excarbs.com

ExCarbs – Our aim at ExCarbs.com is simple – exercise safely, reap the benefits and have fun.

Our aim at Excarbs.com is to help people with diabetes using insulin to feel comfortable with taking up exercise – our advice is not aimed at elite athletes but covers the basic rules for most people living with diabetes. Remember that if exercise is sustained you will become much more sensitive to the effect of insulin and the dose needed will fall which is a really good result!

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ExCarbs – Our aim at ExCarbs.com is simple – exercise safely, reap the benefits and have fun. | excarbs.com Reviews

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Our aim at Excarbs.com is to help people with diabetes using insulin to feel comfortable with taking up exercise – our advice is not aimed at elite athletes but covers the basic rules for most people living with diabetes. Remember that if exercise is sustained you will become much more sensitive to the effect of insulin and the dose needed will fall which is a really good result!

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ExCarbs – Our aim at ExCarbs.com is simple – exercise safely, reap the benefits and have fun. | excarbs.com Reviews

https://excarbs.com

Our aim at Excarbs.com is to help people with diabetes using insulin to feel comfortable with taking up exercise – our advice is not aimed at elite athletes but covers the basic rules for most people living with diabetes. Remember that if exercise is sustained you will become much more sensitive to the effect of insulin and the dose needed will fall which is a really good result!

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excarbs.com

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ExCarbs | ExCarbs

http://excarbs.com/excarbs

Am I safe to Exercise? Planning Exercise the Rules! Aerobic or Anaerobic Exercise. Basic Facts on Diabetes and Exercise. Adjusting Insulin for Exercise. Adjusting Carbohydrate for Exercise. Adjusting meal time insulin. Adjusting basal insulin on a pump. Adjusting basal insulin on injections. Losing Weight with Exercise. Extra carbohydrates for exercise (ExCarbs). One way to manage exercise is to take extra carbohydrate…but how much? Easy Approach (based on clinical research). Estimation of the EXCarbs (i...

2

Adjusting Carbohydrate for Exercise | ExCarbs

http://excarbs.com/adjusting-carbohydrate-for-exercise

Am I safe to Exercise? Planning Exercise the Rules! Aerobic or Anaerobic Exercise. Basic Facts on Diabetes and Exercise. Adjusting Insulin for Exercise. Adjusting Carbohydrate for Exercise. Adjusting meal time insulin. Adjusting basal insulin on a pump. Adjusting basal insulin on injections. Losing Weight with Exercise. Adjusting Carbohydrate for Exercise. Extra carbohydrates for exercise (ExCarbs). One way to manage exercise is to take extra carbohydrate…but how much? This method is easy and works for u...

3

Planning Exercise | ExCarbs

http://excarbs.com/planning-exercise

Am I safe to Exercise? Planning Exercise the Rules! Aerobic or Anaerobic Exercise. Basic Facts on Diabetes and Exercise. Adjusting Insulin for Exercise. Adjusting Carbohydrate for Exercise. Adjusting meal time insulin. Adjusting basal insulin on a pump. Adjusting basal insulin on injections. Losing Weight with Exercise. The best way to start is to make sure our blood glucose levels are as well controlled as possible before you start to exercise. Ask yourself some questions:. Do I have a lot of hypos?

4

Insulin and Exercise | ExCarbs

http://excarbs.com/insulin-and-exercise

Am I safe to Exercise? Planning Exercise the Rules! Aerobic or Anaerobic Exercise. Basic Facts on Diabetes and Exercise. Adjusting Insulin for Exercise. Adjusting Carbohydrate for Exercise. Adjusting meal time insulin. Adjusting basal insulin on a pump. Adjusting basal insulin on injections. Losing Weight with Exercise. Adjusting Insulin for Exercise. As a general rule there are 4 options for preventing hypoglycaemia and trying to stabilise blood sugar during exercise. Adjusting Carbohydrate for Exercise.

5

Adjusting basal insulin on injections | ExCarbs

http://excarbs.com/adjusting-basal-insulin-on-injections

Am I safe to Exercise? Planning Exercise the Rules! Aerobic or Anaerobic Exercise. Basic Facts on Diabetes and Exercise. Adjusting Insulin for Exercise. Adjusting Carbohydrate for Exercise. Adjusting meal time insulin. Adjusting basal insulin on a pump. Adjusting basal insulin on injections. Losing Weight with Exercise. Adjusting basal insulin on injections. It can get a little tricky if you are taking long acting insulin injections such a Lantus (Glargine) or Levemir (detemir). To use a different insuli...

