Fitness classes and Workshops. If you wish to learn the basics and principles of Pilates to use in daily activities and sport, then the PBW is for you. A two day workshop that will give you the tools to improve your flexibility, posture, strength and balance. Contact us. CPR and First Aid Courses. We arrange CPR and First Aid Courses that are accredited with certification valid for 2 years. You earn Vitality Points for each course too! If you are a PARENT, FITNESS INSTRUCTOR, BEAUTY THERAPIST.

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Welcome To EnsoZen

http://www.ensozen.co.za/index.html

At EnsoZen we strive to improve your Fitness and Well-Being through exercise and massage therapies. The Pilates classes offered are structured to the basic principles of Pilates, to bring Strength, Flexibility and Balance to your body. Our Massage Therapies offered have numerous benefits for body and mind, as it works on your physical body and energy centres through meridian work. Surrender, Unwind and Relax in a tranquil setting. Saturdays and Public Holidays. 2 Spring Street, Rivonia.

4

Welcome To EnsoZen

http://www.ensozen.co.za/pilates.html

Was born in Germany in 1883. From a young age he would be challenged by various debilitating conditions - asthma, rickets and rheumatic fever - these obstacles would steer him to start improving his physical health throughout his life. The fundamental aim of Pilates is to strengthen the upper body (powerhouse). This area includes: abdominals, lower back, buttocks, inner thighs. This strengthening helps to hold the spine and internal organs, while stretching the body and improves posture. Each exercise or...

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ensozen.co.za

Welcome To EnsoZen

At EnsoZen we strive to improve your Fitness and Well-Being through exercise and massage therapies. The Pilates classes offered are structured to the basic principles of Pilates, to bring Strength, Flexibility and Balance to your body. Our Massage Therapies offered have numerous benefits for body and mind, as it works on your physical body and energy centres through meridian work. Surrender, Unwind and Relax in a tranquil setting. Saturdays and Public Holidays. 2 Spring Street, Rivonia.

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