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Harder.Better.Faster.StrongerAn Elite Woman's Rowing Blog
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Harder.Better.Faster.Stronger | estherlofgren.blogspot.com Reviews
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An Elite Woman's Rowing Blog
Harder.Better.Faster.Stronger: FrankenStorm FrankenPlaylist
http://estherlofgren.blogspot.com/2012/10/frankenstorm-frankenplaylist.html
Harder.Better.Faster.Stronger. An Elite Woman's Rowing Blog. Monday, October 29, 2012. The Frankenstorm is officially here! Thankfully, everyone in the DC area is currently safe and sound, and hopefully will continue to be for this entire weather event. Rowing-wise, like most rowers up and down the East Coast, we were stuck indoors this morning, and probably will be for the next several days. But just because there's no Metro or school, there's no reason to skip a workout! 3 It's Time (Kat Krazy Remix).
Harder.Better.Faster.Stronger: This One Goes to '11
http://estherlofgren.blogspot.com/2011/02/this-one-goes-to-11.html
Harder.Better.Faster.Stronger. An Elite Woman's Rowing Blog. Thursday, February 24, 2011. This One Goes to '11. Afternoon off means.time for the playlist to go up! Last week's Grammy's plus plenty of car time/erg time over the past month has made for some good new tunes and some awesome remix ideas and introductions. This playlist's a little more electronically-oriented than my previous ones, but still perfect for the start of 2K race season (or the continuation of 6K erg season, for some of us! 20 She C...
Harder.Better.Faster.Stronger: December 2014 Playlists
http://estherlofgren.blogspot.com/p/december-2014-playlist.html
Harder.Better.Faster.Stronger. An Elite Woman's Rowing Blog. See Ya Next Year Playlist. Disclosure ft. Mary J. Blige, F for You. Jarina de Marco, El Venao. FKA Twigs, Two Weeks (Figgy Remix). Royskopp and Robyn, Do It Again (Zoo StationRadio Edit). Foxes, Holding on to Heaven (The Chainsmokers Remix). Snoop Dogg, Drop It Like It's Hot (Tim Gunter Remix). Mr Little Jeans, Good Mistake (Saca Dat Edit). The 2 Bears, Not this Time (andhim Remix). Ben Khan, Youth. Jessie Ware, Tough Love (Cyril Hahn Remix).
Harder.Better.Faster.Stronger: Press
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Harder.Better.Faster.Stronger. An Elite Woman's Rowing Blog. Who is the Fittest Olympic Athlete of Them All? July 19, 2012 - Bill Saporito/Time Magazine. Esther Lofgren: USA Olympic Medal Hopeful. July 17, 2012 - Ashley Hodge/Yahoo! Perseverance Pays Dividends for Rower Lofgren. July 14, 2012 - Lauren Giudice/Orange County Register. Lofgren’s Road From Newport to London. June 28, 2012 - Eric Longabardi/Newport Beach Independent. Lofgren: Four-year wait for Olympic eight. March 21, 2012 - Ed Moran/USRowing.
Harder.Better.Faster.Stronger: 8 Power Foods for Rowers and Athletes
http://estherlofgren.blogspot.com/2014/03/8-power-foods-for-rowers-and-athletes.html
Harder.Better.Faster.Stronger. An Elite Woman's Rowing Blog. Monday, March 17, 2014. 8 Power Foods for Rowers and Athletes. Rower Power Food: Berries. Bang for your buck, these are some of the most potent nutritional nuggets out there. Antioxidants and vitamins give berries high ANDI. Scores: they help protect against and process the damage you do to your muscles and body from hard workouts or a high-stress day at work. To plain or vanilla Greek yogurt. Rower Power Food: Quinoa. I love this commercial...
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Cucumbers and Pudding: December 2014
http://granoah.blogspot.com/2014_12_01_archive.html
Alas for human frailty." Isaac Asimov. Sunday, December 28, 2014. Despite the unfortunate onset of illness on the big day, it's been another fantastic Christmas season this year, and I'm so fortunate and grateful to have my family around me and my friends to think about and rely on. I fell asleep last night in Aunt Anna's sheets reading my "What if? And that's only what I used today! Just imagine when I can get back out in the woods and play with my new machete. I promise I won't mix it with the hooch.
