erineleini.blogspot.com

Erin Eleini

Thursday, 16 June 2016. Client Story : Laura. Fast forward 18 months and Laura packed on 7kg of lean muscle, competed in her first bikini competition, trains with heavy weights five to six days a week, does very little cardio, eats more than most men and looks incredible. As a trainer, this is an amazing transformation to be a part of. Laura also had some great things to say about training with me which makes me very happy. If you are interested in learning more about how we achieved Laura's results plea...

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Erin Eleini | erineleini.blogspot.com Reviews

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Thursday, 16 June 2016. Client Story : Laura. Fast forward 18 months and Laura packed on 7kg of lean muscle, competed in her first bikini competition, trains with heavy weights five to six days a week, does very little cardio, eats more than most men and looks incredible. As a trainer, this is an amazing transformation to be a part of. Laura also had some great things to say about training with me which makes me very happy. If you are interested in learning more about how we achieved Laura's results plea...

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Erin Eleini | erineleini.blogspot.com Reviews

https://erineleini.blogspot.com

Thursday, 16 June 2016. Client Story : Laura. Fast forward 18 months and Laura packed on 7kg of lean muscle, competed in her first bikini competition, trains with heavy weights five to six days a week, does very little cardio, eats more than most men and looks incredible. As a trainer, this is an amazing transformation to be a part of. Laura also had some great things to say about training with me which makes me very happy. If you are interested in learning more about how we achieved Laura's results plea...

INTERNAL PAGES

erineleini.blogspot.com

1

Erin Eleini: The Breakfast Diaries Pt. 2

http://erineleini.blogspot.com/2015/09/the-breakfast-diaries-pt-2.html

Tuesday, 1 September 2015. The Breakfast Diaries Pt. 2. Over the last couple of years I have become a lot more educated and a lot more choosy about the foods I bring in to my household. I have a greater awareness of preservatives that are placed in food and I search for better, healthier options whenever I can. Have you ever read the label on your muesli? The muesli you eat because you think it is the healthier option to other cereals? Today I made homemade muesli. Subscribe to: Post Comments (Atom).

2

Erin Eleini: October 2014

http://erineleini.blogspot.com/2014_10_01_archive.html

Wednesday, 29 October 2014. The Breakfast Diaries Pt.1. Breakfast, it's the most important meal of the day, yet I speak to so many people that are completely at a loss as to what constitutes a good breakfast. Some, even skip breakfast all together which is a massive no-no! Breakfast provides the body and brain with fuel after an overnight fast - that's where breakfast gets it's name, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

3

Erin Eleini: July 2014

http://erineleini.blogspot.com/2014_07_01_archive.html

Wednesday, 16 July 2014. Craving a sweet but want to skip the sugar? Then this one is for you! A super quick, super yummy snack that we have just tried and tested in my house! 2 cups of raw almonds. 2 tbsp. coconut oil. 2 tbsp. honey. 1/4 cup of goji berries. 2 tbsp. raw cacao powder. Splash of cold water. Desiccated coconut as topping. 1 Blend the almonds in a food processor until course. 2 Add the honey, goji berries, cacao powder and water and mix until combined. 4 Line a baking tray with baking paper.

4

Erin Eleini: strong for Frankie...

http://erineleini.blogspot.com/2016/01/strong-for-frankie.html

Wednesday, 13 January 2016. I haven't come here and spoken about my post baby fitness journey. To be honest I haven't come here a lot since Frankie was born. There is always something else to do and with a very small window whilst Frankie sleeps there are a million other things that need to be done around my home or admin work for my business. I have sat her for half an hour trying to work out what to write so I thought I would write about how I have gotten myself strong after having baby Frankie. It too...

5

Erin Eleini: September 2015

http://erineleini.blogspot.com/2015_09_01_archive.html

Tuesday, 1 September 2015. The Breakfast Diaries Pt. 2. Over the last couple of years I have become a lot more educated and a lot more choosy about the foods I bring in to my household. I have a greater awareness of preservatives that are placed in food and I search for better, healthier options whenever I can. Have you ever read the label on your muesli? The muesli you eat because you think it is the healthier option to other cereals? Today I made homemade muesli. Subscribe to: Posts (Atom).

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erineleini.blogspot.com

Erin Eleini

Thursday, 16 June 2016. Client Story : Laura. Fast forward 18 months and Laura packed on 7kg of lean muscle, competed in her first bikini competition, trains with heavy weights five to six days a week, does very little cardio, eats more than most men and looks incredible. As a trainer, this is an amazing transformation to be a part of. Laura also had some great things to say about training with me which makes me very happy. If you are interested in learning more about how we achieved Laura's results plea...

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