Suck it up princess. Subscribe to: Posts (Atom). David Lam’s Lollipop 9k. The Road to Boston. CIM Training – Week 4 and 5. Meals and Miles: Carolyn's Brunch Blog. BMO Vancouver Marathon Recap. Baked Apple Breakfast Cookies. Ask nothing from your running and you'll receive more than you could ever ask for.". Awesome Inc. template. Template images by Jason Morrow.
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suck it up princess | eze-evy.blogspot.com Reviews
https://eze-evy.blogspot.com
Suck it up princess. Subscribe to: Posts (Atom). David Lam’s Lollipop 9k. The Road to Boston. CIM Training – Week 4 and 5. Meals and Miles: Carolyn's Brunch Blog. BMO Vancouver Marathon Recap. Baked Apple Breakfast Cookies. Ask nothing from your running and you'll receive more than you could ever ask for.". Awesome Inc. template. Template images by Jason Morrow.
Amelia Runs: Good-bye June-ary, Hello July!
http://ameliaruns.blogspot.com/2010/07/good-bye-june-ary-hello-july.html
Traveling and Running Around the World. Wednesday, July 7, 2010. Good-bye June-ary, Hello July! Spent my afternoon class at the ropes course on UBC. Thank you, BEd summer semester. It's finally summer in Vancouver! And Hot, Hot,. On that note.it's time to complain about it. I hate track work-outs.". Hard in the sun and heat. Today at the track our plan was to do. 8X800 (Nice try, Ken.). This then turned into 6X800. I recently read on this track pacing chart. I need to be running 2:50. Switched to a 400m).
Amelia Runs: Attempt at Food Blogging
http://ameliaruns.blogspot.com/2010/07/attempt-at-food-blogging.html
Traveling and Running Around the World. Thursday, July 22, 2010. Attempt at Food Blogging. My running work-outs this week were nothing too exciting. well I suppose watching Dave. Run along the seawall in a hula skirt was pretty entertaining. Sunday- Long Run- 18.55km. Monday- Recovery run through the UBC trails with Rachel. Easy on the knees. Tip from a former Olympic trial athlete:. Run strides (fast runs) at the end of a long run. Example: 5X 100. I wish I looked like this. So here is my attempt. I pil...
Amelia Runs: Blame it on the A-A-A-Alcohol
http://ameliaruns.blogspot.com/2010/07/blame-it-on-a-a-alcohol.html
Traveling and Running Around the World. Sunday, July 18, 2010. Blame it on the A-A-A-Alcohol. Or the Calgary Stampede. Either one. (Just because I am in Vancouver doesn't mean I can't dress up like a cowgirl and drink.). Honesty time. Today's Summerfast 10km. Race was my punishment for a heavy night out. Why do I do this to myself? I woke up Saturday morning (thank you, Carolyn. With about 10 minutes to get ready before the taxi came to take Care. For taking pity on the poor hungover girl. I finished fee...
Amelia Runs: Training
http://ameliaruns.blogspot.com/p/training.html
Traveling and Running Around the World. Speed work at the Track. Clinic Run Night (easy run, hills or speed work). Rest more between for better results). Track Workout Pace Chart. I did not train. I think I maybe went for a couple 2 hour runs. I will post a Daegu marathon re-cap at some point but basically, I thought since I was a runner I could run a marathon. It is not that easy. I do not recommend this! It was really, really hard. I couldn't lift my feet off the ground! Each week consisted of a:.
Amelia Runs: I take it all back...
http://ameliaruns.blogspot.com/2010/07/i-take-it-all-back.html
Traveling and Running Around the World. Friday, July 9, 2010. I take it all back. Running in the morning is the way to go! Wednesday night's run was a KILLA. L0km seriously, it felt worse than the marathon. I could hardly lift my legs off the ground. hence the 5:23/km. Tempo" run. (Numerous walk breaks were taken, innocent people were exposed to my sweat showers, profanities were spoken. Thank you Carolyn. Went to Olympic trials! Sets of 8 minutes. Pace with a 1 minute walk break. 1- 4:09/km - 1.93 km.
Amelia Runs: Sunday, Monday
http://ameliaruns.blogspot.com/2010/07/sunday-monday.html
Traveling and Running Around the World. Monday, July 5, 2010. Sunday's Long Run was the second time I ran up Queen Elizabeth hill this week-I guess with the Queen visiting the country - it's only fitting I pay my respect my running "her" hill twice. This is where I hurt. I believe it is my left abductor. Someone fix me? The route was 16km. Long and average pace for Sunday's run was 5:23/km. Monday, I rook Keiran along one of my favorite routes. It's about a 10km. Is a good website to check out. Although ...
Amelia Runs: Rest Days and Butter Chicken
http://ameliaruns.blogspot.com/2010/07/rest-days-and-butter-chicken.html
Traveling and Running Around the World. Tuesday, July 13, 2010. Rest Days and Butter Chicken. This weekend I went camping in the Coastal Mountains! And I ate the best Butter Chicken I have ever had while camping. (Typical camp food, oui? Camping meant I missed my Sunday Long Run with the crew. :( I think this was the first Sunday where I didn't run with the RR since moving to Vancouver. Can't believe they would run without me.geez. The route was supposed to look like this:. The run felt really. I ran 400...
Amelia Runs: Blog Change!
http://ameliaruns.blogspot.com/2010/07/blog-change.html
Traveling and Running Around the World. Monday, July 26, 2010. Homeslices. By popular demand.(and because my comment section sucks) I have moved my blog to. Http:/ www.runameliarun.wordpress.com/. Check me out over there! Please excuse the work in progress. Subscribe to: Post Comments (Atom). BMO Vancouver Marathon- 3:34:10. Scotiabank Vancouver Half Marathon- 1:35:34. Eat, Live, Run. Meals and Miles: Carolyn's Brunch Blog. Suck it up princess. The Road to Boston. View my complete profile.
Ultra Marathon + Me = Never! | Runner's Gut
https://runnersgut.wordpress.com/2010/08/08/ultra-marathon-me-never
Pink Nails and Puddles. Keeping Promises and Falling in Love →. August 8, 2010 · 9:10 pm. Ultra Marathon Me = Never! Actually as it turns out on this lovely rainy Vancouver Sunday 19km me = never! I hope you all had a great Sunday and were a little more productive on the excercise front than I! For the first time since January, I spent a work less Sunday in the Vancouver area without going for a Sunday morning run at the RR. And I am still alive, no harm done! The running gals ( Amelia. After we saw Dave...
Amelia Runs: My Favorite Quotes
http://ameliaruns.blogspot.com/p/my-favorite-quotes.html
Traveling and Running Around the World. A list of my favorite quotes. mostly stolen from facebook pages :). What the mind believes, the body achieves.". The best things in life aren't things.". The cure for anything is salt water.sweat, tears, or the sea.". Pain heals, scars fade, memories last forever". 8220;When running mental focus is down: set small goals, use the competition, focus on run form and stop “thinking.” It’s the noise that destroys.” -. Subscribe to: Posts (Atom). Eat, Live, Run. I am cur...
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suck it up princess
Suck it up princess. Subscribe to: Posts (Atom). David Lam’s Lollipop 9k. The Road to Boston. CIM Training – Week 4 and 5. Meals and Miles: Carolyn's Brunch Blog. BMO Vancouver Marathon Recap. Baked Apple Breakfast Cookies. Ask nothing from your running and you'll receive more than you could ever ask for.". Awesome Inc. template. Template images by Jason Morrow.
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