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diabetestravel.org

Exercise |

http://www.diabetestravel.org/exercise

Exercise can be a foreboding topic for individuals with diabetes, and even more so when in an unfamiliar setting. However, we believe that individuals with diabetes can take part in any physical activity abroad with the proper forethought and preparation. Not only is exercise a fantastic way to increase blood glucose control, it is also one of the best ways to see a city when you are abroad! Testing Blood Glucose Levels for Exercise. Adjusting Insulin for Exercise. Generally, basal (background) insulin c...

sansum.org

Exercise & Travel - William Sansum Diabetes Center

http://sansum.org/exercise-travel

Your Support Can Make a Difference. When you choose to make a donation to Sansum Diabetes, your support will help sustain our research as we continue the quest for the cure. Every 19 seconds another American is diagnosed with diabetes. Almost 30 million children and adults in the US have diabetes. 1 in 4 over the age of 65 have diabetes. Complete the form on the right to help now. How much do you wish to donate? Your Support Can Make a Difference -. Diabetes Moments of Discovery. From The Desk Of.

diabetestravel.org

Altitude |

http://www.diabetestravel.org/altitude

Aside from the in-flight experience, you may need to deal with the effects of high altitude if you are traveling to one of various popular destination spots renowned for their high altitude sports such as cross country skiing, snowboarding, or mountain climbing. Having an awareness of how altitude may affect your blood glucose readings in these situations is a must for anyone with diabetes. For many blood glucose meters, there is about a 1-2% underestimation of blood glucose levels for every 300 meters (...

diabetestravel.org

Airport Security |

http://www.diabetestravel.org/airport-security

Who is going to question me? Should I go through the metal detector? What should I carry on-board vs. in my checked luggage? These are just a few of the questions that may be streaming through your mind in the short distance between the parking lot and the tarmac. Security is often a nerve-wracking part of the travel experience for many individuals with diabetes. But it doesn’t need to be this way! Remember: the process begins way before you arrive at the airport! TSA officials should be adequately train...

syvnutritionist.com

Projects

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I do not endorse the accuracy of nutritional information on this site. Safe Facts About Supplements. Recipes On A Budget. Find Local Activities In the Valley. Santa ynez Valley Nutritionist. Gina Chandler MS RD CDE. Crisis Line SB county call 211. Exercise and Insulin Calculator.

our-diabetes.org.uk

Tweetchat: Diabetes self-management: travel, exercise and adventure - Our Diabetes #ourD

http://www.our-diabetes.org.uk/2014/12/travel-exercise-adventure-tweetchat

Community Led, Community Focused. Latest blogs from the #doc. Blogs from PWDs in the #doc. Blogs by parents in the #doc. Blogs by professionals in the #doc. CGMs – Continuous Glucose Monitors. Tweetchat: Diabetes self-management: travel, exercise and adventure. December 31, 2014. Standing on top of the world. The tweetchat this week will take place on Tuesday 6th January between 8:00pm and 9:00pm and will be hosted by JDRF UK (@JDRFUK). Participating in the tweetchat. JDRF Kilimanjaro challenge 2015.

mm640g.blogspot.com

Battle of the CGM systems in Grand Canyon & Sin City: April 2015

http://mm640g.blogspot.com/2015_04_01_archive.html

Battle of the CGM systems in Grand Canyon and Sin City. Join my adventure into Grand Canyon with four CGM devices to see which is best! Libre, G5, VEO, MM640G. Battle of the CGM systems in Grand Canyon and Sin City. Friday, 10 April 2015. Episode 23: 64 days on MiniMed 640G System: The Wrap - Managing My Type 1 Diabetes. Welcome to my final VLOG! This is the wrap and is based on three things:. 3 Final bit of frivolity and stupidity by me! 1 Why doing this 64 days - episode 1. 8 How exercise changes gluco...

diabetestravel.org

Food |

http://www.diabetestravel.org/food

What are the norms? When possible, plan before you leave. Think about what foods and dishes are most popular in the areas you are traveling to and what items you want to make sure to try. Also ask yourself about eating norms in the regions you will be traveling to. Are the meal times different than what you are accustomed to? Do locals tend towards dishes and snacks that are bread-based? Do they eat a lot of meat? If so, red meat or seafood? Can I still have that? Stay away from sugar drinks when possibl...

diabetestravel.org

Time Zones |

http://www.diabetestravel.org/time-zones

Travel increases the risk of hypoglycemia, especially if many time zones are crossed. Long-haul travel can also cause dehydration which can increase the potential for high blood sugar levels and possibly diabetic ketoacidosis. West (days are longer). The day before departure, give the usual dose at the usual time of day. When you begin traveling, keep your watch set to your departure time zone and give half of the normal dose at the usual time. Flying East (days are shorter). Keep to the departure time a...

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ExCarbs – Our aim at ExCarbs.com is simple – exercise safely, reap the benefits and have fun.

ExCarb and Insulin Calculator. ExCarb and Insulin Calculator. Exercise Intensity & Duration. Calculating Relative Exercise Intensity. The Effects of Exercise on Blood Sugar. Adjusting Mealtime Insulin (rapid-acting, bolus). Adjusting Basal Insulin on Injections. Adjusting Basal Insulin on a Pump. ExCarb and Insulin Calculator. Exercise Intensity & Duration. Calculating Relative Exercise Intensity. The Effects of Exercise on Blood Sugar. Adjusting Mealtime Insulin (rapid-acting, bolus). The impact of exer...

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