playmagazine.wsu.edu
Fitness - University Recreation
http://playmagazine.wsu.edu/fitness.aspx
The Fall Session I schedule. Pick any 2 fitness classes and receive a FREE t-shirt plus $10 off your registration. Or purchase a punch pass. And join classes on your schedule. UREC is hosting a YogaFit Anatomy and Alignment workshop, September 10-11, 8:00am-6:00pm. Sign up here. UREC is hosting a Pink Gloves Boxing Training, September 24-25, Sign up here! What do you want to do? CPR and First Aid. Small Group Personal Training. What are your goals? Go On a Trip. Meet and Connect with People. TThrs] 7:00 ...
urec.wsu.edu
Personal Training - University Recreation
http://urec.wsu.edu/personal-training
Why Work With a Personal Trainer? Working with a personal trainer will help you stick to an exercise program and hold yourself accountable. Personal trainers will help you set realistic goals and help you meet them by designing a personalized workout program. Despite your fitness goals UREC personal trainers will ensure that you leave every session educated and motivated for your next workout! To make an appointment. Please visit SRC 142 or call 509.335.8732. Achieving safe and effective weight loss.
chinook.wsu.edu
Personal Training - University Recreation
http://chinook.wsu.edu/fitness/personal-training
Why Work With a Personal Trainer? Working with a personal trainer will help you stick to an exercise program and hold yourself accountable. Personal trainers will help you set realistic goals and help you meet them by designing a personalized workout program. Despite your fitness goals UREC personal trainers will ensure that you leave every session educated and motivated for your next workout! To make an appointment. Please visit SRC 142 or call 509.335.8732. Achieving safe and effective weight loss.
chinook.wsu.edu
Become a Fitness Instructor - University Recreation
http://www.chinook.wsu.edu/fitness/fitness-classes/become-a-fitness-instructor
Become a Fitness Instructor. Are you interested in becoming a UREC Group Fitness Instructor? If so, our Fitness Instructor Training (FIT) course is your first step to teaching group classes and inspiring active, healthy living. Our FIT course is a combination of lecture and practical application that will cover the basics of group exercise instruction including:. Cueing and much, much more! Les Mills Body Pump: Become an Instructor! Date: March 25-26, 2017. Time: 8am-6pm both days. What do you want to do?
mynutrition.wsu.edu
Links
http://mynutrition.wsu.edu/links
Check out the following links for reliable nutrition relation information. Academy of Nutrition and Dietetics. American College of Sports Medicine. WSU University Recreation Exercise. National Cholesterol Education Program. National Coalition for Women with Heart Disease. National Institute of Arthritis and Musculoskeletal and Skin Diseases. National Center for Chronic Disease Prevention and Health Promotion: Diabetes Public Health Resource. American Institute for Cancer Research. Veganism in a Nutshell.
chinook.wsu.edu
Fitness Classes - University Recreation
http://www.chinook.wsu.edu/fitness/fitness-classes
Visit our FREE fitness classes during Spring Break. Registration for Spring Session 2 is open! Please view our Fitness class offerings for the Chinook. And the Student Recreation Center and Shared Facility locations. The targeted open date for the Chinook Session 2 fitness classes is Monday March 20. Classes. All Fitness classes that will be housed in the Chinook. May purchase a membership for $60. Please visit our Membership website. Register for any two fitness or aquatics. Date: March 25-26, 2017.
chinook.wsu.edu
Class Finder - University Recreation
http://chinook.wsu.edu/class-finder
What do you want to do? CPR and First Aid. Small Group Personal Training. What are your goals? Go On a Trip. Meet and Connect with People. Morning (before 10:30 am). Afternoon (10:30 am - 2:30 pm). Early evening (2:30 pm - 6:30 pm). Evening (after 6:30 pm). Down Under Recreation Center. Registration Ends March 27. Intro to CrossFit, Womens Only: Tuesday and Thursday 4:00-5:00pm. Mar 6 - Apr 30 in Chinook Recreation Center Chinook B40 (temporarily Smith 21). 101 left - Register Now. 101 left - Register Now.
wellbeingonline.wsu.edu
Wellbeing Online - Occupational
http://wellbeingonline.wsu.edu/occupational
Cyber Coug Fitness Club. Habits for Responsible Spending. Cyber Coug Fitness Club. Go from Worrier to Warrior. Wellbeing for the Family. Family Activities and Exercise. Caring for Elderly Adults. Here are some ways you can practice mindfulness during the workday. Turn the radio off on your drive to work. Observe your thoughts and feelings as you drive. If someone cuts you off or if you are sitting in traffic, take a breath. Take a breath before and after each phone call, email or meeting. Is expressed by...
wellbeingonline.wsu.edu
Wellbeing Online - Finding Your Passion
http://wellbeingonline.wsu.edu/occupational/finding-your-passion
Cyber Coug Fitness Club. Habits for Responsible Spending. Cyber Coug Fitness Club. Go from Worrier to Warrior. Wellbeing for the Family. Family Activities and Exercise. Caring for Elderly Adults. Finding an occupation that your are passionate about means that you find joy, energy and reward in your work. Here are a few exercises that may help you find a career path that makes work feel less like a chore. Take an online personality test. The Authentic Happiness Inventory. Don't quit your job. Even if you ...
