Welcome to ExcelWithMel where you can learn a little bit About Mel, how to Fire Your Boss and of course my favorite topic and what led me to create this content: FOOD! I'd love to inspire you with some Success Stories and if you'd like to have one of your own - the best way to get there is through one…
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Excel With Mel | CEO/Owner, Fitness and Freedom Coach | excelwithmel.com Reviews
https://excelwithmel.com
Welcome to ExcelWithMel where you can learn a little bit About Mel, how to Fire Your Boss and of course my favorite topic and what led me to create this content: FOOD! I'd love to inspire you with some Success Stories and if you'd like to have one of your own - the best way to get there is through one…
excelwithmel.com
Eating Vegan at a Restaurant – Part 9 | Excel With Mel
https://excelwithmel.com/2015/07/20/eating-vegan-at-a-restaurant-part-9
Eating Vegan at a Restaurant – Part 9. July 20, 2015. It’s no surprise American’s are some of the most overweight people in the world because of all the fast food, pre-packaged foods, and the serving sizes. There are plenty of vegan options and American Restaurants, but be careful you don’t eat there too much:. Ask about mayonnaise, cheese, and eggs in the ingredients. Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). CIZE: The END of Exercise Now Available.
Superfood Nutrition | Excel With Mel
https://excelwithmel.com/superfood-nutrition
The Healthiest Meal Of The Day! If you’d like to try a sample….or a few, just use my PayPal account and I will ship to you on the next business day. You can order up to 5 this way and I’ll include some personalized recipes for you to try. Please include your preferred flavor(s) in the comments section. Book a FREE Call with Me. Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Tumblr (Opens in new window). Pingback: Is it Leg Day? Coming S...
Eating Vegan at a Restaurant – Part 10 | Excel With Mel
https://excelwithmel.com/2015/07/21/eating-vegan-at-a-restaurant-part-10
Eating Vegan at a Restaurant – Part 10. July 21, 2015. Okay, I have to admit I’ve never eaten at an Ethiopian Restaurant so I had to do some research on this one. Would love to know if you have any additional ideas or suggestions:. Don’t forget to ask about butter, cheese, and eggs. Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Pocket (Opens in new window). Enter your comment here. CIZE C...
Free Updates | Excel With Mel
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We would love to answer any of your questions, personally. Whether a question about needing an accountability partner, how to become a Beachbody coach, or anything else we can help you with! Please feel free to use the space below to get the conversation rolling! We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information (name, phone number, address, email, etc.) to any third party. Nor will we send you unsolicited email. Book a FREE Call with Me.
Sweat | Excel With Mel
https://excelwithmel.com/sweat
More details coming soon, but here are some of our popular programs:. 8211; completed multiple rounds 2014, doing again 2015. 8211; completed 2014. P90X, P90X2, P90X3. 8211; completed 2013. INSANITY: THE ASYLUM Volume 1,. INSANITY: THE ASYLUM Volume 2. LES MILLS PUMP – Completed 2013 and 2014. 8211; Completed 2014 and 2015. Turbo Fire – have done a few workouts on streaming OnDemand. Hip Hop Abs – I do this one when I need a fun 30 minute indoor workout. 8211; Completed 2012. Book a FREE Call with Me.
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Am I Really a Runner?: Tom King Half Marathon, or the race that wasn't
http://realrunner-tammy.blogspot.com/2015/03/tom-king-half-marathon-or-race-that.html
Am I Really a Runner? Friday, March 13, 2015. Tom King Half Marathon, or the race that wasn't. As the week progressed, we had an ice storm on Tuesday, March 3 followed by a couple of very cold days (but sunny). On Wednesday, they decided to postpone the race time by one hour, to start at 8:30am. Eek. It wouldn’t be nearly as much time, but I could still make my hair appointment. On Thursday, they cancelled the Half Marathon and turned it into a 5K only. It was warm, 50’s? Car repairs can truly suck the l...
