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tritocook

Wednesday, January 9, 2013. National Soup Month - Tuscan Style Potato Soup. It’s National Soup Month, and I am trying to cut calories. I got a Cooking Light cookbook a couple years ago and decided to dust it off. It had a wonderful section on slimming down creamy soups. SOURCE/ADAPTED FROM: Cooking Light http:/ www.myrecipes.com/recipe/tuscan-style-potato-soup-10000001924707/. ACTIVE TIME: 40 minutes TOTAL TIME: 60 Minutes. 8211; used 1. 2 1/2 tablespoons olive oil, divided. 8211; used 1 ¼. 8211; used 1.

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Wednesday, January 9, 2013. National Soup Month - Tuscan Style Potato Soup. It’s National Soup Month, and I am trying to cut calories. I got a Cooking Light cookbook a couple years ago and decided to dust it off. It had a wonderful section on slimming down creamy soups. SOURCE/ADAPTED FROM: Cooking Light http:/ www.myrecipes.com/recipe/tuscan-style-potato-soup-10000001924707/. ACTIVE TIME: 40 minutes TOTAL TIME: 60 Minutes. 8211; used 1. 2 1/2 tablespoons olive oil, divided. 8211; used 1 ¼. 8211; used 1.

<META> KEYWORDS

1 pre story

2 dish soup

3 2 heads garlic

4 salt

5 1 cup half and half

6 preparation

7 serves 6

8 rating/difficulty

9 just tri

10 served with

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tritocook | estristocook.blogspot.com Reviews

https://estristocook.blogspot.com

Wednesday, January 9, 2013. National Soup Month - Tuscan Style Potato Soup. It’s National Soup Month, and I am trying to cut calories. I got a Cooking Light cookbook a couple years ago and decided to dust it off. It had a wonderful section on slimming down creamy soups. SOURCE/ADAPTED FROM: Cooking Light http:/ www.myrecipes.com/recipe/tuscan-style-potato-soup-10000001924707/. ACTIVE TIME: 40 minutes TOTAL TIME: 60 Minutes. 8211; used 1. 2 1/2 tablespoons olive oil, divided. 8211; used 1 ¼. 8211; used 1.

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estristocook.blogspot.com

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tritocook: July 2012

http://www.estristocook.blogspot.com/2012_07_01_archive.html

Sunday, July 1, 2012. Quick Steak Fajitas - It's What's For Dinner. We had one leftover NY Strip, darn economy packs, so I had to come up with something. When all else fails, go Mexican! Voices in my head. Juice of two limes. Juice of one orange (go to Wegman's, get their juicing oranges! 1 garlic cloves, diced. 1 jalepeno, diced. 1/2 red bell pepper, diced. 1 NY Strip (or whatever steak you have on hand, we had an extra). 1 can black beans. 1/2 C fat-free Mexican cheese blend. Really Good / Easy Peasy.

2

tritocook: April 2011

http://www.estristocook.blogspot.com/2011_04_01_archive.html

Sunday, April 24, 2011. Salmon and Vegetable Skewers over Brown Rice. Clean Eating magazine, March/April 2010, Volume 3, Issue 2. 30 min TOTAL TIME: 30 min. 2 Cups Brown Rice -. I love the Minute Ready to Serve Brown Rice – 60 seconds, one serving done! 4 4oz Wild Caught Salmon Fillets (1 lb total), cubed. 8211; used 2 4oz fillets. 1 White Onion, cut into square pieces, about ½ inch in diameter. 8211; used half. 1 Zucchini, sliced into ¼ inch pieces. 8 oz whole White Mushrooms. Olive Oil cooking spray.

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tritocook: June 2011

http://www.estristocook.blogspot.com/2011_06_01_archive.html

Sunday, June 19, 2011. Grilled Vegetable Salad with Greens, Tomatoes, Herbs, Olives and Cheese. My South Mountain Veggies. Delivery included beets and I have never cooked a beet in my life. We had friends coming over so I found this recipe interesting. See final notes to see the changes I made when I made it for my Father’s Day Brunch. Wwwepicurious.com - Grilled Vegetable Salad with Greens, Tomatoes, Herbs, Olives and Cheese. Bon Appetit, August 1996. ACTIVE TIME: 30 min-ish TOTAL TIME: 40-50ish min.

