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E-Train UniversityBasketball and Fitness Articles, Videos and More!
http://etrainuniversity.blogspot.com/
Basketball and Fitness Articles, Videos and More!
http://etrainuniversity.blogspot.com/
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Basketball and Fitness Articles, Videos and More!
etrainuniversity.blogspot.com
E-Train University: Basketball Plyometric Workouts
http://etrainuniversity.blogspot.com/2010/08/basketball-plyometric-workouts.html
Basketball and Fitness Articles, Videos and More! Promote Your Page Too. Shop For ETU Gear. Monday, August 2, 2010. Ankle jumps (Stiff leg, fast ankle action, on balls of feet) 3 sets of 12. Vertical jumps (Go for repeated, fast rebounds under rim) 3 x 10. Front obstacle jumps (jump multiple cones or hurdles) 3 x 10. Lateral obstacle jumps (jumps sideways over multiple cones or hurdles) 3 x 10. Soccer pass (overhead soccer throw - parallel, stationary feet) 3 x 8. Subscribe to: Post Comments (Atom).
E-Train University: April 2010
http://etrainuniversity.blogspot.com/2010_04_01_archive.html
Basketball and Fitness Articles, Videos and More! Promote Your Page Too. Shop For ETU Gear. Tuesday, April 13, 2010. We have now entered the most critical part of the year for a basketball player, the off-season. This is the period of individual development and significant improvement, assuming players put in an adequate amount of hard work. There are two specific aspects of off-season training 1) Skill Development and 2) Strength and Conditioning. . Friday, April 9, 2010. 2 Stick to quantitative goals t...
E-Train University: Off-Season Training Guide
http://etrainuniversity.blogspot.com/2010/04/newsletter-update-off-season-guide.html
Basketball and Fitness Articles, Videos and More! Promote Your Page Too. Shop For ETU Gear. Tuesday, April 13, 2010. We have now entered the most critical part of the year for a basketball player, the off-season. This is the period of individual development and significant improvement, assuming players put in an adequate amount of hard work. There are two specific aspects of off-season training 1) Skill Development and 2) Strength and Conditioning. Subscribe to: Post Comments (Atom).
E-Train University: Services
http://etrainuniversity.blogspot.com/p/services.html
Basketball and Fitness Articles, Videos and More! Promote Your Page Too. Shop For ETU Gear. ETU offers a wide variety of training options to fit the needs of any age and skill level. First time clients receive a FREE, no obligation workout from ETU, allowing the trainers to evaluate the needs of each child. Through this practice we are able to identify strengths and weaknesses, and develop a training plan customized to each player's needs. We Offer the Following Training Options:.
E-Train University: May 2010
http://etrainuniversity.blogspot.com/2010_05_01_archive.html
Basketball and Fitness Articles, Videos and More! Injury Prevention: Movement Prep. Promote Your Page Too. Shop For ETU Gear. Tuesday, May 4, 2010. Injury Prevention: Movement Prep. Each ETU lesson begins with a 5 minute warm-up, allowing players to prepare for the workout. After the workout is complete, ETU trainers end the lesson with a 5 minute cool-down. Both the warm up and cool down are critical in reducing the likelihood of injury, soreness and increasing agility and flexibility.
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E-Train University
Basketball and Fitness Articles, Videos and More! Promote Your Page Too. Shop For ETU Gear. Monday, August 2, 2010. Ankle jumps (Stiff leg, fast ankle action, on balls of feet) 3 sets of 12. Vertical jumps (Go for repeated, fast rebounds under rim) 3 x 10. Front obstacle jumps (jump multiple cones or hurdles) 3 x 10. Lateral obstacle jumps (jumps sideways over multiple cones or hurdles) 3 x 10. Soccer pass (overhead soccer throw - parallel, stationary feet) 3 x 8. Tuesday, July 13, 2010. Each ETU lesson ...
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