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Amy's Adventures in CrossFit

Amy's Adventures in CrossFit. November 21, 2013. Skill Work: Rope climbs. 3 rounds for time:. 5 shoulder to overhead 165/115. 10 wheels of death. 20 lateral bar hops. November 19, 2013. Strength: Back Squat 5×5@80%. 155# – heavy but doable. Three rounds for time:. 21 KBS 1.5/1 pood. Scaling: 10kg, purple band. November 15, 2013. Strength: Power snatch 4×3@65%. WOD: 5 minutes to row as many calories as possible then in 5 minutes establish a 1 rep max ground to overhead. Score = calories weight lifted.

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Amy's Adventures in CrossFit | evolvingamy.wordpress.com Reviews

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Amy's Adventures in CrossFit. November 21, 2013. Skill Work: Rope climbs. 3 rounds for time:. 5 shoulder to overhead 165/115. 10 wheels of death. 20 lateral bar hops. November 19, 2013. Strength: Back Squat 5×5@80%. 155# – heavy but doable. Three rounds for time:. 21 KBS 1.5/1 pood. Scaling: 10kg, purple band. November 15, 2013. Strength: Power snatch 4×3@65%. WOD: 5 minutes to row as many calories as possible then in 5 minutes establish a 1 rep max ground to overhead. Score = calories weight lifted.

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6 and tagged crossfit

7 rope climb

8 leave a comment

9 wod helen

10 12 pull ups

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Amy's Adventures in CrossFit | evolvingamy.wordpress.com Reviews

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Amy's Adventures in CrossFit. November 21, 2013. Skill Work: Rope climbs. 3 rounds for time:. 5 shoulder to overhead 165/115. 10 wheels of death. 20 lateral bar hops. November 19, 2013. Strength: Back Squat 5×5@80%. 155# – heavy but doable. Three rounds for time:. 21 KBS 1.5/1 pood. Scaling: 10kg, purple band. November 15, 2013. Strength: Power snatch 4×3@65%. WOD: 5 minutes to row as many calories as possible then in 5 minutes establish a 1 rep max ground to overhead. Score = calories weight lifted.

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evolvingamy.wordpress.com

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11.18.2013 | Amy's Adventures in CrossFit

https://evolvingamy.wordpress.com/2013/11/19/11-18-2013

Amy's Adventures in CrossFit. November 19, 2013. Strength: Back Squat 5×5@80%. 155# – heavy but doable. Three rounds for time:. 21 KBS 1.5/1 pood. Scaling: 10kg, purple band. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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11.20.2013 | Amy's Adventures in CrossFit

https://evolvingamy.wordpress.com/2013/11/21/11-20-2013

Amy's Adventures in CrossFit. November 21, 2013. Skill Work: Rope climbs. 3 rounds for time:. 5 shoulder to overhead 165/115. 10 wheels of death. 20 lateral bar hops. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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EvolvingAmy | Amy's Adventures in CrossFit

https://evolvingamy.wordpress.com/author/evolvingamy

Amy's Adventures in CrossFit. November 21, 2013. Skill Work: Rope climbs. 3 rounds for time:. 5 shoulder to overhead 165/115. 10 wheels of death. 20 lateral bar hops. November 19, 2013. Strength: Back Squat 5×5@80%. 155# – heavy but doable. Three rounds for time:. 21 KBS 1.5/1 pood. Scaling: 10kg, purple band. November 15, 2013. Strength: Power snatch 4×3@65%. WOD: 5 minutes to row as many calories as possible then in 5 minutes establish a 1 rep max ground to overhead. Score = calories weight lifted.

4

11.8.2013 | Amy's Adventures in CrossFit

https://evolvingamy.wordpress.com/2013/11/11/11-8-2013

Amy's Adventures in CrossFit. November 11, 2013. Max Clean and Jerk. Score: 115# (15# PR! Score: 75# (10# less than my last PR of 85#). This time my breathing was an issue just lifting, not even doing a cardio-heavy workout. Boo! Down with exercise-induced asthma! I went to see my doctor this morning and he prescribed an inhaler and some new meds to deal with the allergies. Hopefully this isn’t something that will continue to be a problem but at least I have some tools to help manage it for now.

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11.14.2013 | Amy's Adventures in CrossFit

https://evolvingamy.wordpress.com/2013/11/15/11-14-2013

Amy's Adventures in CrossFit. November 15, 2013. Strength: Power snatch 4×3@65%. WOD: 5 minutes to row as many calories as possible then in 5 minutes establish a 1 rep max ground to overhead. Score = calories weight lifted. I rowed 60 calories and lifted 105#. Attempted 115# but couldn’t get it overhead. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

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So many things… | paleorunnergirl

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Skip to main content. Skip to secondary content. Exploring my love of Paleo eating, cooking, reading, and frugal fun. Officially Back in Action! So many things…. November 27, 2012. Hello long lost friends,. I have missed you. I have missed blogging. Life kind of swallowed me for a while there and a lot has been happening but I miss writing and I miss my bloggy friends. If anyone is still out there–hello again! How do you even find the words? How do you grieve something that was just starting? I am no lon...

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Amy's Adventures in CrossFit

Amy's Adventures in CrossFit. November 21, 2013. Skill Work: Rope climbs. 3 rounds for time:. 5 shoulder to overhead 165/115. 10 wheels of death. 20 lateral bar hops. November 19, 2013. Strength: Back Squat 5×5@80%. 155# – heavy but doable. Three rounds for time:. 21 KBS 1.5/1 pood. Scaling: 10kg, purple band. November 15, 2013. Strength: Power snatch 4×3@65%. WOD: 5 minutes to row as many calories as possible then in 5 minutes establish a 1 rep max ground to overhead. Score = calories weight lifted.

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