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Eric Palmer Endurance CoachingProfessional Triathlon, Cycling, Running and Swimming Instruction
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Professional Triathlon, Cycling, Running and Swimming Instruction
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Eric Palmer Endurance Coaching | ericpalmerendurancecoaching.blogspot.com Reviews
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Professional Triathlon, Cycling, Running and Swimming Instruction
ericpalmerendurancecoaching.blogspot.com
Eric Palmer Endurance Coaching: Rim Nordic #4
http://ericpalmerendurancecoaching.blogspot.com/2009/08/rim-nordic-4.html
Eric Palmer Endurance Coaching. Professional Triathlon, Cycling, Running and Swimming Instruction. Monday, August 31, 2009. Congrats go out to Clint Campbell for taking the Cat 2 win at Rim Nordic. This past weekend. Clint't win in round 4 netted him the overall series win for his class as well. Great job, Clint! Vlad Popovic rode strong as well and finished 2nd in his class. Great job, guys! Subscribe to: Post Comments (Atom). My Personal Racing and Training Journal. View my complete profile.
Eric Palmer Endurance Coaching: March 2009
http://ericpalmerendurancecoaching.blogspot.com/2009_03_01_archive.html
Eric Palmer Endurance Coaching. Professional Triathlon, Cycling, Running and Swimming Instruction. Wednesday, March 25, 2009. Congrats to Jeff Dambrun on his mid-season upgrade to Cat 1. Nice job, Jeff! Sunday, March 8, 2009. To Clint Campbell for his 2nd place finish at Fontana this weekend in Sport, 35-42. Nice job, Clint! Monday, March 2, 2009. US-Cup Bonelli Race Results. Greg Hixon: 11th Cat 2, 30-34. Clinton Campbell: 7th Cat 2, 40-44. Mykyta Yurtyn: 2nd Cat 3 30-34 (just 23 seconds from the win!
Eric Palmer Endurance Coaching: 2009 Wrapping Up
http://ericpalmerendurancecoaching.blogspot.com/2009/11/2009-wrapping-up.html
Eric Palmer Endurance Coaching. Professional Triathlon, Cycling, Running and Swimming Instruction. Sunday, November 15, 2009. Sorry for the lack of posts. Since I only coach part-time, sometimes updating the coaching 'blog gets put on the back burner. Some notable results recently:. Scott Holland finished his first EVER 50 mile MTB race at the So Cal Fat Tire Epic and put together a SOLID finish (3rd in Men's Cat 3) despite 3 flats and some nutritional issues. Last, but certainly not least, Jon Umlor rac...
Eric Palmer Endurance Coaching: Race Results
http://ericpalmerendurancecoaching.blogspot.com/2009/08/race-results.html
Eric Palmer Endurance Coaching. Professional Triathlon, Cycling, Running and Swimming Instruction. Thursday, August 20, 2009. Congrats to Scott Holland for taking 2nd place at Racers and Chasers. This past weekend in his first ever Cat 2 race. Scott missed first by just a few seconds. In other news, Jon Umlor finished the Lake Stevens 70.3 in 5:05 (a personal best) taking 20th in the 35-39 age group and qualifying for the 70.3 World Championships in Clearwater this November. Congrats, Jon!
Eric Palmer Endurance Coaching: May 2009
http://ericpalmerendurancecoaching.blogspot.com/2009_05_01_archive.html
Eric Palmer Endurance Coaching. Professional Triathlon, Cycling, Running and Swimming Instruction. Sunday, May 31, 2009. Congratulations to Jim Stewart for a fantastic race at the OC Duathlon this weekend. Jim finished 6th in his age group and 46th overall in a stacked field. Way to go, Jim! Saturday, May 2, 2009. Congrats to the following athletes for stellar performances at Sea Otter and Santa Ynez US Cup MTB races:. Clint Campbell: 10th Cat 2 Men, 40-44. Vldimir Popovic: 14th Cat 3 Men, 40-44.
