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etrain11's Track Blog: Nuff Said

Etrain11's Track Blog: Nuff Said. The writer of this blog has moved to the follow web address: www.therealtrain.blogspot.com. Alright so I'm a little rusty on the whole blogging thing so you will have to bare with me on this one. Has anybody ever used spotify before? Started From The Bottom. In 2009, I ran my first ever cross country race in somewhere between 18-19 minutes at Belmont Plateau. Sounds like a pretty solid freshman 5k time right? By the time I was finished high school I dropped my 5k time to...

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Etrain11's Track Blog: Nuff Said. The writer of this blog has moved to the follow web address: www.therealtrain.blogspot.com. Alright so I'm a little rusty on the whole blogging thing so you will have to bare with me on this one. Has anybody ever used spotify before? Started From The Bottom. In 2009, I ran my first ever cross country race in somewhere between 18-19 minutes at Belmont Plateau. Sounds like a pretty solid freshman 5k time right? By the time I was finished high school I dropped my 5k time to...

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etrain11's Track Blog: Nuff Said | etrain11.blogspot.com Reviews

https://etrain11.blogspot.com

Etrain11's Track Blog: Nuff Said. The writer of this blog has moved to the follow web address: www.therealtrain.blogspot.com. Alright so I'm a little rusty on the whole blogging thing so you will have to bare with me on this one. Has anybody ever used spotify before? Started From The Bottom. In 2009, I ran my first ever cross country race in somewhere between 18-19 minutes at Belmont Plateau. Sounds like a pretty solid freshman 5k time right? By the time I was finished high school I dropped my 5k time to...

INTERNAL PAGES

etrain11.blogspot.com

1

etrain11's Track Blog: Nuff Said: Penn Relays: DMR

http://etrain11.blogspot.com/2013/04/penn-relays-dmr.html

Etrain11's Track Blog: Nuff Said. This is going to be heavily discussed (I hope) up until the big day and perhaps after, so I figure I should get things started early. There are a fantastic 6 PA teams in this field! The race includes the top 3 indoor 4xMile's in the nation as well as a CBA, St. Benedict's and O'Hara who were 3 of the top DMR teams at Nats. I won't lie to you and say I know a lot about the team's outside of PA. Let's take a look first at the boys from O'Hara. In my mind they are the h...

2

etrain11's Track Blog: Nuff Said: Brett Favre

http://etrain11.blogspot.com/2013/05/brett-favre.html

Etrain11's Track Blog: Nuff Said. This year was an interesting year for me on the whole. When the State Championships ended and the graduation season begins, the last of those who I ran with high school will have moved on. Everyone who is left was a freshman when I was a freshman . in college. Maybe that was my first signal that it was time to hang it up. If this was a job or something I was hired to do I would maybe feel differently about this all, but I think as simply a hobby, the time has come to sto...

3

etrain11's Track Blog: Nuff Said: June 2013

http://etrain11.blogspot.com/2013_06_01_archive.html

Etrain11's Track Blog: Nuff Said. SECTION UPDATE HAS BEEN ADDED 6/17/13. 4TH SECTION UPDATE HAS BEEN ADDED 6/14/13 (both sections are marked NEW as a head's up). Decided to try and make things a little easier to follow/read by just putting everything in one post. Let me know if this creates problems. I'll also put the word NEW! Fear was not in Ben Havko’s vocabulary. But Lower Fairview was now approaching the 20. But in racing, pain is always present, but the best runners can shove it aside, convince the...

4

etrain11's Track Blog: Nuff Said: May 2013

http://etrain11.blogspot.com/2013_05_01_archive.html

Etrain11's Track Blog: Nuff Said. This year was an interesting year for me on the whole. When the State Championships ended and the graduation season begins, the last of those who I ran with high school will have moved on. Everyone who is left was a freshman when I was a freshman . in college. Maybe that was my first signal that it was time to hang it up. If this was a job or something I was hired to do I would maybe feel differently about this all, but I think as simply a hobby, the time has come to sto...

