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5 Easy Ways to Improve Posture for Joint Health - Vianda Living
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Monday , 5 September 2016. Mind & Body. 5 Easy Ways to Improve Posture for Joint Health. February 11th, 2014. Exercises to Improve Posture and Flexibility. You can probably still hear your mother’s voice ringing in your memory from childhood: “Stand up straight, don’t slouch! 1 Sit up straight. 2 Walk this way. 4 Lay me down to sleep. Is it time for a new mattress? 5 Exercise in the office. Do these simple exercises at the office to help prevent joint discomfort behind your desk. Shoulder and Hand Stretch.
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Beauty Archives - Vianda Living
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Monday , 5 September 2016. Mind & Body. Winter Sleep Problems Explained. Blame Old Man Winter. We’ve all blamed . Green Living for Beginners. Ready to Go Green? Start Slow. If you’re a . 7 Ways to Naturally Relieve Allergies. 7 Ways to Be Happy. How to Get Ripped Fast. 5 Easy Fixes For Annoying Pet Problems. 5 Ways to Improve Your Memory. 7 Ways to Naturally Relieve Allergies. 7 Ways to Be Happy. How to Get Ripped Fast. 5 Easy Fixes For Annoying Pet Problems. 5 Ways to Improve Your Memory.
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5 Ways to Improve Your Memory - Vianda Living
http://www.viandaliving.com/health/5-ways-improve-memory
Monday , 5 September 2016. Mind & Body. 5 Ways to Improve Your Memory. May 6th, 2014. 1 Work It Out. 2 Be a Visual Thinker. 3 Wait 8 Seconds. When’s the last time. You devoted 8 seconds to remembering someone’s name when you meet them? 4 Divide and Conquer. There’s a reason why most everyday numbers are in short groupings. Just remember 6=2 4, kids’ ages, high school. 5 Practice and Test. PS Want a little herbal nudge to keep your brain nourished? 5 Ways to Improve Your Memory. 7 Ways to Be Happy. Vianda...
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7 Ways to Be Happy
http://www.viandaliving.com/health/7-ways-to-be-happy
Monday , 5 September 2016. Mind & Body. 7 Ways to Be Happy. March 3rd, 2015. Part of the American dream is the pursuit of happiness. But these days, happiness seems to be all too elusive, with depression on the rise and feeling “stressed out” accepted as a normal condition. Are we overthinking it, or is happiness not something we should all expect to achieve? 1: Think Happy Thoughts. 2: Connect with Your Inner Self. As an overall guide for beginners to learn basic yoga poses and meditation techniques.
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Food Archives - Vianda Living
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Monday , 5 September 2016. Mind & Body. How to Get Ripped Fast. Photos in bodybuilding magazines and testosterone blogs make it . Easy Recipes to Boost Your Energy. Sometimes we forget that the reason for eating is . 10 Foods to Boost Your Sex Drive. Sex Drive In a Slump? Shake Up Your Diet. . Sugar on the Brain. Sugar: Harmful to Your Waist, Your Liver, and Your…Brain? 7 Ways to Naturally Relieve Allergies. 7 Ways to Be Happy. How to Get Ripped Fast. 5 Easy Fixes For Annoying Pet Problems.
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7 Ways to Naturally Relieve Allergies - Vianda Living
http://www.viandaliving.com/health/7-ways-to-naturally-relieve-allergies
Monday , 5 September 2016. Mind & Body. 7 Ways to Naturally Relieve Allergies. May 19th, 2015. Is a simple contraption that looks just like a teapot. You fill it with a mixture of warm water and non-iodized salt, tip your head sideways over a sink, flush the mixture through one nostril, and after it takes a journey through your sinuses, it pours into the sink. Voila! Proponents claim the salt water loosens mucus and clears allergens out of your head, thus helping to naturally relieve allergies. Is a good...
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Pets Archives - Vianda Living
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Monday , 5 September 2016. Mind & Body. 5 Easy Fixes For Annoying Pet Problems. 5 Common Pet Problems: Cats & Dogs Debunked Anyone . 6 Reasons Pets Are Good for Your Health. Dogs can be needy and exhausting. They always want . 7 Ways to Naturally Relieve Allergies. 7 Ways to Be Happy. How to Get Ripped Fast. 5 Easy Fixes For Annoying Pet Problems. 5 Ways to Improve Your Memory. 7 Ways to Naturally Relieve Allergies. 7 Ways to Be Happy. How to Get Ripped Fast. 5 Easy Fixes For Annoying Pet Problems.
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Easy Recipes to Boost Your Energy - Vianda Living
http://www.viandaliving.com/health/easy-recipes-boost-energy
Monday , 5 September 2016. Mind & Body. Easy Recipes to Boost Your Energy. March 7th, 2014. Sometimes we forget that the reason for eating is to supply our bodies with energy. But since not all foods are equal, it’s important to choose high-fiber, high-protein, nutrient-rich foods to keep your energy levels up all day, without the energy crash that comes from eating too much sugar or empty carbs. 1 cup Soymilk or Almond Milk. 1/2 cup Frozen Berries (any combination). 3/4 cup Whole Wheat Flour. Pour liqui...
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8 Menopause Exercise Tips - Vianda Living
http://www.viandaliving.com/health/8-menopause-exercise-tips
Monday , 5 September 2016. Mind & Body. 8 Menopause Exercise Tips. February 5th, 2014. Easy Menopause Exercise Tips to Stay Active. Before you get scared off by the thought of a cardio workout, consider this: Even a few minutes a day of cardiovascular activity can help you relieve stress, stay flexible, and even stave off weight gain. Plus, the endorphins released during exercise may actually make you feel happier! Look for an exercise program on TV that incorporates dumbbells, or even use soup cans if y...
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