carlmacdonald.com
Elevated One-Arm Core Push-up
http://carlmacdonald.com/elevated-one-arm-core-push-up
Enhance Personal Fitness Coaching. Your first session…. Contact & Questions. Elevated One-Arm Core Push-up. June 18, 2013. This move will stun you with how challenging and exhausting it is! But you’ll quickly sense the effects it will have for your core and coordination with related upper and lower body muscles. When your hand leaves the ground make sure it lifts off so you don’t push off the ground. Keep your body between your hands at the top of the movement, not shifting toward the supported side.
carlmacdonald.com
Personal Fitness Coaching
http://carlmacdonald.com/services/personal-training
Enhance Personal Fitness Coaching. Your first session…. Contact & Questions. FAST LAUNCH OFFER* *. Includes: Program development, Functional Movement Screen test, Nutritional Counselling and 2 Private Training Sessions………$199(new clients only). 8230;……………………… $90. Missed sessions on monthly packages may not be carried forward to following months. 24 hr advance notice required for cancellation or rescheduling.). 8230;….$1199 save up to $420. 949 save up to $310. 699 save up to $200. 8230;… $549.
carlmacdonald.com
So you have a degree? Meh…
http://carlmacdonald.com/so-you-have-a-degree-meh
Enhance Personal Fitness Coaching. Your first session…. Contact & Questions. So you have a degree? April 16, 2013. Mike Robertson is one of my favorite resources for professional training information, especially corrective and rehabilitative. I subscribe to his newsletter and was checking out a link to his product “The Bulletproof Knees and Back Seminar DVD”. Take a look at the quote below from Mike Robertson…. Not so fast.”. 8220;Don’t buy my book if you believe that knowledge of anatomy, kinesiol...
carlmacdonald.com
Services
http://carlmacdonald.com/services
Enhance Personal Fitness Coaching. Your first session…. Contact & Questions. Elevated One-Arm Core Push-up. Run to the fire. So you have a degree?
carlmacdonald.com
Your first session…
http://carlmacdonald.com/services/your-first-session
Enhance Personal Fitness Coaching. Your first session…. Contact & Questions. Your first session…. Following a consultation to get to know each other and gather information on your particular history, current health details and reasons for training, you will perform the physical assessment called the Functional Movement Screen. This would be barring any discoveries requiring medical attention/clearance before beginning. After completion of the FMS, you will perform a. Engage your brain in the process.
rifsblog.blogspot.com
Rifs Blog: Thursday Ruck, Lap pr!
http://rifsblog.blogspot.com/2015/05/thursday-ruck-lap-pr.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, May 21, 2015. Thursday Ruck, Lap pr! Work capacity and cardio have definitely turned a corner! Ruck weight was 43 lbs. 55 min from door to door. Sunday Ruck slo...
glutesandglory.com
Testimonials | glutesandglory
https://glutesandglory.com/testimonials
Since I have been training with Paul I have increased the amount of weight in my squat, deadlift and hip thrust. My glute strength has improved and my glutes are now firmer and more shapely. I no longer have back issues and feel my posture is much better. Would definitely recommend to help your improve you glute and core strength and nutritional planning. Francesca, Under 23 New Zealand Triathlete. And sand bag. The sand bag represents the amount of weight loss). I wanted to sort out a personal trainer t...
glutesandglory.com
Online Consultation | glutesandglory
https://glutesandglory.com/online-consultation
Do you live outside of Auckland or like to do things online? Online Nutrition Consultations are an easy and convenient way to learn how to incorporate nutrition into your lifestyle to achieve your goals. If you have a simple nutritional issue we can do an express nutrition assessment of your needs via email. Or if you want a more detailed approach I will design a concise personalised wellness plan including meal and snack options to meet your needs. Exercise plans can also be included. Follow Blog via Em...
glutesandglory.com
Glutes | glutesandglory
https://glutesandglory.com/tag/glutes
Vector Loading the Glutes. July 25, 2015. To optimise glute development and strengthening, make sure you are training your glutes in multiple vectors (See pic below for different vectors) There are multiple vectors and several more combination vectors, so it is important to work in the ones … Continue reading →. Female Posture and Pelvis Position. October 29, 2014. How does you posture affect your sporting performance, risk of injury and chances of living in pain? August 8, 2014. Top 3 Glute Exercises.
bruceandmeredith.blogspot.com
Blessings "Squared": December 2014
http://bruceandmeredith.blogspot.com/2014_12_01_archive.html
Bruce, Meredith, Silas, Avery, Samuel and Millie. Wednesday, December 24, 2014. It is the most wonderful time of the year…! The week after Thanksgiving, Silas and Avery had their precious preschool choir program at church. They rang their bells with intensity and sang all the words… except that time Avery saw me lower my phone from taking a picture and yelled out, "Mommy, take a picture of me! So I raised my phone back up and, of course, held it there for the duration of the program. Garnini" slept in Av...
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