4

tritocook: April 2012

http://www.estristocook.blogspot.com/2012_04_01_archive.html

Tuesday, April 3, 2012. Shrimp Scampi with Couscous - It's What's For Dinner. I thought I'd share some of my personal middle of the week meals that I prepare. Most of the time I'm in a hurry, so I try to blend lots of flavors and healthy ingredients in 30 minutes or so. 10 minutes COOK TIME:. 8226; 1 box Couscous - any flavor - you'll only need about 1/2 the box, save the rest for lunch. 8226; Olive Oil. 8226; 1/4 Red Onion, diced. 8226; 1 clove Garlic, minced. 8226; 1/2 bag Spinach, course stems removed.

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tritocook: January 2012

http://www.estristocook.blogspot.com/2012_01_01_archive.html

Sunday, January 29, 2012. Rosa Mexicano is an incredible Mexican restaurant that makes tableside guacamole. By that, I mean the best guac I've ever had. So imagine my surprise when they asked if I wanted the recipe. Uh.YES, thank you very much. 8226; 1 Haas Avocado. 8226; 3 Tablespoons Onions, chopped. 8226; 1 teaspoon Jalepeno Chile, chopped. 8226; 1 1/2 teaspoon Cilantro, chopped. 8226; 2 Tablespoons Tomato, chopped (discard juice and seeds). 8226; 1 Tablespoons Onions, chopped. 8226; 1/2 teaspoon salt.

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Es Tri's: Freezin’ For A Reason – Polar Plunge “Race" Report

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Wednesday, February 24, 2010. Freezin’ For A Reason – Polar Plunge “Race" Report. This past Saturday was the Freezin’ For A Reason Polar Plunge. To raise money for Camp Sunshine. I also prepared my “race” outfit that consisted of sparkly tights, a skirt, bathing suit top, a cape, red mask, red swim cap, and some gloves. That’s right, I was going to plunge as a Superhero…an IRONWOMAN to be exact (cape said FEXX – FE=Iron, XX=Female). IT WAS F-ING COLD. SERIOUSLY F-ING COLD. Unofficially - I won. I mea...

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Es Tri's: Thursday 13 - Why Ironman Arizona is better than Ironman Cozumel

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Thursday, November 18, 2010. Thursday 13 - Why Ironman Arizona is better than Ironman Cozumel. The team race next year is (stupid) Cozumel. There are a rogue number of us doing Arizona and there is an on-going battle on why people should do one race over another. Here’s my 13 in support of Arizona. 1 Arizona is wetsuit legal – salt water does not have near the buoyancy to make up for no wetsuit! And drinking salt water = bad. Cozumel – hot, humid, sticky! 3 Desert climate so NO bugs in Arizona! I just do...

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Es Tri's: Mooseman 70.3 Race Report

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Thursday, June 11, 2009. Mooseman 70.3 Race Report. Note 1 – You will learn nothing from this race report but it's filled with exclamation points! Note 2 – I’ve mentioned before, I cuss a lot during races. Truth be told, I cuss a lot. Where you see F-xxx. I actually said the real word…probably very loud. To do Truth be told, I went in with the same goals as Kinetic: ultra-stretchy goal was 6:30, real goal 7:00, and worst case 8:00:01 (after cut-off). Friday: Drove, and drove, and drove. 15 F-ing. Dude an...

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Es Tri's: Friday Four - Random things that have nothing to do with the other

http://myironmanswitzerland2009.blogspot.com/2012/03/friday-four-random-things-that-have.html

Friday, March 16, 2012. Friday Four - Random things that have nothing to do with the other. 1 I'm "Judgey McJudgey Pants" in the check out line. I look at what you're buying, I look at you, and I make assumptions. Well today, I would hate to think what people were thinking of me. Usually I'm all veggies, lean meats, and whole grains. Hot dogs (turkey dogs.but still),. Hot dog buns (white enriched flour buns, not the whole wheat ones),. And a box of wine (cause it's Friday and I'm thirsty). March 19, 2012...

