elephantjournal.com
Stop “Shoulding” Yourself to Exercise: Revitalizing Fitness with Mindful Movement. | elephant journal
http://www.elephantjournal.com/2014/11/stop-shoulding-yourself-to-exercise-revitalizing-fitness-with-mindful-movement
Get Our Best Content. Love & Loneliness. Get Our Best Content. Join Our Mindful Market. Stop Shoulding Yourself to Exercise: Revitalizing Fitness with Mindful Movement. On Nov 19, 2014. Update via The New York Times. 8220;…a timely new study offers encouragement, suggesting that by paying more attention to the experience of exercise itself, even the most reluctant of exercisers might begin to find pleasure in movement.” Read the full article. How about this idea instead? If you don’t enjoy it, don’t do it.
SOCIAL ENGAGEMENT