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The Esmonde Technique

The Esmonde Technique Blog is a place where Sahra & Miranda can share not only their fitness tips from Classical Stretch and Essentrics, but also their favorite things related to healthy living. We believe that we are all responsible for our own health, and that we should be more pro-active in taking preventative measures and seeking new ways to heal ourselves. As a society, we rely far too much on the medical community, we let ourselves get out of shape, sick and run down and then expect that someone el

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The Esmonde Technique Blog is a place where Sahra & Miranda can share not only their fitness tips from Classical Stretch and Essentrics, but also their favorite things related to healthy living. We believe that we are all responsible for our own health, and that we should be more pro-active in taking preventative measures and seeking new ways to heal ourselves. As a society, we rely far too much on the medical community, we let ourselves get out of shape, sick and run down and then expect that someone el
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The Esmonde Technique | essentrics.typepad.com Reviews

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The Esmonde Technique Blog is a place where Sahra & Miranda can share not only their fitness tips from Classical Stretch and Essentrics, but also their favorite things related to healthy living. We believe that we are all responsible for our own health, and that we should be more pro-active in taking preventative measures and seeking new ways to heal ourselves. As a society, we rely far too much on the medical community, we let ourselves get out of shape, sick and run down and then expect that someone el

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The Esmonde Technique

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It is such a treat spending a week in the South doing the Classical Stretch workout with Miranda. Though our studio is a beautiful and comfortable space, I LOVE getting moving under the sun! I have a bunch of clients who take their laptops onto the patio to add some vitamin D to their workouts! Do you take your Essentrics or Classical Stretch outside? At 10:56 AM in Classical Stretch. How I like to start my weekend! 0160; We definitely did! Erika Vipond, Essentrics Instructor. At 02:38 PM in Fitness.

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SUMMER issue of The Esmonde Technique Magazine. READ it here on www.essentrics.com. Or View here it full screen. At 09:00 AM in Classical Stretch. Spring issue of The Esmonde Technique Magazine. READ it here on www.essentrics.com. Or View here it full screen. At 06:24 PM in Lifestyle. I am currently out of Montreal and have been trying desperately to recreate the magical bowl. I think I have come pretty close. Sometimes I get a little crazy and add steamed bok choy and steamed broccoli. 2 tbsp. tahini.

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