ericfitch.wordpress.com
ericfitch | Change for the better!Change for the better!
http://ericfitch.wordpress.com/
Change for the better!
http://ericfitch.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
0.6 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
11
SSL
EXTERNAL LINKS
12
SITE IP
192.0.78.12
LOAD TIME
0.608 sec
SCORE
6.2
ericfitch | Change for the better! | ericfitch.wordpress.com Reviews
https://ericfitch.wordpress.com
Change for the better!
ericfitch.wordpress.com
How Much Rest Between Sets? | ericfitch
https://ericfitch.wordpress.com/2011/02/03/how-much-rest-between-sets
Change for the better! How Much Rest Between Sets? How Much Rest Between Sets? February 3, 2011. When I was new to resistance training I knew the more I rested = the more I could lift so I rested more. My father hired a personal trainer for me while I was in High School and he taught me the complete opposite; less rest, less weight = bigger results. Training for Strength = 3-5 minutes rest between sets. Training for Power = 3-5 minutes rest between sets. Leave a Reply Cancel reply. Enter your comment here.
February | 2011 | ericfitch
https://ericfitch.wordpress.com/2011/02
Change for the better! Archive for February, 2011. Try Your Kitchen Before Running to the Pharmacy. February 10, 2011. A friend of mine emailed this to me and I thought I would share. I have read various articles discussing how our bodies can heal their self if given the correct nutrients. Did you know most doctors have no nutritional training? Do you feel ill from eating fruits and vegetables? How many people have died from eating too many fruits and vegetables? We can not avoid all pollutants and somet...
Benefits of Using Resistance Bands | ericfitch
https://ericfitch.wordpress.com/2011/01/13/benefits-of-using-resistance-bands
Change for the better! Benefits of Using Resistance Bands. Benefits of Using Resistance Bands. January 13, 2011. I am not crazy about using resistance bands. I prefer the feel of some good old dumbells but adding some variety can be benefical. Also, these are great for those who do not want to join a gym, have an hour lunch break, or on a limited buget. I have listed some other benefits. Using a band requires coordination and balance so you end up utilizing more muscle groups to stabilize your body.
Behind the Labels, Food Labels That is | ericfitch
https://ericfitch.wordpress.com/2011/02/02/behind-the-labels-food-labels-that-is
Change for the better! Behind the Labels, Food Labels That is. Behind the Labels, Food Labels That is. February 2, 2011. 8211; A claim with no regulation so no formal definition. You will find this claim most often in the cereal aisle, and many of these products are actually loaded with various sweeteners. For example, Kellogg’s Smart Start claims to be lightly sweetened, yet it has more sugar per cup than a full serving of Oreo cookies! Good Source Of . . .-. 8211; Restaurants use this term to distract ...
ericfitch | ericfitch
https://ericfitch.wordpress.com/author/ericfitch
Change for the better! Try Your Kitchen Before Running to the Pharmacy. February 10, 2011. A friend of mine emailed this to me and I thought I would share. I have read various articles discussing how our bodies can heal their self if given the correct nutrients. Did you know most doctors have no nutritional training? Do you feel ill from eating fruits and vegetables? How many people have died from eating too many fruits and vegetables? We can not avoid all pollutants and sometimes these pollutants will c...
TOTAL PAGES IN THIS WEBSITE
11
Trainer Jen’s Recipes | Trainer Jen's Blog
https://trainerjen.wordpress.com/trainer-jens-recipes
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. Trainer Jen’s Recipes. Here are a few of my favorite recipes. I will be posting new recipes weekly, so check back… and tell all your friends! Thanks for following. Have a happy, healthy day! Steel-Cut Oat “Morning Glory Muffins”. 1 c steel cut oats. 1 tbsp pure vanilla extract. 3 large eggs, lightly beaten. 1 tbsp ch...
Just a thought… and a recipe, too! | Trainer Jen's Blog
https://trainerjen.wordpress.com/2011/02/08/just-a-thought-and-a-recipe-too
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. Is your diet sabotaging your health? Black beans and chocolate and pecans… oh my! Just a thought… and a recipe, too! February 8, 2011. 8220;Think of each meal as a clean slate… an individual opportunity to eat well.”. Keri Glassman, R.D., author of The O2 Diet]. 1 to 1 1/2 pounds boneless skinless chicken breast.
The beauty of free weights | Trainer Jen's Blog
https://trainerjen.wordpress.com/2010/07/20/the-beauty-of-free-weights
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. These are a few of my favorite things…. The PERFECT protein shake recipe →. The beauty of free weights. July 20, 2010. Ever wonder whether you should use free weights or resistance-training machines? May be more effective for overall muscle strength and power gains. Inexpensive, portable, and space efficient. Workout...
Trainer Jen's Blog | Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -JFK | Page 2
https://trainerjen.wordpress.com/page/2
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. These are a few of my favorite things…. July 15, 2010. I’ve recently posted a few blogs on food lists recommended by the experts, a few of which I modified based on my own research and philosophy. Ever wonder which foods are most likely to find their way into my shopping cart? Category #2 fruits include watermelon, d...
Eating by color | Trainer Jen's Blog
https://trainerjen.wordpress.com/2010/07/14/eating-by-color
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. These are a few of my favorite things… →. July 14, 2010. Green: These foods contain cancerprotecting phytochemicals, like isothiocyanates. They also have lutein and zeaxanthin, two antioxidants that may reduce the risk of macular degeneration, a leading cause of blindness. Blue and purple: Grapes and purple cabbage h...
