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SPAR Women’s Race. Vuyo Mbuli Memorial Race. Advertise on our site. Snack Attacks for Runners. Eating between meals is a great way to fuel training if you do it right. . Can Your Shoes Prevent Injury? Can a shoe help prevent injury? How To Recharge Your Body and Mind this winter! By - Kelly Bastone Winter can be tough for runners. The glut. The Nedbank Green Dream Team will be flying the Green flag at the front of the race. We are expecting to see South Africa’s Claude Moshiywa, Mthandazo Qhina a.

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SPAR Women’s Race. Vuyo Mbuli Memorial Race. Advertise on our site. Snack Attacks for Runners. Eating between meals is a great way to fuel training if you do it right. . Can Your Shoes Prevent Injury? Can a shoe help prevent injury? How To Recharge Your Body and Mind this winter! By - Kelly Bastone Winter can be tough for runners. The glut. The Nedbank Green Dream Team will be flying the Green flag at the front of the race. We are expecting to see South Africa’s Claude Moshiywa, Mthandazo Qhina a.

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Entrytime | SA-Active | entrytime.co.za Reviews

https://entrytime.co.za

SPAR Women’s Race. Vuyo Mbuli Memorial Race. Advertise on our site. Snack Attacks for Runners. Eating between meals is a great way to fuel training if you do it right. . Can Your Shoes Prevent Injury? Can a shoe help prevent injury? How To Recharge Your Body and Mind this winter! By - Kelly Bastone Winter can be tough for runners. The glut. The Nedbank Green Dream Team will be flying the Green flag at the front of the race. We are expecting to see South Africa’s Claude Moshiywa, Mthandazo Qhina a.

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cape-epic2008.blogspot.com

Cape Epic 2009: 32 dias para el Epic

http://cape-epic2008.blogspot.com/2009/02/32-dias-para-el-epic.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Monday, February 16, 2009. 32 dias para el Epic. Ya solo quedan 32 dias y el entrenamiento ha sido muy duro especialmente la semana pasada donde acumule 17 horas de entrenamiento! Estas proximas 2 semanas vamos a hacer series para mejorar la velocidad, en cuanto a resistencia, ya hemos hecho practicamente lo que teniamos que hacer. January 5, 2010 at 11:26 PM. 400 m sprint: in a s...

cape-epic2008.blogspot.com

Cape Epic 2009: November 2007

http://cape-epic2008.blogspot.com/2007_11_01_archive.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Saturday, November 24, 2007. This is a test post from. A fancy photo sharing thing. Friday, November 23, 2007. Rest Week after the storm Nov 2007. From next week we are going to start for hill repeats and intervals, not something to look forward to but something very important in order to get more power on the legs. I will keep you informed on the developments. For once it was saf...

cape-epic2008.blogspot.com

Cape Epic 2009: otro fin de semana duro pero efectivo de carreras

http://cape-epic2008.blogspot.com/2009/01/otro-fin-de-semana-duro-pero-efectivo.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Monday, January 26, 2009. Otro fin de semana duro pero efectivo de carreras. El domingo hicimo la carrera que aqui llaman "the fast one", y fue de hecho bien rapido, 105 km en 2h y 32 minutos, una media de 40 km/h. En los primero 40 km mis piernas se encontraron bien pesaditas, aunque despues de esa hora me empece a sentir mucho mejor y pude correr a buen ritmo. Url=http:/ toyama4...

cape-epic2008.blogspot.com

Cape Epic 2009: 42 dias para el epic

http://cape-epic2008.blogspot.com/2009/02/42-dias-para-el-epic.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Friday, February 6, 2009. 42 dias para el epic. Aqui estoy en casa viendo una peli y pensando que me queda menos de un mes y medio para el epic! Este fin de semana tengo otras dos carreras, manana una corta de mtb y el domingo otros 100 en la carretera. La semana pasada el entreno fue duro, 15 horas, esta semana algo mas tranquilo pero tambien he hecho unas 12 horas. La semana...

cape-epic2008.blogspot.com

Cape Epic 2009: February 2009

http://cape-epic2008.blogspot.com/2009_02_01_archive.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Monday, February 16, 2009. 32 dias para el Epic. Ya solo quedan 32 dias y el entrenamiento ha sido muy duro especialmente la semana pasada donde acumule 17 horas de entrenamiento! Estas proximas 2 semanas vamos a hacer series para mejorar la velocidad, en cuanto a resistencia, ya hemos hecho practicamente lo que teniamos que hacer. Friday, February 6, 2009. 42 dias para el epic.

