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Espiral Pilates & Fitness

CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. Welcome to Espiral Pilates and Fitness. Espiral Pilates and Fitness is a fully equipped Pilates studio located in Doylestown, PA. We offer classical and contemporary Pilates. Instruction as well as fitness,. Sports and restorative conditioning. Through individual and group classes. Our programs are designed to strengthen the body, to improve balance and mobility, restore flexibility, enhance posture and movement. New Class on the schedule ******** PILATES.

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Houriet, Andrew

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Houriet, Andrew

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Espiral Pilates & Fitness | espiralpilates.com Reviews

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CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. Welcome to Espiral Pilates and Fitness. Espiral Pilates and Fitness is a fully equipped Pilates studio located in Doylestown, PA. We offer classical and contemporary Pilates. Instruction as well as fitness,. Sports and restorative conditioning. Through individual and group classes. Our programs are designed to strengthen the body, to improve balance and mobility, restore flexibility, enhance posture and movement. New Class on the schedule ******** PILATES.

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1 individual instruction

2 classes

3 workshops and events

4 teachers

5 studio

6 testimonials

7 about pilates

8 franklin method

9 news and information

10 announcements â

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Espiral Pilates & Fitness | espiralpilates.com Reviews

https://espiralpilates.com

CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. Welcome to Espiral Pilates and Fitness. Espiral Pilates and Fitness is a fully equipped Pilates studio located in Doylestown, PA. We offer classical and contemporary Pilates. Instruction as well as fitness,. Sports and restorative conditioning. Through individual and group classes. Our programs are designed to strengthen the body, to improve balance and mobility, restore flexibility, enhance posture and movement. New Class on the schedule ******** PILATES.

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espiralpilates.com

1

Espiral Pilates & Fitness

http://www.espiralpilates.com/WorkshopsEvents.aspx

CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. Refer a Friend Program. When you refer a friend and they purchase a package ofÂ Mat, Equipment or Private sessions they receive a free class and you will receive a complimentary Espiral tote bag. This does notÂ apply toÂ the First Timers Special. Pelvic Power: Core Integration Workshop. This workshop will provide a fresh understanding of the anatomy and biomechanics of the pelvis and the pelvic floor. Saturday September 26thÂ 12:30-2:30pm. This is an equipm...

2

Espiral Pilates & Fitness

http://www.espiralpilates.com/Testimonials.aspx

CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. Pilates is the ONLY exercise that has managed to keep my back problems at bay. Two years and counting! As an active senior, I have found that the Pilates exercises can be adjusted to each person's capabilities. The classes and personal attention have kept me more limber and stronger than I have ever expected to be at my age.". I love Espiral Pilates! Her positive attitude and motivation make the Pilates experience unsurpassed! Had it not been for you, I'm n...

3

Espiral Pilates & Fitness

http://www.espiralpilates.com/Teachers.aspx

CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. Denise is a Pilates Specialist and Master Teacher with more than 10,000 hours ofÂ teaching Pilates. She spent 4.5 years under the tutelage of Pilates Elder and 1st generation Teacher, Kathleen Stanford Grant. Mrs. Grant is 1 of only 2 teachers that were certified by Joseph Pilates. The Pilates Method Alliance ( PMA. The Franklin Method Level II Educator. American Aerobics and Fitness Association ( AAFA. GFI â Group Fitness Instructor. CPT â Certified Person...

4

Espiral Pilates & Fitness

http://www.espiralpilates.com/Classes.aspx

CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. A series of floor exercises designed to strengthen the whole body while encouraging proper breathing, alignment and muscular control. The teachers create a class that is safe and effective for each participant. No prerequisites required. Foam Roller - Strengthen and Massage. Equipment Class / Reformer / Tower / Chair. This exciting new class is a great way to increase your heart rate while reducing the impact forces on your joints. The jumpboard is an a...

5

Espiral Pilates & Fitness

http://www.espiralpilates.com/FranklinMethod.aspx

CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. What is the Franklin Method? The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency. Body posture and movement are imagery driven, and if the image doesn't correspond to the way the body is designed, the result will be a steady decline in function. By contrast, the best way to improve function is to start with an image that corresponds to how the body is designed.

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espiralpilates.com

Espiral Pilates & Fitness

CLASS SCHEDULE and RATES. JOIN OUR E-MAIL LIST. Welcome to Espiral Pilates and Fitness. Espiral Pilates and Fitness is a fully equipped Pilates studio located in Doylestown, PA. We offer classical and contemporary Pilates. Instruction as well as fitness,. Sports and restorative conditioning. Through individual and group classes. Our programs are designed to strengthen the body, to improve balance and mobility, restore flexibility, enhance posture and movement. New Class on the schedule HARDCORE PILATES.

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