europathebarbarianprs.blogspot.com

Alex's PRs

Wednesday, June 25, 2008. CrossFit Total: 880-lbs (30Jul08). Back Squat: 345 (30Jul08). Front Squat: 290 (29Apr09). Overhead Squat: 235 (26Nov08). Overhead Squat: 150 x 15 (31Jan08). Weighted Pull-up: 110-lbs (22Jul08). Jerk (Behind the Neck): 275 (13Feb09). Fight Gone Bad: 316 (25Jun08). Filthy Fifty: 27:58 (17Apr09). Tabata Something Else: 439 (16Dec08). Nasty Girls: 8:16 (19Mar09). 5K Run: 20:39 (11Mar08). 10K Run: 46:43 (13Apr08). 500m Row: 1:28.5 (19Mar09). 2K Row: 7:27 (10Mar10). Cindy: 26 Rounds (?

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Alex's PRs | europathebarbarianprs.blogspot.com Reviews

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Wednesday, June 25, 2008. CrossFit Total: 880-lbs (30Jul08). Back Squat: 345 (30Jul08). Front Squat: 290 (29Apr09). Overhead Squat: 235 (26Nov08). Overhead Squat: 150 x 15 (31Jan08). Weighted Pull-up: 110-lbs (22Jul08). Jerk (Behind the Neck): 275 (13Feb09). Fight Gone Bad: 316 (25Jun08). Filthy Fifty: 27:58 (17Apr09). Tabata Something Else: 439 (16Dec08). Nasty Girls: 8:16 (19Mar09). 5K Run: 20:39 (11Mar08). 10K Run: 46:43 (13Apr08). 500m Row: 1:28.5 (19Mar09). 2K Row: 7:27 (10Mar10). Cindy: 26 Rounds (?

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Alex's PRs | europathebarbarianprs.blogspot.com Reviews

https://europathebarbarianprs.blogspot.com

Wednesday, June 25, 2008. CrossFit Total: 880-lbs (30Jul08). Back Squat: 345 (30Jul08). Front Squat: 290 (29Apr09). Overhead Squat: 235 (26Nov08). Overhead Squat: 150 x 15 (31Jan08). Weighted Pull-up: 110-lbs (22Jul08). Jerk (Behind the Neck): 275 (13Feb09). Fight Gone Bad: 316 (25Jun08). Filthy Fifty: 27:58 (17Apr09). Tabata Something Else: 439 (16Dec08). Nasty Girls: 8:16 (19Mar09). 5K Run: 20:39 (11Mar08). 10K Run: 46:43 (13Apr08). 500m Row: 1:28.5 (19Mar09). 2K Row: 7:27 (10Mar10). Cindy: 26 Rounds (?

INTERNAL PAGES

europathebarbarianprs.blogspot.com

1

Alex's PRs: The Girls

http://www.europathebarbarianprs.blogspot.com/2008/06/girls.html

Tuesday, June 24, 2008. Chelsea: Completed all 30 Rounds (9Nov07). Cindy: 26 Rounds (? Isabel: 3:07 (6Mar09) *115-lbs. Kelly: 25:45 (9Apr08) "Backyard" Version ( See the Video! Lynne: 13/32; 11/28; 9/28; 7/24; 6/24 (46/136=182 Total) (30Jun08). Mary: 11 Rounds 5 HSPU (24Mar09). Nicole: 6 Rounds 400m; 139 Pull-ups (31Jan09). Subscribe to: Post Comments (Atom).

2

Alex's PRs: Lifts

http://www.europathebarbarianprs.blogspot.com/2008/06/lifts.html

Wednesday, June 25, 2008. CrossFit Total: 880-lbs (30Jul08). Back Squat: 345 (30Jul08). Front Squat: 290 (29Apr09). Overhead Squat: 235 (26Nov08). Overhead Squat: 150 x 15 (31Jan08). Weighted Pull-up: 110-lbs (22Jul08). Jerk (Behind the Neck): 275 (13Feb09). Subscribe to: Post Comments (Atom).

3

Alex's PRs: June 2008

http://www.europathebarbarianprs.blogspot.com/2008_06_01_archive.html

Wednesday, June 25, 2008. CrossFit Total: 880-lbs (30Jul08). Back Squat: 345 (30Jul08). Front Squat: 290 (29Apr09). Overhead Squat: 235 (26Nov08). Overhead Squat: 150 x 15 (31Jan08). Weighted Pull-up: 110-lbs (22Jul08). Jerk (Behind the Neck): 275 (13Feb09). Fight Gone Bad: 316 (25Jun08). Filthy Fifty: 27:58 (17Apr09). Tabata Something Else: 439 (16Dec08). Nasty Girls: 8:16 (19Mar09). 5K Run: 20:39 (11Mar08). 10K Run: 46:43 (13Apr08). 500m Row: 1:28.5 (19Mar09). 2K Row: 7:27 (10Mar10). Cindy: 26 Rounds (?

4

Alex's PRs: Others

http://www.europathebarbarianprs.blogspot.com/2008/06/others.html

Wednesday, June 25, 2008. Fight Gone Bad: 316 (25Jun08). Filthy Fifty: 27:58 (17Apr09). Tabata Something Else: 439 (16Dec08). Nasty Girls: 8:16 (19Mar09). 5K Run: 20:39 (11Mar08). 10K Run: 46:43 (13Apr08). 500m Row: 1:28.5 (19Mar09). 2K Row: 7:27 (10Mar10). Max Pull-ups: 50 (2Mar09) *Kipping. Max Muscle-ups: 5 Full ROM (25Jan08). Subscribe to: Post Comments (Atom).