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jimstrainingnotes.blogspot.com
The Joys of Race Training: The Group Ride
http://jimstrainingnotes.blogspot.com/2010/04/group-ride.html
The Joys of Race Training. Parent of Two who wants to be competitive in Duathlon events, and the challenges of training while working full time and raising a family. Tuesday, April 6, 2010. To date, most of my rides are solo or with one of my training pals – Marcel, Tiffany, or Brian. I string together my workouts each week based on some modified training plans that were generously supplied to me last year by a good friend Eric Palmer ( www.ericpalmerendurancecoaching.blogspot.com. As we’re riding,...
Training Log: August 2011
http://steventraining.blogspot.com/2011_08_01_archive.html
Mind the minutes and the hours will take care of themselves. Wednesday, August 31, 2011. I participated in the Wild West Relay. Suburban No. 2 Crew. Ea near the creek. Finishing My Third Leg. Happy to be Finished Running. Entire Team at the Finish Line. Links to this post. Subscribe to: Posts (Atom). Eric Palmer Endurance Coaching. View my complete profile.
Training Log: Back to Back Weekends
http://steventraining.blogspot.com/2013/08/back-to-back-weekends.html
Mind the minutes and the hours will take care of themselves. Friday, August 30, 2013. Back to Back Weekends. Part 1 - 2013 Xterra Lake Tahoe. Swim (1.5km) - 0:29:19 ( 1:47/100; includes a long run from the beach to T1). Bike (22 mi) - 2:30:33 ( 8.8 mph; I said it was tough! T2 - 0:01:03 (where are those salt pills). Run (6 mi) - 1:09:28 ( 11:34 m/mi; survival mode). Placing - 9/16 in my age group. 65/113 overall. The highlight of the day was watching my brother Eric cruise to a win in his age group!
Training Log: August 2013
http://steventraining.blogspot.com/2013_08_01_archive.html
Mind the minutes and the hours will take care of themselves. Friday, August 30, 2013. Back to Back Weekends. Part 1 - 2013 Xterra Lake Tahoe. Swim (1.5km) - 0:29:19 ( 1:47/100; includes a long run from the beach to T1). Bike (22 mi) - 2:30:33 ( 8.8 mph; I said it was tough! T2 - 0:01:03 (where are those salt pills). Run (6 mi) - 1:09:28 ( 11:34 m/mi; survival mode). Placing - 9/16 in my age group. 65/113 overall. The highlight of the day was watching my brother Eric cruise to a win in his age group!
Training Log: People in Boulder are Fast
http://steventraining.blogspot.com/2011/07/people-in-boulder-are-fast.html
Mind the minutes and the hours will take care of themselves. Saturday, July 2, 2011. People in Boulder are Fast. On Father’s Day I participated in the Boulder Sprint Triathlon - 0.5 mile swim, 17.2 mile bike, and 3.1 mile run. I say participated rather than raced, because aft. Er a few miles on the bike I really wasn’t racing for a position. This was a marked contrast to my previous triathlon in Auburn. I was out of the water in a good time, but I went backwards on the bike and run. I rented a Giant Defy.
Training Log: 2012 Triathlon Season Opener
http://steventraining.blogspot.com/2012/04/2012-triathlon-season-opener.html
Mind the minutes and the hours will take care of themselves. Sunday, April 8, 2012. 2012 Triathlon Season Opener. The Xterra Real MTB Triathlon. On April 1 was my triathlon season opener. After running in two 15k trail runs this year I was ready to add the swim and bike for some real fun. They called us up to the start and we huddled together like penguins. Soon the horn sounded and we began our 0.5 mile swim, 16 mile mountain bike, 3.5 mile run adventure. Once the race started, the cold ...A quick trans...
