epicdh.blogspot.com
Epic DH: October 2010
http://epicdh.blogspot.com/2010_10_01_archive.html
The new location for all of Epic DH's news and info. Sunday, October 31. Tuesday 2nd Of November. Right so this Tuesday we are forgetting about getting fit and heading out to have some craic, there's a big annual fancy dress spin happening. We're meeting at 7.30 at Lambe Doyles Pub, Heading to the top of 2 rock and lashing back down with costumes flying. See ya all there. Http:/ www.epicmtb.com/forums/showthread.php? Saturday, October 30. The New Epic DH. Subscribe to: Posts (Atom). Epic DH Champs Results.
epicdh.blogspot.com
Epic DH: Spins for the week ahead
http://epicdh.blogspot.com/2011/01/spins-for-week-ahead_26.html
The new location for all of Epic DH's news and info. Wednesday, January 26. Spins for the week ahead. For any spin you have to make sure you are self sufficient. That’s is have a spare tube, pump, tools, rain gears, food / water etc. If you are under 18 and not a regular on the spin contact the spin leader before had to make sure it ok to turn up. If people want to give in membership forms they can do it at any of the spins. Subscribe to: Post Comments (Atom). Epic DH Champs Results. Epic DH Training Info.
epicdh.blogspot.com
Epic DH: Sunday the 9th Spin
http://epicdh.blogspot.com/2011/01/sunday-9th-spin.html
The new location for all of Epic DH's news and info. Friday, January 7. Sunday the 9th Spin. For this Sundays xc/dh training spin we are heading to Djouce for 10.00. This is still our 1st week of the 4 week training program so the pace won't be to the max, and we'll use our new spin rules if people aren't getting enough out of it so come on out and have a go, should cater for all once you have some bike skills. Subscribe to: Post Comments (Atom). Epic DH Champs Results. Epic DH Training Info.
epicdh.blogspot.com
Epic DH: EPIC DH Club Champs - Cloon 23 Janurary
http://epicdh.blogspot.com/2011/01/epic-dh-club-champs-cloon-23-janurary.html
The new location for all of Epic DH's news and info. Monday, January 17. EPIC DH Club Champs - Cloon 23 Janurary. We have been getting a lot of questions about the club champs this weekend so we thought we would send out a mail with some additional information. Firstly there are two things happening over the weekend. Firstly we are having a dig day in Cloon on the Saturday, then we are having the Club Champs on the Sunday. We will be up there for 10:00. In terms of the champs the plan is as follows:.
epicdh.blogspot.com
Epic DH: Saturday the 8th of January spin
http://epicdh.blogspot.com/2011/01/saturday-8th-of-january-spin.html
The new location for all of Epic DH's news and info. Friday, January 7. Saturday the 8th of January spin. The good fella Bruce will be doing his easier pace spin from the Blue light car park at 10.00 this Saturday. This is an ideal spin for anyone that feels they are a bit off the pace for the Tuesday and Sunday spins or for anyone that's just trying to get back up to pace. Text him if you're interested in going, O868215321. Subscribe to: Post Comments (Atom). Epic DH Champs Results. Epic DH Training Info.
epicdh.blogspot.com
Epic DH: Joining EPIC DH
http://epicdh.blogspot.com/2011/01/joining-epic-dh.html
The new location for all of Epic DH's news and info. Tuesday, January 4. If you are a downhiller and wish to join EPIC DH and did not recieve an emial from me with joining details, then that means I don't have contact details for you. Please send them to epicdh@gmail.com. And I can forward you on the info. Subscribe to: Post Comments (Atom). Epic DH Champs Results. Epic DH Training Info. Contact us at epicdh@gmail.com. View my complete profile. Spins for the week ahead. Epic DH Champs results.
epicdh.blogspot.com
Epic DH: November 2010
http://epicdh.blogspot.com/2010_11_01_archive.html
The new location for all of Epic DH's news and info. Monday, November 29. Tues 30th Nov Night Spin. Friday, November 26. EPIC DH – DH Session Cloon Sunday 5th December. If you have any questions e-mail or text Sean ( seanherlihy38@gmail.com. Thursday, November 25. Saturday Morning Spin - Ballinastoe. Bruce is heading to Ballinastoe this Saturday for 10:00 for a beginner / improver all mountain spin. If you are interested just text him on 0868215321. Wednesday, November 24. Saturday 11 AM til 9PM (competi...
epicdh.blogspot.com
Epic DH: Epic DH Champs results
http://epicdh.blogspot.com/2011/01/epic-dh-champs-results.html
The new location for all of Epic DH's news and info. Monday, January 24. Epic DH Champs results. PS I don't want to know how many names I spelt wrong, I nearly lost the will to live sorting these out so make the most of them. Subscribe to: Post Comments (Atom). Epic DH Champs Results. Epic DH Training Info. Contact us at epicdh@gmail.com. View my complete profile. Spins for the week ahead. Epic DH Champs results. EPIC DH Club Champs - Cloon 23 Janurary. Spins for the week ahead. Sunday the 9th Spin.
epicdh.blogspot.com
Epic DH: Spins for the week ahead
http://epicdh.blogspot.com/2011/01/spins-for-week-ahead.html
The new location for all of Epic DH's news and info. Wednesday, January 12. Spins for the week ahead. For any spin you have to make sure you are self sufficient. Thats is have a spare tube, pump, tools, rain gears, food / water etc. If you are under 18 and not a regualar on the spin contact the spin leader before had to make sure it ok to turn up. If people want to give in membership forms they can do it at any of the spins. As you know we will be haing our Club Champs in Cloon on the 23rd. We are al...
epicdh.blogspot.com
Epic DH: February 2011
http://epicdh.blogspot.com/2011_02_01_archive.html
The new location for all of Epic DH's news and info. Wednesday, February 9. Well we now have ourselves a website, so all info will now be posted up there instead of here. The site is just new so there maybe some bits needing attention but anyway go enjoy it. Check it out. Thanks for tuning into the blog. Friday, February 4. EPIC DH - Activities for the Week Ahead. Saturday 5th– Handy spin around the Leadmines on the small bikes. 10:30 in Palmers car park. Either Bruce ( 0868215321. Or Adam ( 0868467042.