myironmanswitzerland2009.blogspot.com

Es Tri's: 25 Things

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Wednesday, January 14, 2009. I saw this on a friend’s blog and FB (and she saw it on a friend’s blog and FB, and so on, and so on). It’s titled "25 Things," which were 25 quirks, goals, habits, and general "deep thoughts." It was interesting and I’ve been coming up with my 25 things for the past couple of days. In no particular order:. When I was a little kid I wanted to be a boy. Not that I. I’m not a huggy, cuddly person but there’s no place I’d rather be then in Dude’s arms. It makes me happy that whe...

myironmanswitzerland2009.blogspot.com

Es Tri's: Kinetic Half Race Report

http://myironmanswitzerland2009.blogspot.com/2009/05/kinetic-half-race-report.html

Tuesday, May 12, 2009. Kinetic Half Race Report. This was a training race - meaning Zone 2 - so my ultra-stretchy goal was 6:30, real goal 7:00, and worst case 8:00:01 (after cut-off). Friday - Reviewed Checklist, Packed, Unpacked, Reviewed Checklist, Packed, Unpacked (x's 4). Went to packet pick up and decided to do a quick brick. The water was comfortable and the bike/run gave me a taste of the hills. Swim - 37:50 (3/13 AG). T1 - 3:07 (4/13 AG). Bike - 3:40:27 (12/13 AG). From the get-go so around mile...

myironmanswitzerland2009.blogspot.com

Es Tri's: How this craziness began...

http://myironmanswitzerland2009.blogspot.com/2008/10/how-this-craziness-began.html

Sunday, October 5, 2008. How this craziness began. Become addicted to triathlons and there is no 12-step program. As a result, I decided to join a team of other triathlon addicted folks so I could share the sweet, sweet misery. I ran into Team Z at a race in 2007 and noticed they were eating cheeseburgers and drinking beer near the finish line. Say no more – I knew this team was for me. Sprint: 750 meter swim, 15 mile bike, 3.1 mile run – give or take. In 2010. Then I met Jason…. Jason is a teammate who ...

myironmanswitzerland2009.blogspot.com

Es Tri's: Rumpass in the Bumpass Sprint Race Report

http://myironmanswitzerland2009.blogspot.com/2009/04/rumpass-in-bumpass-sprint-race-report.html

Monday, April 20, 2009. Rumpass in the Bumpass Sprint Race Report. Other recommended title - "You Ran a 5K How Slow? Pre - got there in plenty of time especially since I did package pick up on Sat. I ate 1/2 a bagel and a pancake. How cool is the Team Z grill when you can order pancakes? Got transition set up, into the wet suit (pissed that there's a cut almost all the way through), and took a practice swim. Water wasn't near as bad as Mooseman and I did that in a sleeveless wetsuit. So I decided to walk...

myironmanswitzerland2009.blogspot.com

Es Tri's: Power Of Positive Thinking

http://myironmanswitzerland2009.blogspot.com/2012/03/power-of-positive-thinking.html

Saturday, March 31, 2012. Power Of Positive Thinking. Remember yesterday when I said I was going to win the Mega-Millions lottery? Remember, I said WHEN I win? Well, guess what. OK, it was only $2, but that means one free coffee this week with 84 cents left over. Posted by Es - - IRONMAN! Congrats. Dont forget your friends. :). April 2, 2012 at 6:13 AM. Subscribe to: Post Comments (Atom). Who is this cool chic? Es - - IRONMAN! I am a triathlete, business manager, sister, daughter, girlfriend, friend.

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tritocook

Wednesday, January 9, 2013. National Soup Month - Tuscan Style Potato Soup. It’s National Soup Month, and I am trying to cut calories. I got a Cooking Light cookbook a couple years ago and decided to dust it off. It had a wonderful section on slimming down creamy soups. SOURCE/ADAPTED FROM: Cooking Light http:/ www.myrecipes.com/recipe/tuscan-style-potato-soup-10000001924707/. ACTIVE TIME: 40 minutes TOTAL TIME: 60 Minutes. 8211; used 1. 2 1/2 tablespoons olive oil, divided. 8211; used 1 ¼. 8211; used 1.

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