Training Log: July 2011
http://steventraining.blogspot.com/2011_07_01_archive.html
Mind the minutes and the hours will take care of themselves. Saturday, July 2, 2011. People in Boulder are Fast. On Father’s Day I participated in the Boulder Sprint Triathlon - 0.5 mile swim, 17.2 mile bike, and 3.1 mile run. I say participated rather than raced, because aft. Er a few miles on the bike I really wasn’t racing for a position. This was a marked contrast to my previous triathlon in Auburn. I was out of the water in a good time, but I went backwards on the bike and run. I rented a Giant Defy.
Training Log: May 2013
http://steventraining.blogspot.com/2013_05_01_archive.html
Mind the minutes and the hours will take care of themselves. Tuesday, May 21, 2013. This Sunday was the Auburn International Triathlon. This is a great race venue, and I love this course. At this race, the swim-bike transition (T1) is several miles away from the bike-run transition (T2). It adds a logistical component that adds to the excitement. As the results show, everything went well for me at this race. A picture is worth a thousand words (almost):. T1 - 0:02:36 (long run from water).
Training Log: October 2010
http://steventraining.blogspot.com/2010_10_01_archive.html
Mind the minutes and the hours will take care of themselves. Tuesday, October 5, 2010. Granite Bay Triathlon 2010. I raced my last tri of the season one week ago on Sunday at TBF Racing's Granite Bay Triathlon. I had a lot of fun and overall I am pleased with result. My time (1:53:40) was a little over 11 minutes faster than last year, which I attribute to my brother's coaching ( Eric Palmer Endurance Coaching. Out of the water and charging the beach. On the bike just out of T1, and putting on my gloves.
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Eric A. Palmer
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Eric Palmer blog
Tuesday, August 18, 2015. Reader comments- Australia's bad investment. You mean that in the last thirteen years Australia has spent over ten thousand million dollars and they only have two prototype airplanes to show for it? Well they don't actually HAVE them, but they did get to paint kangaroos on two at Luke Air Base. (Two joeys would be more like it.). Links to this post. The following is from 2014 and it still holds today. Also, via this report. At the wrong time. For the wrong reasons. That go into ...
ericpalmerendurancecoaching.blogspot.com
Eric Palmer Endurance Coaching
Eric Palmer Endurance Coaching. Professional Triathlon, Cycling, Running and Swimming Instruction. Monday, March 29, 2010. I recently posted two training plans to TrainingPeaks.com: a cycling Base fitness plan and a 70.3 triathlon plan. Both are 13 weeks and cost $99. If you're interested in either, they are now available for sneak peeks and purchase. You can find them here. Http:/ home.trainingpeaks.com/training-and-nutrition-plans.aspx? Some great race results coming in:. 2010 is off to a great start!
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Trucking Services Bowling Green, OH
Bowling Green, OH Excavating And Trucking Services. Eric Palmer Trucking and Excavating LTD. Eric Palmer Trucking and Excavating LTD offers complete and professional trucking and excavating services to the Bowling Green, OH area. Trust the experience and expertise of Eric Palmer Trucking and Excavating LTD to provide you with excellent service and top quality workmanship at lower costs. Dump truck and semi-hauling. Water, sewer, and gas lines. Stone, sand, and topsoil. Click to email us.
Eric Palmieri – Libertarian Quaker
Liberty in Rhode Island. As a Friend, how do I seek to change the world? First, I must ask myself, how have I been changed? Five Reasons Why Christians Should Vote for Gary Johnson. Certainly, as someone who preached righteousness, Jesus would not be one to support the act of taking things from people without their consent. They have rights, just like you, and in America, or in any free society, respecting one another's rights is absolutely vital. The Power of Peaceful Persuasion. Thou Shalt Not Tax.
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Oils by Eric Palson
Views Around the Cabin. Contoocook and Her Sphere of Influence. Views From Away- Mostly Real. Little Details That Counted. People I Know and Some I Don't. Another side of the Brain Heard From. Powered by artspan.com - Artist Websites.
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