Am I Really a Runner?: April 2014
http://realrunner-tammy.blogspot.com/2014_04_01_archive.html
Am I Really a Runner? Friday, April 25, 2014. Kentucky Derby Festival Marathon 2014. Never a dull moment around here, let me tell you. March 29: My wedding day. March 31 - April 7: Honeymoon in Hawaii. I've been back to work for almost 3 weeks now. The first 2 weeks were 60 hour weeks. This week is shaping up to be a 70 hour work week. I'm exhausted. But, I decided to throw a marathon in there on the same weekend that we travel 4 hours each way to visit my family for Easter. Hopefully, I'll improve on th...
Am I Really a Runner?: Zoo Run Run - 1/24/15 + Frostbite Half Marathon (or not)
http://realrunner-tammy.blogspot.com/2015/02/zoo-run-run-12415-frostbite-half.html
Am I Really a Runner? Monday, February 9, 2015. Zoo Run Run - 1/24/15 Frostbite Half Marathon (or not). The weather here has been so perfect compared to the weather I'm used to in the winter. January 24, the husband and I had signed up to run the Zoo Run Run in Nashville. I convinced my daughter to go to the immediate care clinic on Saturday to get the bite checked out and the rash that started all of the problems that was all over her arms and legs. On to the Frostbite Half Marathon, February 7. Its a r...
Am I Really a Runner?: March 2015
http://realrunner-tammy.blogspot.com/2015_03_01_archive.html
Am I Really a Runner? Friday, March 20, 2015. Kegs and Eggs 10K - March 14, 2015. Race start time was 11am and location was Party Fowl in the Gulch. A race that starts and ends at a bar? Race started and off we go. Uphill. AARGH! Official finish time: 1:12:44. Next race: Sunday, March 22. Music City Half Marathon. Friday, March 13, 2015. Tom King Half Marathon, or the race that wasn't. On Thursday, they cancelled the Half Marathon and turned it into a 5K only. It was warm, 50’s? This Spring is conspiring...
Am I Really a Runner?: Dry Creek Trail Half Marathon - March 1, 2015
http://realrunner-tammy.blogspot.com/2015/03/dry-creek-trail-half-marathon-march-1.html
Am I Really a Runner? Friday, March 13, 2015. Dry Creek Trail Half Marathon - March 1, 2015. Back on February 22, the Dry Creek Trail Marathon was scheduled but cancelled due to weather. The trail was still covered in ice from an ice storm earlier the previous week. They cancelled it at the last minute but rescheduled for the following weekend, March 1. My daughter is as much (or more) of a procrastinator as I am, so she didn’t show up to the house until around 6pm on Saturday the 28. Yay on the finish!
Am I Really a Runner?: December 2014
http://realrunner-tammy.blogspot.com/2014_12_01_archive.html
Am I Really a Runner? Wednesday, December 17, 2014. On Friday, we headed down to Huntsville to run the Rocket City Marathon. I got out of work later than planned, so we didn't wind up leaving the house until after 4pm. Straight to the Expo around 6:30pm (all the vendors were packing it up). G did wind up finding a pair of shoes for $45, and I got a couple of $10 tops. Not too shabby. Start time for the race was 7am, so we quickly went to bed. As we're running the first 5 miles, I'm OK but not feeling gre...
Am I Really a Runner?: February 2015
http://realrunner-tammy.blogspot.com/2015_02_01_archive.html
Am I Really a Runner? Thursday, February 26, 2015. Hot Chocolate 15K - 2/14/15. The husband and I ran this race on Valentine's Day. As always, I enjoyed the Hot Chocolate race. It was just cold enough that hot chocolate was exactly what I wanted at the finish line. My official finish time was 1:49:59, or 11:48 per mile. Temps were in the 40's, so perfect running weather even if I was whining about being cold before the race started. Ha! I'm glad I got the miles, but I despise running on a treadmill.
