maninjapan.blogspot.com
man in japan: 03/01/2013 - 04/01/2013
http://maninjapan.blogspot.com/2013_03_01_archive.html
Saturday, March 23, 2013. After working from home for about 5 years, I changed lobs last year to a company that has an office where you go to do work in the same place everyday. I took my standing desk. In with me, and Ive also been cycling pretty much everyday, which I am absolutely loving! Its only a 10Km round trip, but its great to have a reason to get out of the house and start the day with some really good exercise. Demise of my Kmart clunker. I took pretty good care of it, oiling the chain and pum...
maninjapan.blogspot.com
man in japan: Kettle bells & beans
http://maninjapan.blogspot.com/2011/08/kettle-bells-beans.html
Monday, August 29, 2011. Kettle bells and beans. Should someone ask what I use to stay healthy, that would be my answer - kettle bells and beans. Here's a graph of my progress over 6 months or so:. Other than that, I spend most of my time sitting in front of a computer doing things like writing software, and blogging about kettle bells and beans :). Subscribe to: Post Comments (Atom). Follow me on Twitter. My Google Reader shared stuff. Click here to read what I read. Kettle bells and beans.
maninjapan.blogspot.com
man in japan: Abandoning beans for Paleo
http://maninjapan.blogspot.com/2012/03/abandoning-beans-for-paleo.html
Friday, March 16, 2012. Abandoning beans for Paleo. Except one time, inevitably, I couldn’t be bothered, and just added some extra veggies to my plate. Low and behold, without realising, or even intending to, I’d gone Paleo. Here’s my weight from January 2012, clearly trending up. Which isn’t necessarily bad). And then in February 2012 after abandoning beans, trending down:. My body fat over the same period showed the same slight trend down. Basically, try and eat plenty of the following:. How is it simi...
maninjapan.blogspot.com
man in japan: 10/01/2010 - 11/01/2010
http://maninjapan.blogspot.com/2010_10_01_archive.html
Monday, October 25, 2010. Finding a muse - CPC doesn't work for everything. Or maybe I'm just doing it wrong. The world didn't end! I can check most of the boxes for things from the book like working from home, having the freedom to travel and work abroad, pursuing interests in martial arts and language. Why is it that it's not until I see them presented in a book as something to strive for that I really appreciate them? The problem is two things:. Wine related keywords are expensive. The low search volu...
maninjapan.blogspot.com
man in japan: 06/01/2011 - 07/01/2011
http://maninjapan.blogspot.com/2011_06_01_archive.html
Thursday, June 02, 2011. How I use Trunk Notes. Keeping my digital life organized with a wiki works so much better for me than hierarchical storage systems, rigid todo lists, or flat plain-text buckets. My search for the ultimate digital lifestyle tool has taken me through so many different apps and systems, but with Trunk Notes I finally feel like I’ve almost achieved digital nirvana. Todo, or not todo. The first serious app with checkboxes that I recall using was OmniOutliner. For information managemen...
maninjapan.blogspot.com
man in japan: 08/01/2011 - 09/01/2011
http://maninjapan.blogspot.com/2011_08_01_archive.html
Monday, August 29, 2011. Kettle bells and beans. Should someone ask what I use to stay healthy, that would be my answer - kettle bells and beans. Here's a graph of my progress over 6 months or so:. Other than that, I spend most of my time sitting in front of a computer doing things like writing software, and blogging about kettle bells and beans :). Subscribe to: Posts (Atom). Follow me on Twitter. My Google Reader shared stuff. Click here to read what I read. Kettle bells and beans. Ed on the Farm 2003.
maninjapan.blogspot.com
man in japan: Backup strategy
http://maninjapan.blogspot.com/2012/03/backup-strategy.html
Wednesday, March 21, 2012. Time for a geek post! It’s been a while. So, recently I’ve kinda been forced to implement a better backup strategy, not because I lost data, but because some things happened that made me worry about what would happen if it did. This scary dialogue box appeared on a machine that until that moment had. I have two Macbook Pros, a 2006 model that I bought in Japan which is setup downstairs for our son to use for homework. Yes, you can actually do that). I keep all my software devel...
maninjapan.blogspot.com
man in japan: 100 Russian kettle bell swings!
http://maninjapan.blogspot.com/2012/01/100-russian-kettle-bell-swings.html
Tuesday, January 10, 2012. 100 Russian kettle bell swings! Firstly, happy 2012! Towards that end, I’ve been on the 4HB slow-card diet for almost a year, and have been exercising with Russian kettle bells, as the book recommends. And it’s going really well! 100 swings in a single set. A bit crook in September. Where to go from here? Subscribe to: Post Comments (Atom). Follow me on Twitter. My Google Reader shared stuff. Click here to read what I read. 100 Russian kettle bell swings! Ed on the Farm 2003.
maninjapan.blogspot.com
man in japan: 04/01/2011 - 05/01/2011
http://maninjapan.blogspot.com/2011_04_01_archive.html
Monday, April 11, 2011. Success with the 4HB slow carb diet. Last xmas we spent a month overseas mostly holidaying and over indulging in delicious food and copious amounts of alcohol. When we returned in January, I had put on 5Kg, and so decided to get a copy Tim Ferris' latest book, The 4-Hour Body. And give it a try. Before doing anything else, watch the brilliant video trailer. I'm feeling fitter, and stronger than ever before, and I owe it to two simple changes to my diet and exercise habits. I was w...