Cucumbers and Pudding: December 2013
http://granoah.blogspot.com/2013_12_01_archive.html
Alas for human frailty." Isaac Asimov. Monday, December 30, 2013. Instead, a little Frazz:. And my own version: 5.6 miles in the 15 degree peace and quiet of Cumberland's Christmas streets. 2013 Accomplishments by Date:. 04/27/13 - Velodrome Day of Learning. 05/03/13 - Velodrome Day of Racing. 05/11/13 - Kinetic Half Aquabike. Well this was. a race? 05/14/13 - Parvilla Fit. And now I want a custom bamboo bike with disc brakes, internal cables and the exact right geometry. Hmm. This day was brilliant for ...
Cucumbers and Pudding: February 2015
http://granoah.blogspot.com/2015_02_01_archive.html
Alas for human frailty." Isaac Asimov. Monday, February 16, 2015. The Mind is a Ferocious Animal. Also, Insane. Roll over hooker, yer vessel's in my balls! The only thing I've ever written down in the middle of the night - it came to me in a dream from which I'd just laughed myself awake. PS A little context - it had something to do with long distance swimming, at a quarry, sans. Friday, February 6, 2015. So if you're gonna shake, do it with some gusto. Subscribe to: Posts (Atom). Well la di freakin dah.
Cucumbers and Pudding: January 2016
http://granoah.blogspot.com/2016_01_01_archive.html
Alas for human frailty." Isaac Asimov. Friday, January 1, 2016. It was a long, frustrating year. But I made it through and am still here to talk about it. 2016 is getting better. 03/23-25/15 - 2WHLZGUD, Redux - More time on the motorcycles at Harley. 04/03/15 - Welcome, rowdy! XT 225 Bought myself a little motorbike, scared myself silly, sold my little motorbike. Got that. Out of my system! 04/19/15 - Skydiving with Kat, WHEEEEEEE! Subscribe to: Posts (Atom). Cool Kids and Sweet Links.
Cucumbers and Pudding: November 2013
http://granoah.blogspot.com/2013_11_01_archive.html
Alas for human frailty." Isaac Asimov. Tuesday, November 19, 2013. And now all goes accordingly. Funny that the last entry was titled "a slight change of plans" when that's exactly how life has developed since then. The last couple months have been filled, stuffed to the gills with beautiful time outside. I've gotten so many rides in awesome weather with great friends, started running again (little steps, short distances, no whammies! Knock-on-wood keeping myself in the black at work.
Cucumbers and Pudding: January 2015
http://granoah.blogspot.com/2015_01_01_archive.html
Alas for human frailty." Isaac Asimov. Thursday, January 15, 2015. Music makes this Boy happy. I've been supporting KEXP. Since I lived in Arlington. It's a public-radio station out of Seattle that may be the single best source of new music inspiration I've ever found. Obviously, I don't "tune in" on the hi-fi or even the Bose. But for quite a long time when I discovered this station, I streamed the feed while I worked, All-KEXP, all-day. And I discovered, if nothing else, Ratatat. And The Black Angels.
Cucumbers and Pudding: February 2014
http://granoah.blogspot.com/2014_02_01_archive.html
Alas for human frailty." Isaac Asimov. Sunday, February 23, 2014. To paraphrase Igor, who always says "Make strongy you-self" (make yourself stronger, for those of you who don't speak Rus-glish), I'm going to try to make betty myself. That is not to say that I won't replace them with other insults. Nor that I will attempt to reduce the general content of swear words in my speech. Just not these, not anymore. A first step will be substitutions: Goofy. Moronic/Idiotic/Stupid. Chooch. Rederick, I like it!
Cucumbers and Pudding: The Mind is a Ferocious Animal. Also, Insane.
http://granoah.blogspot.com/2015/02/the-mind-is-ferocious-animal-also-insane.html
Alas for human frailty." Isaac Asimov. Monday, February 16, 2015. The Mind is a Ferocious Animal. Also, Insane. Roll over hooker, yer vessel's in my balls! The only thing I've ever written down in the middle of the night - it came to me in a dream from which I'd just laughed myself awake. PS A little context - it had something to do with long distance swimming, at a quarry, sans. Subscribe to: Post Comments (Atom). Cool Kids and Sweet Links. Director's Forum: USPTO Public Blog. Green Mists and Booby Carts.
Cucumbers and Pudding: March 2014
http://granoah.blogspot.com/2014_03_01_archive.html
Alas for human frailty." Isaac Asimov. Friday, March 7, 2014. Here's how I /really/ feel. YAWL can take yer ice storms, earthquakes, Salt Life, idiotic twenty-kid-family-stickers, confederate flags, bad drivers, fake-ass-hillwives, evolution-fearing congressman, on-time-means-half-an-hour-late, and SHOVE IT! Huffington Post says it with data. Cartman just says it right. Subscribe to: Posts (Atom). Cool Kids and Sweet Links. Director's Forum: USPTO Public Blog. Harder.Better.Faster.Stronger.