Am I Really a Runner?: November 2013
http://realrunner-tammy.blogspot.com/2013_11_01_archive.html
Am I Really a Runner? Tuesday, November 26, 2013. I'm Back to the World of Blogging. So, it may seem like I've dropped off the face of the planet, but I'm still here. Maybe nobody will read this, but I miss writing and will keep doing it just for me. So, what has happened since I last posted here? Well, that's too much. I'll hit the highlights of the past few months. I swear, they use a special camera at races that adds 20-30 lbs. I really am losing weight, even though my race pictures don't show it.
Am I Really a Runner?: April 2011
http://realrunner-tammy.blogspot.com/2011_04_01_archive.html
Am I Really a Runner? Saturday, April 2, 2011. From Merriam Webster's Learner's dictionary. 1: a promise to do or give something 2: a promise to be loyal to someone or something 3: the attitude of someone who works very hard to do or support something. Despite the fact that every man I date wants to make a big commitment to me for some strange reason (perhaps because they need me to support them but that's a different story for another day), I have a big problem with it. It should have been, yes. Excel W...
Am I Really a Runner?: January 2011
http://realrunner-tammy.blogspot.com/2011_01_01_archive.html
Am I Really a Runner? Thursday, January 20, 2011. 1- When traveling for work with a group of men, and vendors are taking you to the best places to eat, it is not always the best idea to get the most food and drinks possible out of the free meal. That said, I ate at a couple of great places in Minneapolis ( here. And one pretty great place in Grand Rapids. I did pretty good at eating healthy in Grand Rapids ( here. But I was out of control in Minneapolis. Monday, January 10, 2011. Am I just lazy? I'm ok w...
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Pleasanton CA real estate listings and homes for sale, home buying, home selling information – Excel Realty - Homepage
Buying or selling your house in the San Francisco Bay Area? Working with a real estate agent who is well versed in the community, market conditions, ordinances, schools, etc. is essential to closing your real estate transaction without delay. With my great knowledge of the San Francisco Bay Area market - I have the track record of success you need. Keep in mind, you'll want a REALTOR. How to stage your home and much more to good use. When you're ready to get started, just contact me.
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ExcelWithMel - Appointment Scheduling
Embedding Acuity Scheduling is only available in the full version, please upgrade. To remove this message. I would like to schedule. Shakeology Interest Call (30 minutes). An Income Oportunity Call (30 minutes). Get Fit and Healthy Question/Answer Session (30 minutes). New Coach Getting Started Right Call (30 minutes). Coach Mentor/Check In Call (30 minutes). GMT-6:00) Mountain Time - Denver. GMT-7:00) Mountain Time - Arizona. GMT-7:00) Pacific Time - Tijuana. GMT-7:00) Pacific Time - Vancouver. GMT 3:00...
Excel With Mel | CEO/Owner, Fitness and Freedom Coach
Welcome to ExcelWithMel where you can learn a little bit About Mel. How to Fire Your Boss. And of course my favorite topic and what led me to create this content: FOOD. I’d love to inspire you with some Success. And if you’d like to have one of your own – the best way to get there is through one of my upcoming Online Support Groups. Which combines one of several Workout Programs. With a FREE and PRIVATE online accountability and support group. I can even show you how to Earn Free Stuff. Notify me of new ...
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Do You Want a 29-Year Multi-6 Figure Earner. To Show You How He Is Changing Lives and Creating New Six Figure Earners Online! Fill out the form to discover our simple step-by-step system. That you can do from anywhere! Your info is safe and will never be shared with anyone. Site Presented by: Michael Beam 802-380-4574.
Achieve anything you want with NLP| NLP for Business, Sport & Personal Development for NLP Centre Of Excellence
Signup for your FREE Course here. Achieve anything you want with NLP. Call FREE: 0800 955 6808. International Association of Neuro Linguistic Programming. We also have bases in the USA, Europe and Australia. Vote for Jimmy by clicking on this link. Jim has also worked with:. Is a writer for Fit Pro and Peak Performance. Author with Abook2read.com, Dragonrising and Fast Print. NLP Centre of Excellence has also trained staff from:. Listen to the interview here: link. NLP Is The Way To. NLP is a great way t...
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