cape-epic2008.blogspot.com

Cape Epic 2009: July 2008

http://cape-epic2008.blogspot.com/2008_07_01_archive.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Thursday, July 17, 2008. 1 Epic on my belt. With one epic on my belt today I taken the decision of doing the epic again next year, why? Subscribe to: Posts (Atom). Looking under Froome's hood. Again. Thehubsa.co.za - cycling forums. Trainwithpower.net Information for cyclists who train and race with powermeters. Bikemax power, for those wanting to finish the epic. 1 Epic on my belt.

cape-epic2008.blogspot.com

Cape Epic 2009: January 2009

http://cape-epic2008.blogspot.com/2009_01_01_archive.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Monday, January 26, 2009. Otro fin de semana duro pero efectivo de carreras. El domingo hicimo la carrera que aqui llaman "the fast one", y fue de hecho bien rapido, 105 km en 2h y 32 minutos, una media de 40 km/h. En los primero 40 km mis piernas se encontraron bien pesaditas, aunque despues de esa hora me empece a sentir mucho mejor y pude correr a buen ritmo. El domingo recorri...

cape-epic2008.blogspot.com

Cape Epic 2009: 18 Dias para el epic

http://cape-epic2008.blogspot.com/2009/03/18-dias-para-el-epic.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Monday, March 2, 2009. 18 Dias para el epic. Solo quedan 18 dias para el epic y ya hemos hecho todo lo que teniamos que hacer, ya solo queda hacer un par de salidas en las proximas dos semana y descansar la semana antes. El tercer dia me recupere un poco he hicimos un decente tiempo de 3:09, aunque mis piernas estaban en llamas y cuando llegamos a la meta estaba hecho polvo. A...

cape-epic2008.blogspot.com

Cape Epic 2009: De vuelta al tajo despues de las vacaciones - Mucho trabajo por delante

http://cape-epic2008.blogspot.com/2009/01/de-vuelta-al-tajo-despues-de-las.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Friday, January 9, 2009. De vuelta al tajo despues de las vacaciones - Mucho trabajo por delante. En las proximas 4 semanas, 2 veces por semana entrenare 4-5 horas en la mtb y el resto en la bici de carrera para hacer series para incrementar la velocidad y aumentar el "lactate threshold". Url=http:/ www.asdr-romania.ro/forum/posting.php? Mode=reply&f=23&t=21617&sid=99379ab6f21805b...

cape-epic2008.blogspot.com

Cape Epic 2009: March 2009

http://cape-epic2008.blogspot.com/2009_03_01_archive.html

A blog for those that are crazy about Mountain Biking and particularly for those wanting to, some day, do the Absa Cape Epic. Monday, March 2, 2009. 18 Dias para el epic. Solo quedan 18 dias para el epic y ya hemos hecho todo lo que teniamos que hacer, ya solo queda hacer un par de salidas en las proximas dos semana y descansar la semana antes. El tercer dia me recupere un poco he hicimos un decente tiempo de 3:09, aunque mis piernas estaban en llamas y cuando llegamos a la meta estaba hecho polvo. A...

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SPAR Women’s Race. Vuyo Mbuli Memorial Race. Advertise on our site. Snack Attacks for Runners. Eating between meals is a great way to fuel training if you do it right. . Can Your Shoes Prevent Injury? Can a shoe help prevent injury? How To Recharge Your Body and Mind this winter! By - Kelly Bastone Winter can be tough for runners. The glut. The Nedbank Green Dream Team will be flying the Green flag at the front of the race. We are expecting to see South Africa’s Claude Moshiywa, Mthandazo Qhina a.

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Advertise on our site. When Stress Is Good. By MH Staff - Posted on 19th November 2013 Article link -. Supplements: How, What and When. By Dr Matthew Kadey Source: www.runnersworld.co.za Most runners. How Strength Training Can Make You A Better Runner. By: Eddie Eastwood In the decades gone by this is how a runner would. What to Pack for Fuelling on Race Day. Worried you’ll forget something? Here’s a fuel packing list to keep you.

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