5

Alex's PRs: Heroes

http://www.europathebarbarianprs.blogspot.com/2008/06/heroes.html

Tuesday, June 24, 2008. Nate: 11 Rounds (17Mar08). Tommy V: 12:01 (12Mar08) *Bastardized version with towel pull-ups. Subscribe to: Post Comments (Atom).

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europathebarbarian.blogspot.com

Alex's CrossFit Blog: Friday, 15 July 2011

http://europathebarbarian.blogspot.com/2011/07/friday-15-july-2011.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Friday, July 15, 2011. Friday, 15 July 2011. Overhead Squats, 95 lbs. KB Swings, 2 pood. Back Extensions (Reps x2). Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.". 15 Reps w/ 185-lbs *PR 185-lbs x 6. The Deco ...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Thursday, 7 July 2011 (1100)

http://europathebarbarian.blogspot.com/2011/07/thursday-7-july-2011-1100.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Friday, July 8, 2011. Thursday, 7 July 2011 (1100). Swimming (Scott Pool - 50m). 3 x (2x50m, 2x100m) 2 x 50m Hypoxic (8-6-4-2-4-6-8). Total Time: 30 minutes. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.".

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Tuesday, 12 July 2011

http://europathebarbarian.blogspot.com/2011/07/tuesday-12-july-2011_14.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Thursday, July 14, 2011. Tuesday, 12 July 2011. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. If it changes your life; let it. Nobody said it would be easy, they just promised it would be worth it.". Find another way to take the next step.". Saturda...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Thursday, 7 July 2011

http://europathebarbarian.blogspot.com/2011/07/thursday-7-july-2011.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Thursday, July 7, 2011. Thursday, 7 July 2011. Bench Press - 205x1, 225x1, 235x1. 3 Sets AMAP, 190 lbs: 8, 8, 5. 5 Rounds for Time:. 5 Overhead Squats, 135 lbs. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. 15 Reps w/ 185-lbs *PR 185-lbs x 6. Dead L...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Saturday, 16 July 2011

http://europathebarbarian.blogspot.com/2011/07/saturday-16-july-2011.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Sunday, July 17, 2011. Saturday, 16 July 2011. 2 x 25 meters Underwater w/ 3 minutes recovery (Pass x 2). 500 meter swim (Freestyle) 11:04. Run 15 miles (9:37) Wow! Max Pull-ups in 2 minutes (12). Max Sit-ups in 2 minutes (80). Max Push-ups in 2 minutes (75). Labels: 1.5 miles. This will not only...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Saturday, 9 July 2011

http://europathebarbarian.blogspot.com/2011/07/saturday-9-july-2011_5641.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Saturday, July 9, 2011. Saturday, 9 July 2011. 30 x 25m on the minute. Avg pace: 23-25 seconds. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.". Hmmm, aren't these supposed to be Desert Combat Uniforms? The Dec...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Friday, 8 July 2011

http://europathebarbarian.blogspot.com/2011/07/friday-8-july-2011_08.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Friday, July 8, 2011. Friday, 8 July 2011. About 20 minutes of basketball with N1. Foot was a little achey afterwards, but other than that feels fine. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.". Brand X Ma...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Friday, 15 July 2011

http://europathebarbarian.blogspot.com/2011/07/friday-15-july-2011_17.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Sunday, July 17, 2011. Friday, 15 July 2011. 8 x 25 Technique work. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. If it changes your life; let it. Nobody said it would be easy, they just promised it would be worth it.". 10 consecutive Ring Muscle-ups.

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Wednesday, 6 July 2011

http://europathebarbarian.blogspot.com/2011/07/wednesday-6-july-2011_07.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Thursday, July 7, 2011. Wednesday, 6 July 2011. Worked on my breathing patterns today which made a world of difference! I think I've settled on 1 length of 4 strokes per breath, then 1 length of 3 strokes, then 1 length of 2 strokes, then repeat. Subscribe to: Post Comments (Atom). Saving a city,...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Friday, 8 July 2011

http://europathebarbarian.blogspot.com/2011/07/friday-8-july-2011_09.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Saturday, July 9, 2011. Friday, 8 July 2011. 500m Time Trial - 10:31 (43-second PR! 5 x 100m (avg 1:57) w/ 1:00-ish Rest. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.". 15 Reps w/ 185-lbs *PR 185-lbs x 6.

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europathebarbarianprs.blogspot.com

Alex's PRs

Wednesday, June 25, 2008. CrossFit Total: 880-lbs (30Jul08). Back Squat: 345 (30Jul08). Front Squat: 290 (29Apr09). Overhead Squat: 235 (26Nov08). Overhead Squat: 150 x 15 (31Jan08). Weighted Pull-up: 110-lbs (22Jul08). Jerk (Behind the Neck): 275 (13Feb09). Fight Gone Bad: 316 (25Jun08). Filthy Fifty: 27:58 (17Apr09). Tabata Something Else: 439 (16Dec08). Nasty Girls: 8:16 (19Mar09). 5K Run: 20:39 (11Mar08). 10K Run: 46:43 (13Apr08). 500m Row: 1:28.5 (19Mar09). 2K Row: 7:27 (10Mar10). Cindy: 26 Rounds (?

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