exhaleandbe.blogspot.com

Exhale and Be

Holy soreness, Batman. As was the purchase of some new shoes! Here's the deal.I love my Merrells. LOVE THEM. But the nagging "ache" in my ankle wasn't going away and after looking back at my training log, I noticed my first mention of it when I started running in my new shoes. Crap. So, I took myself to Running Fit. So excited. It's going to take some getting used to and adding some additional strength in my feet and ankles (while keeping those calves loose) but I am hoping we're on the right track.

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Exhale and Be | exhaleandbe.blogspot.com Reviews

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Holy soreness, Batman. As was the purchase of some new shoes! Here's the deal.I love my Merrells. LOVE THEM. But the nagging ache in my ankle wasn't going away and after looking back at my training log, I noticed my first mention of it when I started running in my new shoes. Crap. So, I took myself to Running Fit. So excited. It's going to take some getting used to and adding some additional strength in my feet and ankles (while keeping those calves loose) but I am hoping we're on the right track.

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Exhale and Be | exhaleandbe.blogspot.com Reviews

https://exhaleandbe.blogspot.com

Holy soreness, Batman. As was the purchase of some new shoes! Here's the deal.I love my Merrells. LOVE THEM. But the nagging "ache" in my ankle wasn't going away and after looking back at my training log, I noticed my first mention of it when I started running in my new shoes. Crap. So, I took myself to Running Fit. So excited. It's going to take some getting used to and adding some additional strength in my feet and ankles (while keeping those calves loose) but I am hoping we're on the right track.

INTERNAL PAGES

exhaleandbe.blogspot.com

1

Exhale and Be: 31 Day Yoga Project: Week 1

http://exhaleandbe.blogspot.com/2015/01/31-day-yoga-project-week-1.html

31 Day Yoga Project: Week 1. This week. I just. Real life gets in the way of fun some times. Things have been progressing very slowly with this project. Which I guess in a way is o.k. But, it's a new week and another chance to focus on working on the pose and working on building some strength and flexibility. Stay hurtable. Stay human. Stay open. It's always worth it. Lover not a fighter. Moon over the Sun. Blogger template by lovebird. By Scribbles of Valérie.

2

Exhale and Be: Monday Mileage

http://exhaleandbe.blogspot.com/2015/01/monday-mileage_19.html

Again, yoga took a bit of a backseat this week. I've been working in a few yoga flows after each run but none of them "felt" long enough to be noteworthy. I started back with a trainer this week. I'm still trying to get my thoughts together about it, so that'll be a post later this week. Monday: 4 mile run (whoop! 125 walk with Bandit. Tuesday: 2.33 mile run. Wednesday: 1.6 mile walk with Bandit. Thursday: 3.5 mile run, 1.35 walk with Bandit. Friday: 3.1 mile run. Saturday: 1.5 mile walk with Bandit.

3

Exhale and Be: January 2015

http://exhaleandbe.blogspot.com/2015_01_01_archive.html

Holy soreness, Batman. As was the purchase of some new shoes! Here's the deal.I love my Merrells. LOVE THEM. But the nagging "ache" in my ankle wasn't going away and after looking back at my training log, I noticed my first mention of it when I started running in my new shoes. Crap. So, I took myself to Running Fit. So excited. It's going to take some getting used to and adding some additional strength in my feet and ankles (while keeping those calves loose) but I am hoping we're on the right track.

4

Exhale and Be: About Meg

http://exhaleandbe.blogspot.com/p/about-meg.html

Welcome to my little corner of cyberspace. A bit about myself. My name is Meg and am I a thirty-something living in a sleepy little town in northern Michigan, near the shores of Lake Michigan. I always say that when I grow up I am going to move to the big city, but where I call home feeds my need for quiet places and open spaces. I live here with my giant bear of a dog, Bandit. I also love cooking, crafting, movies and photography. Sherlock Holmes, the Detroit Tigers, and my first love was Han Solo.

5

Exhale and Be: Monday Mileage

http://exhaleandbe.blogspot.com/2015/01/monday-mileage_26.html

Holy soreness, Batman. As was the purchase of some new shoes! Here's the deal.I love my Merrells. LOVE THEM. But the nagging "ache" in my ankle wasn't going away and after looking back at my training log, I noticed my first mention of it when I started running in my new shoes. Crap. So, I took myself to Running Fit. So excited. It's going to take some getting used to and adding some additional strength in my feet and ankles (while keeping those calves loose) but I am hoping we're on the right track.

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milesfromordinary.com

November 2014 ~ Miles from Ordinary

http://www.milesfromordinary.com/2014_11_01_archive.html

30 November, 2014. Drop it Like a Squat. I'd thought about doing some big long intro about why I decided to start this blog, what I wanted this space to be and blah, blah, blah. But we'll get there. There are still bits of that story I am trying to give a voice to. And when that time comes, then I'll be happy to share what prompted this journey. Until then, we're just going to dive right in. I've always been leery of those monthly exercise challenges. I don't know why. 29 November, 2014. Yesterday mornin...

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exhaleandbe.blogspot.com

Exhale and Be

Holy soreness, Batman. As was the purchase of some new shoes! Here's the deal.I love my Merrells. LOVE THEM. But the nagging "ache" in my ankle wasn't going away and after looking back at my training log, I noticed my first mention of it when I started running in my new shoes. Crap. So, I took myself to Running Fit. So excited. It's going to take some getting used to and adding some additional strength in my feet and ankles (while keeping those calves loose) but I am hoping we're on the right track.

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