5

etrain11's Track Blog: Nuff Said: Cross Country

http://etrain11.blogspot.com/2013/11/cross-country.html

Etrain11's Track Blog: Nuff Said. It's weird to think that in one week barring something historically magical, my cross country career is going to be all finished up. I don't think things like this can really hit you until you are staring them in the face. Look, this year wasn't anything amazing. I'm not trying to say I'm suddenly a big name in the game of running and that my achievements are anything better than anybody else's, but there is something satisfying about hard work isn't there? I know I don'...

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therealtrain.blogspot.com

etrain11: the aftermath: Contributors

http://therealtrain.blogspot.com/p/contributors.html

Upper Dublin High School, Muhlenberg College, The Real World. People may be surprised to know that Jarrett has other interests outside of running, including wearing a Steph Curry shirt (24 straight days) and pretending to be interested in other things besides running. Contrary to popular belief he does not live in his mom's basement. He has often been described as quirky, interesting and having too much time on his hands. Great Valley High School, Virginia Tech. Red Lion High School. Perhaps the only 4x1...

therealtrain.blogspot.com

etrain11: the aftermath: etrain's Team Rankings: PIAA A

http://therealtrain.blogspot.com/2015/08/etrains-team-rankings-piaa-a.html

Etrain's Team Rankings: PIAA A. 8 Winchester Thurston (7 A). Last year the Winchester Thurston boys put on an. Absurd stretch run to the XC season. ET #19) was one of the best runners in the entire WPIAL last year, especially during indoors and XC. Moreover, he finished 4. At both WPIALs and states last year during the stretch run of the cross country season. He’s an excellent low stick at the championship level. Behind him, rising Junior. Is coming off a cross country season that ended with a 10. Were j...

therealtrain.blogspot.com

etrain11: the aftermath: Etrain ... 11!

http://therealtrain.blogspot.com/2015/05/etrain-11.html

Etrain . 11! Now for those of you who don't know, I attended Muhlenberg College right in the heart of D11 in the Lehigh Valley. The Lehigh XC course, the Lehigh Parkway and Allentown High School's track are now permanent fixtures of my running related memories. So I can't help but root for the District 11 squads in the middle of a banner year and just after a phenomenal showing at Whitehall. This is an awesome year top to bottom in the state of Pennsylvania. May 7, 2015 at 11:52 AM. By Jarrett Felix On i...

therealtrain.blogspot.com

etrain11: the aftermath: etrain's Team Rankings

http://therealtrain.blogspot.com/2015/08/etrains-team-rankings.html

1 DT West (1 AAA). 2 CB West (1 AAA). 3 North Allegheny (7 AAA). 4 LaSalle (12 AAA). 5 Cumberland Valley (3 AAA). 6 Hempfield (3 AAA). 7 Cardinal O’Hara (12 AAA). 8 CB East (1 AAA). 9 Winchester Thurston (7 A). 10 Mount Lebanon (7 AAA). August 15, 2015 at 9:49 AM. Will we be seeing team rankings for leagues (chesmont, central, etc.)? August 17, 2015 at 7:37 AM. Im not planning on doing those at this point. Possibly at some point during the season. August 15, 2015 at 11:09 AM. August 15, 2015 at 2:13 PM.

therealtrain.blogspot.com

etrain11: the aftermath: etrain's Team Rakings: District Three AAA

http://therealtrain.blogspot.com/2015/08/etrains-team-rakings-district-three-aaa.html

Etrain's Team Rakings: District Three AAA. 5 Cumberland Valley (3 AAA). 6 Hempfield (3 AAA). Historically, Cumberland Valley has done one thing better than any other school in the district: timed their peak. CV has won just one district three title in the last decade or so, despite the fact that they have been the top D3 team at states almost every year over the same span. Meanwhile, Hempfield, last year’s District 3 Champion,. They had a tough weekend. They went from 1. In the district to 16. And, in al...

therealtrain.blogspot.com

etrain11: the aftermath: etrain's Team Rankings: PIAA AA

http://therealtrain.blogspot.com/2015/08/etrains-team-rankings-piaa-aa.html

Etrain's Team Rankings: PIAA AA. York Suburban (3 AA). A year ago at the Carlisle Invitational,. York Suburban shocked the AAA powerhouses when they ran their way to 2. Overall and top PA team honors. Runners. Not many small schools could match that. This team does return some excellent pieces, however, and a shot at a second straight title isn’t crazy to imagine. Is back after finishing 31. At States. He finished 20. Who was one of the most underrated freshmen in the state last year during cross. The ke...