Cucumbers and Pudding: Handshakes.
http://granoah.blogspot.com/2015/02/handshakes.html
Alas for human frailty." Isaac Asimov. Friday, February 6, 2015. We had a GREAT interview - lots of common ground found in the claims and I think we'll be a lot closer to an allowable application when it's all put together. As we were walking out, I went to shake Miss A's hand, and was left disappointed. I got the hand-half-bent-at-the-knuckle, palm-facing-mostly-down, barely-a-handshake that, for some reason, passes as a professional handshake these days. So if you're gonna shake, do it with some gusto.
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ESTHER LOEW FASHION AGENCY
Esther Loffeld, eigenwijs in beeldende kunst
Man, minnaar, maatje. Meisje met groot hart. Kliniek aan de Maas. Epicurus: Het mooiste van alles dat wijsheid ons biedt om het leven prachtig te maken, is zonder twijfel vriendschap. Niet denken maar voelen. Dat is de essentie. De creaties van Esther ontstaan puur vanuit gevoel. Geen vastomlijnd plan. Geen vooropgezet doel. In haar atelier in Reijmerstock (haar eigen wereld) maken haar handen wat haar emoties haar vertellen. Door u, een frisse lentebries, de zomerzon of een zachte herfstbui.
Esther Loffeld, eigenwijs in beeldende kunst
40 x 60 x 20 cm Brons. XA9; 2015 Esther Loffeld.
Harder.Better.Faster.Stronger
Harder.Better.Faster.Stronger. An Elite Woman's Rowing Blog. Monday, January 9, 2017. Keeping Your Back Healthy and Injury-Free During Erg Season. Rowers on both coasts are off the water and onto the ergs ahead of 2K season, CRASH-Bs, and the important erg tests that start recruiting processes or slotting rowers into 1V, 2V and 3V. Staying healthy and keeping your body feeling good is critical to getting in the training you need to succeed. Back Pain in Rowing. Warm-Up (2 Sets of 10 each). If using weigh...
www.EstherLofgren.com – Rowing for Gold. Athlete for Life.
Data-related="Esther:Founder of EstherLofgren" data-count="vertical" Tweet. Rowing for Gold. Athlete for Life. Individual and Private Coaching. Rower Speaker. Coach. Welcome to my website! I’m Esther Lofgren, coach, motivational and keynote speaker, and 2012 Olympic champion rower. Keeping Your Back Healthy and Pain Free During Erg Season. Back Pain in Rowing Tips for Rowers to Keep Your Back Happy and Healthy During Winter Erg Season. 2K Ninja Wisdom: Breaking Through the No-PR Plateau.
Blessed Girl's Diary
Sunday, August 21, 2011. 听闻好莱坞食堂 (Hollywood Canteen) 即将在8月底走入历史, 昨天特地携夫带子重温旧地。 好莱坞食堂是我大学时期经常流连的地方,一星期至少要去上好几回。看似破旧的食堂却承载着许多温馨的回忆。 已经有十年没有涉足的地方, 昔日的场景依旧, 没有多大的改变。 食堂内仍旧排满了颜色,质料全然不搭的塑料椅子与铁桌。墙上两扇老旧的电扇嗡嗡作响,根本无法驱走午后袭人的热风。食堂外两棵大树下零星摆放了几张桌椅,除了几个喝闷酒的啊公以外, 还有几只流浪猫绕着桌底觅食。所有的画面像是定格于多年前,十年来依旧如一。 食堂内的档口没有多大的改变。令人垂涎的鸭饭档,板面,云吞面,炒粿条档仍然排着长长的人龙,唯一不同的的只是档主脸上多了因岁月的洗礼所留下的皱纹。犹如板面阿妈说的那样: 我们, 都老了。 很遗憾, 当我们到达食堂时就听到鸭饭大叔大喊:卖完了卖完了,明天才来! 顿时引来食客们失望的抱怨声。 失落之余,还好板面档口的最后两碗板面被我们及时”抢到“,总算不枉此行。 我说:啊妈,记得我吗? 啊妈:不知道,还找不到地方Ӎ...我以我的方式和旧食堂挥...
Esther Lomax - Switzerland
Esther Lomax - Switzerland
Esther Lomax - Switzerland
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