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Epic Organic – A vegetarian adventure in health & fitness.

A vegetarian adventure in health and fitness. Weeks 14-15: Keto Vegetarian. 36 pounds (Total: -27.6 pounds). 154% (Total: -10.7%). 025 (Total: -4.50 ). 000 (Total: -1.0 ). 89% ( 9% from last week). 8221; Nope. Still borderline dehydrated – but lost 2 pounds in 2 days of water that my fat cells were holding on to. I’ll take it! Blood pressure back to normal (for me). Yeah doggie. Cauliflower fried “rice” and bread cheese. And will test to see if I stay in ketosis. January 17, 2018. 143% (Total: -9.30%).

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Epic Organic – A vegetarian adventure in health & fitness. | epicorganic.net Reviews

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A vegetarian adventure in health and fitness. Weeks 14-15: Keto Vegetarian. 36 pounds (Total: -27.6 pounds). 154% (Total: -10.7%). 025 (Total: -4.50 ). 000 (Total: -1.0 ). 89% ( 9% from last week). 8221; Nope. Still borderline dehydrated – but lost 2 pounds in 2 days of water that my fat cells were holding on to. I’ll take it! Blood pressure back to normal (for me). Yeah doggie. Cauliflower fried “rice” and bread cheese. And will test to see if I stay in ketosis. January 17, 2018. 143% (Total: -9.30%).

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1 menu

2 weight lost

3 body weight lost

4 inches lost waist

5 inches lost neck

6 sleep quality

7 broccoli cheddar soup

8 instead

9 cholesterol

10 keto

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Epic Organic – A vegetarian adventure in health & fitness. | epicorganic.net Reviews

https://epicorganic.net

A vegetarian adventure in health and fitness. Weeks 14-15: Keto Vegetarian. 36 pounds (Total: -27.6 pounds). 154% (Total: -10.7%). 025 (Total: -4.50 ). 000 (Total: -1.0 ). 89% ( 9% from last week). 8221; Nope. Still borderline dehydrated – but lost 2 pounds in 2 days of water that my fat cells were holding on to. I’ll take it! Blood pressure back to normal (for me). Yeah doggie. Cauliflower fried “rice” and bread cheese. And will test to see if I stay in ketosis. January 17, 2018. 143% (Total: -9.30%).

INTERNAL PAGES

epicorganic.net

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dessert – Epic Organic

http://www.epicorganic.net/tag/dessert

A vegetarian adventure in health and fitness. Chocolate Peanut Butter Protein Brownie of the Gods. What do you get when you cross a five pound tub of protein powder with an impending 36-hour house arrest due to black ice and subzero temperatures? A chocolate peanut butter protein brownie of the gods. That’s a big tub of protein powder. Well, unsurprisingly, there are quite a few recipes out there in the wild – but none of them looked quite like the brownie of my dreams. Most looked a bit dry. I am defini...

2

injuries – Epic Organic

http://www.epicorganic.net/tag/injuries

A vegetarian adventure in health and fitness. Things Don’t Always Go As Planned. Things don’t always go as planned. I hope to return to Crossfit. I love the barbell and I love the camaraderie. I hate the thought that my body might not be capable of doing all of the things I want to do in my mind. For now, it’s back to running (and my ongoing struggle with my hatred of hills, which, in Virginia, are actually mountains). June 12, 2015. Epic Organic News (7). Food and Cooking (156). Nutrition and Health (5).

3

Chocolate Peanut Butter Protein Brownie of the Gods – Epic Organic

http://www.epicorganic.net/2015/02/14/chocolate-peanut-butter-protein-brownie-of-the-gods

A vegetarian adventure in health and fitness. Chocolate Peanut Butter Protein Brownie of the Gods. What do you get when you cross a five pound tub of protein powder with an impending 36-hour house arrest due to black ice and subzero temperatures? A chocolate peanut butter protein brownie of the gods. That’s a big tub of protein powder. Well, unsurprisingly, there are quite a few recipes out there in the wild – but none of them looked quite like the brownie of my dreams. Most looked a bit dry. I am defini...

4

swimming – Epic Organic

http://www.epicorganic.net/tag/swimming

A vegetarian adventure in health and fitness. Translating Crossfit’s Fitness. I can’t speak to any long-distance efforts, but a couple of recent experiences are leading me to believe that those stories might be true after all. Until last week, I hadn’t done any workouts in the past 4 months outside of Crossfit. I’ve only recently started to feel a bit stronger and able to survive the metcon WODs. When snow buried me in for a few days and closed the gym, I got a bit stir crazy. It sure looks like it.

5

CrossFit – Epic Organic

http://www.epicorganic.net/category/crossfit

A vegetarian adventure in health and fitness. Things Don’t Always Go As Planned. Things don’t always go as planned. I hope to return to Crossfit. I love the barbell and I love the camaraderie. I hate the thought that my body might not be capable of doing all of the things I want to do in my mind. For now, it’s back to running (and my ongoing struggle with my hatred of hills, which, in Virginia, are actually mountains). June 12, 2015. Translating Crossfit’s Fitness. I had to go back to the summer of 2013,...

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please-be-edible.blogspot.com

R.I.P. Felix | Please Be Edible

http://please-be-edible.blogspot.com/2010/11/rip-felix.html

Notes on my quest for a happier, healthier relationship with food. Monday, November 8, 2010. Felix lost his battle today. We're devastated. He'll be missed tremendously. There's not really anything else to say. November 9, 2010 at 9:58 AM. So sorry to hear about your Felix. My sincere sympathies. Shelly @ EpicOrganic.net. November 9, 2010 at 8:33 PM. Im so sorry for your loss :(. November 9, 2010 at 9:47 PM. Subscribe to: Post Comments (Atom). Book reviews, giveaways, author interviews. Can we do it?

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Epic Organic – A vegetarian adventure in health & fitness.

A vegetarian adventure in health and fitness. Weeks 14-15: Keto Vegetarian. 36 pounds (Total: -27.6 pounds). 154% (Total: -10.7%). 025 (Total: -4.50 ). 000 (Total: -1.0 ). 89% ( 9% from last week). 8221; Nope. Still borderline dehydrated – but lost 2 pounds in 2 days of water that my fat cells were holding on to. I’ll take it! Blood pressure back to normal (for me). Yeah doggie. Cauliflower fried “rice” and bread cheese. And will test to see if I stay in ketosis. January 17, 2018. 143% (Total: -9.30%).

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