therealtrain.blogspot.com

etrain11: the aftermath: Top 15 of 2015: PA Alumni Preseason XC Rankings

http://therealtrain.blogspot.com/2015/08/top-15-of-2015-pa-alumni-preseason-xc.html

Top 15 of 2015: PA Alumni Preseason XC Rankings. Yes, ladies and gentlemen I finally did a post related to PA alumni! I know it seemed like it would never happen. Nevertheless, I have done my best to make a top 15 list for PA alumni this season. I can’t promise I will consistently update it this fall. However, I will try to follow these guys (as well as the other alum) as best as I can. So with that, here are the best 15 Pennsylvania alumni going into this cross country season. Respectively. They bot...

therealtrain.blogspot.com

etrain11: the aftermath: etrain's Team Rankings: Other AAA Districts/Independents

http://therealtrain.blogspot.com/2015/08/etrains-team-rankings-other-aaa.html

Etrain's Team Rankings: Other AAA Districts/Independents. 4 LaSalle (12 AAA). LaSalle is the king of pack running. Their absurd spreads over the years have drawn special love from running geeks like myself. Runners finish the race, you. LaSalle rallied to get 7 guys in front of O’Hara’s 4. And that gave them a slight 32 to 35 point edg. They fell back to 10. Although LaSalle was not necessarily a young team in 2014 (three seniors on the state roster), they were not necessarily experienced either. Las...

therealtrain.blogspot.com

etrain11: the aftermath: Breaking Down the Class of 2019

http://therealtrain.blogspot.com/2015/08/breaking-down-class-of-2019.html

Breaking Down the Class of 2019. After an incredible running season, one would expect some very strong recruiting classes coming to campuses across the country this fall; if you are one of those people, you are right! The class of 2019 includes not one, but two sub 4 milers, two sub 1:48 runners, and has loads of talents 400-5k. With so much talent coming out of high school, which schools managed to come out with the best of the best? Analysis by Dylan is in italics. Analysis by Fox is in regular text.

therealtrain.blogspot.com

etrain11: the aftermath: etrain's Team Rakings: WPIAL AAA

http://therealtrain.blogspot.com/2015/08/etrains-team-rakings-wpial-aaa.html

Etrain's Team Rakings: WPIAL AAA. 3 North Allegheny (7 AAA). If history has taught us anything, the 2014 State Champions will be back again in 2015. North Allegheny, who has won the WPIAL every single year dating back to before I was in High School, has been a top five team in the state year in and year out despite graduations, transfers and more. Their consistency is unmatched by any team in the state. Here are the numbers (their state finish) since my freshman year of high school:. As usual, it appears...

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etrain11.blogspot.com

etrain11's Track Blog: Nuff Said

Etrain11's Track Blog: Nuff Said. The writer of this blog has moved to the follow web address: www.therealtrain.blogspot.com. Alright so I'm a little rusty on the whole blogging thing so you will have to bare with me on this one. Has anybody ever used spotify before? Started From The Bottom. In 2009, I ran my first ever cross country race in somewhere between 18-19 minutes at Belmont Plateau. Sounds like a pretty solid freshman 5k time right? By the time I was finished high school I dropped my 5k time to...

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Request Pricing and Availability. Get More Info on Booking E-Train Band. REQUEST PRICING and AVAILABILITY. 8220;One of Williamson’s most exciting accomplishments was winning a BMI Award for the international hit, Come In Out of the Rain in 1984 with his friend Nyko Lyros. 8220;E-Train has had the opportunity to tour, perform or record with such artists as Santana, Chick Corea, Al Green, BB King, Isaac Hayes, and many others. Get More E Train Band.

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Home - E-Train BandE-Train Band

One of Williamson’s most exciting accomplishments was winning a BMI Award for the international hit, Come In Out of the Rain in 1984 with his friend Nyko Lyros. E-Train has had the opportunity to tour, perform or record with such artists as Santana, Chick Corea, Al Green, BB King, Isaac Hayes, and many others. When I play I feel free only other musicians or artists seem to understand that, Williamson said. We are a different kind of people.