Is your diet sabotaging your health? | Trainer Jen's Blog
https://trainerjen.wordpress.com/2011/02/04/is-your-diet-sabotaging-your-health
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. The PERFECT protein shake recipe. Just a thought… and a recipe, too! Is your diet sabotaging your health? February 4, 2011. I recently received an email from Lifescript with the subject line: “ 6 Diets That Can Hurt Your Health. Diet #1: The Low-Fat Diet. So what can we do? Switch to lean proteins with healthy fat su...
Zucchini Bread x 3! | Trainer Jen's Blog
https://trainerjen.wordpress.com/2011/07/19/zucchini-bread-x-3
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. Curried tropical fruit and nut mix. Zucchini Bread x 3! July 19, 2011. I have made zucchini bread one other time this year, and it was a strawberry loaf. It was baked to pack for a roadtrip/concert with my best friend, and we both swore it tasted way too good to be healthy. But it was/is healthy! 1/2 c whole wheat fl...
The PERFECT protein shake recipe | Trainer Jen's Blog
https://trainerjen.wordpress.com/2011/02/04/the-perfect-protein-shake-recipe
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. The beauty of free weights. Is your diet sabotaging your health? The PERFECT protein shake recipe. February 4, 2011. As promised for my good friend Kristen, I am finally sharing my famous protein shake recipe! Personally, I prefer a blend of whey and casein, such as Muscle Feast’s Premium Protein Blend. Trainer Jen&#...
Curried tropical fruit and nut mix | Trainer Jen's Blog
https://trainerjen.wordpress.com/2011/03/03/curried-tropical-fruit-and-nut-mix
Trainer Jen's Blog. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -JFK. Trainer Jen’s Recipes. Black beans and chocolate and pecans… oh my! Zucchini Bread x 3! Curried tropical fruit and nut mix. March 3, 2011. Thanks to my Dad for finding (and saving) this great recipe for me! One of my favorite snacks has always been trail mix. Nuts… dried fruit… sometimes some chocolate… oh yes, I love! 8211; Protective aga...
TOTAL LINKS TO THIS WEBSITE
12
Index of /
Eric Fisk. | Ministering the glory
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Switch to our mobile site.
Eric Fiske Productions
Professional Photography and Videography. Southbury, CT 06488. Toll Free: (888) 251-5468. Memories that last a life time. Photo and Video Packages. Contact Eric Fiske Productions. Professional Photo/Video shoots for:. Old movies, slides and photographs transferred to VHS and DVD. VHS and DVD Copies. Thank you for considering. For your special occasion. Photo and Video Packages. Contact Eric Fiske Productions. Member of Connecticut Professional Photographers Association. Another site by debsites.com.
easyDNS Parked Page for: ericfiste.com
Ericfiste.com is a parked domain. 10 Things you must. Know before you register your domain name with anybody. For a concise 1-page explanation as told by a domain industry insider, click here. We provide responsive customer support to assist you with your domain account. You can email our support staff anytime, day or night, or call our toll-free support line. During regular business hours. Services and Pricing - Domain Registration, DNS Hosting, Dynamic DNS, Secondary DNS. Looking for suggestions .
Home
My Most Important Credential:. However I found an approach to eating and began training myself with books and videos I had researched. In less than a year I dropped over 55 pounds(and have kept if off)! I gained strength, endurance and better mobility. I became passionate to help others have their own success! I sought out formal instruction and gained a variety of teaching certifications. Today, I am a:. NASM: Corrective Exercise Specialist. FMS: Level 1 Functional Movement Specialist.
ericfitch | Change for the better!
Change for the better! Try Your Kitchen Before Running to the Pharmacy. February 10, 2011. A friend of mine emailed this to me and I thought I would share. I have read various articles discussing how our bodies can heal their self if given the correct nutrients. Did you know most doctors have no nutritional training? Do you feel ill from eating fruits and vegetables? How many people have died from eating too many fruits and vegetables? We can not avoid all pollutants and sometimes these pollutants will c...
About Me | Eric Fitchett
Things I've Done. Things I'd Like To Do. Cars I've Owned. Things I've Done. Things I'd Like To Do. Cars I've Owned. I am a Software Engineer, Tools and Infrastructure at Google. In Cambridge, MA, working on Google Play for Education. I ski whenever I can - you might see me at Cannon or Magic. I like to play tennis or volleyball when I get the chance. I occasionally get creative with computer software. The Perry Bible Fellowship. Saturday Morning Breakfast Cereal. Contact info can be found on my resume.
Hover
This user has not enabled any redirections. Hover lets you easily create simple ways to access your digital life.
UNDER CONSTRUCTION
Is currently UNDER CONSTRUCTION. This Web site is currently under construction. Please be sure to visit this Web site again in the near future! This is your current default homepage; it has been setup with your new account. To update this Under Construction page, please replace your index.html file.
hello world | good junk and stuff
For me, the least interesting topic was the digital divide. I wholeheartedly agree that access is a very large issue and substantial in the discussion and adoption of new technologies. However, it is hard to talk about it without it being a little dry with numbers and the same rehashed cliche answers (race, economics). At least for me, this was already understood as a problem. 9 years, 10 months ago. In order to keep my existing service through Comcast, here’s the comparison:. 9 years, 10 months ago.
Words, Words, Words
Words, Words, Words. A catalog of my comments and thoughts on books, reading, and writing as well as anything I come across that seems interesting. I used to sell other people's words at an independent bookstore but now I hope to get by on selling my own. Synthesis, Story, The Master and Margarita. 2:13 pm 9 January 2017. The Master and Margarita. The Master and Margarita. Is unlike others I have come across, like. The Master and Margarita. Seen from the end. The Master and Margarita. Four and a half sta...
