expertagency.com.au

fionacraig.com.au

Speaking - Fiona Craig

http://fionacraig.com.au/speaker

Video player type=”embed” width=”560″ height=”315″ align=”center” margin top=”0″ margin bottom=”20″]. Fiona is an energetic, inspiring, yet pragmatic speaker, bringing together the learning from her experience of working in people related roles in two countries for over 20 years. She is known for her warmth and compassionwhich combines beautifully with her sharp Scottish wit, and she’s delighted to share her Scozzie accent with everyone! Judy Gray, Manager, HP, NSW. Fiona’s involvement in a new component...

fionacraig.com.au

How to Build, Grow and Leverage Your Network: Part 2 Grow - Fiona Craig

http://fionacraig.com.au/how-to-build-grow-and-leverage-your-network-part-2-grow

How to Build, Grow and Leverage Your Network: Part 2 Grow. Jul 14, 2015. In last week’s blog. I gave you tips on how to build your network. Now that you’ve got strong foundations on which to build, it’s time to focus on growth. In this context growing your network is not just about expanding it, it’s also about strengthening it and creating depth in your relationships so that you can go beyond small talk over coffee and start really talking and doing real business. Go One to Many. You could also set up y...

karenreedman.com

Are your weekends your undoing? - Karen Reedman

http://karenreedman.com/are-your-weekends-your-undoing

Are your weekends your undoing? July 2, 2015. I’m Not the Fun Police. What if I told you that I indeed had the secret to achieving your dreams? Even better, it’s free and anyone can apply it! It’s a little thing that carries humungous weight and it’s called CONSISTENCY. Hardly cool, right? Except I can put my life on it that if you apply it to the strategies I teach you, it will be the thing that gets you over the line! Feeling Charged for Life. But holy guacamole is it worth it! You can stack on 1-2kg w...

karenreedman.com

Work with Karen - Karen Reedman

http://karenreedman.com/work-with-karen

I operate from Fit and Firm Personal Training, which is a private studio located in the Hills District of Sydney. This studio offers an ideal environment for clients who prefer a more private and personalised service rather than what is offered by the big gyms. Fit and Firm accommodates all ages and fitness levels and adjusts programming and intensity to suit. Programs are built in such a way that they are fun and effective but most of all challenging and progressive. At Fit and Firm our philosophy is on...

karenreedman.com

Karen - Karen Reedman

http://karenreedman.com/author/Karen

My Top 10 Post Workout Recovery Tips. August 2, 2016. I have been reminded this week of my all-time favourite post workout recovery tips as I desperately search for ways to recover quickly from the increased intensity and frequency of my training. I have recently started training with my 16 year old son who is getting ready to join the army in 2017. There is nothing … [Read more.]. Turn your greatest weaknesses into your greatest strengths! July 29, 2016. Tagged With: fat loss. July 16, 2015. July 2, 2015.

karenreedman.com

Blame, Excuses and Denial - The Destiny Stealers - Karen Reedman

http://karenreedman.com/blame-excuses-and-denial-the-destiny-stealers

Blame, Excuses and Denial – The Destiny Stealers. June 2, 2015. As a PT and Life Coach I am privy to the emotional and physical challenges that people face when undergoing a serious lifestyle transformation. My experience has given me great insight into the three key reasons that people often fail and return to bad habits and I like to refer to them as ‘The Destiny Stealers’. Here are the top examples that I hear on a daily basis. I just don’t have the motivation. I’m not that overweight or unfit. Now pl...

karenreedman.com

The 5 Benefits of Winter Running - Karen Reedman

http://karenreedman.com/the-5-benefits-of-winter-running

The 5 Benefits of Winter Running. July 16, 2015. Did you know that you will actually get better results by training outdoors in winter than hitting it inside on the treadmill? Think about it logically – your body needs to work harder to raise your core body temperature in cooler weather which means you will burn more calories (up to 10-40% more). Here are 5 benefits of training in colder weather:. Helps counteract SAD (Seasonal Affective Disorder) aka the winter blues. There’s nothing like the ...However...

whataracquet.com.au

The secret to happiness | What A Racquet!

http://www.whataracquet.com.au/the-secret-to-happiness

Balancing Work, Family Life and Sporty Kids. The Robert Connor Dawes Fund. The secret to happiness. December 4, 2013. David Steindl-Rast turns all of that upside down in such a beautiful way to make us see that it really isn’t as we think it is. I could listen to him forever …. The Robert Connor Dawes Fund. Join My Mailing List. The secret to happiness. December 4, 2013. 9 Lessons on How to Live Life to The Fullest. October 14, 2013. The Sadness of Greatness. October 10, 2013. October 2, 2013.

whataracquet.com.au

I Will Be Awesome: Run For Connor | What A Racquet!

http://www.whataracquet.com.au/i-will-be-awesome-run-for-connor

Balancing Work, Family Life and Sporty Kids. The Robert Connor Dawes Fund. I Will Be Awesome: Run For Connor. August 14, 2013. I am truly delighted to announce that What A Racquet will actively be supporting a fantastic new charity recently set up to help young people with brain tumours. I’ve created a page about Connor Dawes and the charity set up in his name, ‘The Robert Connor Dawes Fund’. Read all about it on this page here. Best start training hadn’t I? The Robert Connor Dawes Fund. December 4, 2013.