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Bernie’s Bike Blog » Commute Week Ending 02/22 » Sweat365 » Fitness Community
http://bhayden.sweat365.com/2013/02/22/commute-week-ending-0222
Bernie’s Bike Blog. Be ’bout bikes! Laquo; Chores Week Ending 12/14. Back in the Saddle Again. February 22, 2013. Commute Week Ending 02/22. 1st time for the year. Total Time: 3:00:00.00. Average Speed: 9.33 mph. Laquo; Chores Week Ending 12/14. Back in the Saddle Again. Chris Di Re was one of the original Aurora gang back when Nolan started racing. Molly Foster's "adventures in bikeland". Kelsey Wood is in South Africa. Brandon Lockwood: Track Daddy. Alex's Cycle Blog: Training with power down under.
bhayden.sweat365.com
Bernie’s Bike Blog » Cycle » Sweat365 » Fitness Community
http://bhayden.sweat365.com/category/cycle
Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'Cycle' Category. Commute Week Ending 02/22. On Friday, 22nd Feb, 2013. Commute Week Ending 11/02. On Friday, 2nd Nov, 2012. Commute Week Ending 10/26. On Friday, 26th Oct, 2012. Commute Week Ending 10/19. On Friday, 19th Oct, 2012. Commute Week Ending 10/12. On Friday, 12th Oct, 2012. Commute Week Ending 10/05. On Friday, 5th Oct, 2012. Commute Week Ending 09/28. On Friday, 28th Sep, 2012. Commute Week Ending 09/21. On Friday, 21st Sep, 2012. On Traini...
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Bernie’s Bike Blog » Chores Week Ending 11/09 » Sweat365 » Fitness Community
http://bhayden.sweat365.com/2012/11/09/chores-week-ending-1109
Bernie’s Bike Blog. Be ’bout bikes! Laquo; Commute Week Ending 11/02. Chores Week Ending 11/16. November 9, 2012. Chores Week Ending 11/09. Sat-Sun (14): fill one yard waste bin with leaves and elm branches from around the birch and under the rhodies. Mow and fill most of the other with grass clippings. Take cut back and cuttings from the fuchsias even though it’s the wrong time of year for softwood cuttings. Mon (1:30): Oil change for Subaru. Total Time: 16:00:00.00. Laquo; Commute Week Ending 11/02.
bhayden.sweat365.com
Bernie’s Bike Blog » Chores Week Ending 12/07 » Sweat365 » Fitness Community
http://bhayden.sweat365.com/2012/12/07/chores-week-ending-1207
Bernie’s Bike Blog. Be ’bout bikes! Laquo; Chores Week Ending 11/30. Chores Week Ending 12/14. December 7, 2012. Chores Week Ending 12/07. Sat (8): Mow all of the lawn and the pasture. First time dry enough to be effectively bagged! Hang Xmas lights outside. Start on organizing the basement. Sun (2): More work in basement. Tues (1): Kitchen clean-up. Last of the logs cut up for firewood. Shopping. Wen (5): Heat pump service. Total Time: 16:00:00.00. Laquo; Chores Week Ending 11/30. On TrainingPeaks with ...
bhayden.sweat365.com
Bernie’s Bike Blog » General Cardio » Sweat365 » Fitness Community
http://bhayden.sweat365.com/category/general-cardio
Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'General Cardio' Category. On Sunday, 10th Feb, 2008. On Sunday, 3rd Feb, 2008. On Sunday, 27th Jan, 2008. On Monday, 12th Nov, 2007. On Saturday, 20th Oct, 2007. On Saturday, 14th Apr, 2007. On Saturday, 17th Mar, 2007. XC-Ski Endurance E2g Classic. On Sunday, 21st Jan, 2007. XC-Ski Endurance E2g Classic. On Sunday, 14th Jan, 2007. XC-Ski Endurance E2g Classic. On Sunday, 7th Jan, 2007. Molly Foster's "adventures in bikeland". Brave New Sweat365 World.
bhayden.sweat365.com
Bernie’s Bike Blog » Chores Week Ending 12/14 » Sweat365 » Fitness Community
http://bhayden.sweat365.com/2012/12/14/chores-week-ending-1214
Bernie’s Bike Blog. Be ’bout bikes! Laquo; Chores Week Ending 12/07. Commute Week Ending 02/22. December 14, 2012. Chores Week Ending 12/14. Sat (8): Driver’s License, shopping FM and HF. Dig up sod in future Herb Garden. Sun (8): Prepare Herb Garden for tilling with the Mantis. Till. Plant 150 bulbs. Tues (1): Another wart treatment; pretty much knocked out any ability/desire to do any work in the yard. Total Time: 17:00:00.00. Laquo; Chores Week Ending 12/07. Commute Week Ending 02/22. On TrainingPeaks...
bhayden.sweat365.com
Bernie’s Bike Blog » Flexibility » Sweat365 » Fitness Community
http://bhayden.sweat365.com/category/flexibility
Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'Flexibility' Category. On Friday, 31st Dec, 2004. Chris Di Re was one of the original Aurora gang back when Nolan started racing. Molly Foster's "adventures in bikeland". Kelsey Wood is in South Africa. Brandon Lockwood: Track Daddy. Alex's Cycle Blog: Training with power down under. Trips For Kids: It's more than just a bike ride. It's a lesson for a lifetime. Ultra distance racer Kennith Philbrick's blog. Brave New Sweat365 World.
bhayden.sweat365.com
Bernie’s Bike Blog » Disaster Strikes » Sweat365 » Fitness Community
http://bhayden.sweat365.com/2013/04/01/disaster-strikes
Bernie’s Bike Blog. Be ’bout bikes! Laquo; Back in the Saddle Again. April 1, 2013. Laquo; Back in the Saddle Again. Chris Di Re was one of the original Aurora gang back when Nolan started racing. Molly Foster's "adventures in bikeland". Kelsey Wood is in South Africa. Brandon Lockwood: Track Daddy. Alex's Cycle Blog: Training with power down under. Trips For Kids: It's more than just a bike ride. It's a lesson for a lifetime. Ultra distance racer Kennith Philbrick's blog. Brave New Sweat365 World.
bhayden.sweat365.com
Bernie’s Bike Blog » Uncategorized » Sweat365 » Fitness Community
http://bhayden.sweat365.com/category/uncategorized
Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'Uncategorized' Category. On Monday, 1st Apr, 2013. Back in the Saddle Again. On Sunday, 31st Mar, 2013. Commute Week Ending 12/31. On Friday, 31st Dec, 2010. Yardwork: Week Ending 12/31. On Friday, 31st Dec, 2010. Commute Week Ending 03/12. On Friday, 12th Mar, 2010. Commute Week Ending 02/12. On Friday, 12th Feb, 2010. Run For the Hills. On Tuesday, 28th Apr, 2009. A Little Bit Longer and a Whole Different Course. On Friday, 17th Apr, 2009. On Trainin...
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