Outdoor exercise programs in Fairfax City, Virginia and other cities featuring running form camps, bootcamp style programs, crossfit style classes, or flow yoga.
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Fitness Boot Camps and Workouts in the City for Men and Women | fairfaxcityfit.com Reviews
https://fairfaxcityfit.com
Outdoor exercise programs in Fairfax City, Virginia and other cities featuring running form camps, bootcamp style programs, crossfit style classes, or flow yoga.
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Fairfax CityFit: August 2010
http://fairfaxcityfit.blogspot.com/2010_08_01_archive.html
Tuesday, August 3, 2010. Liking YOUR Body Type. If someone were to show you a drawing using stick figures, would you find it incredibly beautiful? I seriously doubt it. Why, then, as a culture do we find bodies that resemble stick figures attractive? What happened to healthy bodies with enough fat to keep us alive, fertile, and productive? This epidemic to become ultra thin is also affecting athletes. Many young athletes today are starving themselves to please coaches, peers, and parents. They be...Tryin...
Fairfax CityFit: ID Your Butt Type
http://fairfaxcityfit.blogspot.com/2011/02/id-your-butt-type.html
Thursday, February 17, 2011. ID Your Butt Type. Yes, I'm serious! Shape Magazine online has an eye-catching new article that helps you identify your butt type: flat, saggy, or full. Then you can check out their workout recommendations. ID YOUR BUTT NOW! Subscribe to: Post Comments (Atom). Follow me on Twitter. Ready to BRING IT and get in the best shape of your life? Fairfax City Fit brings you 4 intense outdoor workout choices - in twice weekly (or weekend only) 8-week sessions! ID Your Butt Type.
Fairfax CityFit: September 2009
http://fairfaxcityfit.blogspot.com/2009_09_01_archive.html
Saturday, September 12, 2009. I honestly do not remember where I found this, but it explains intervals perfectly). You don’t have to be a high school athlete to benefit from weekly track workouts. By pushing your oxygen consumption to its maximal threshold (VO2max) on a regular basis in a controlled setting, you’ll run farther, race faster and feel better than you did when every run was an ordinary training run. Consumption reached without going faster for shorter distances? Serious race season begins.
Fairfax CityFit: February 2011
http://fairfaxcityfit.blogspot.com/2011_02_01_archive.html
Thursday, February 17, 2011. ID Your Butt Type. Yes, I'm serious! Shape Magazine online has an eye-catching new article that helps you identify your butt type: flat, saggy, or full. Then you can check out their workout recommendations. ID YOUR BUTT NOW! Subscribe to: Posts (Atom). Follow me on Twitter. Ready to BRING IT and get in the best shape of your life? Fairfax City Fit brings you 4 intense outdoor workout choices - in twice weekly (or weekend only) 8-week sessions! ID Your Butt Type.
Fairfax CityFit: March 2011
http://fairfaxcityfit.blogspot.com/2011_03_01_archive.html
Thursday, March 17, 2011. RunFit for Women Starting MONDAY 3/21. Come join us for a RUNFIT 4-WEEK INTENSIVE. All paces and distances are welcome. We will split the group according to ability and goals. This class includes plyometrics, drills, and lots of running. Mondays 6:30pm at Autumn Willow and Stringfellow. Saturdays 8am - same location. Email me for exact directions andrea@seemommyrun.com. RunFit Kids 2-day Running Camp. RunFit Kids 2-Day Running Camp. Subscribe to: Posts (Atom). Choose your prefer...
Fairfax CityFit: October 2010
http://fairfaxcityfit.blogspot.com/2010_10_01_archive.html
Wednesday, October 27, 2010. Yoga Alleviates Pain in Fibromyalgia Patients. You already know that YOGA helps you lengthen, strengthen and reduce stress. Researchers are finally proving medical benefits of yoga. Read the entire article here. Subscribe to: Posts (Atom). Follow me on Twitter. Ready to BRING IT and get in the best shape of your life? Fairfax City Fit brings you 4 intense outdoor workout choices - in twice weekly (or weekend only) 8-week sessions! Yoga Alleviates Pain in Fibromyalgia Patients.
Fairfax CityFit: Running on a regular basis can slow the effects of ageing, a study by US researchers shows.
http://fairfaxcityfit.blogspot.com/2010/07/running-on-regular-basis-can-slow.html
Monday, July 12, 2010. Running on a regular basis can slow the effects of ageing, a study by US researchers shows. The study has a very pro-exercise message. If you had to pick one thing to make people healthier as they age, it would be aerobic exercise. Subscribe to: Post Comments (Atom). Follow me on Twitter. Ready to BRING IT and get in the best shape of your life? Fairfax City Fit brings you 4 intense outdoor workout choices - in twice weekly (or weekend only) 8-week sessions!
Fairfax CityFit: August 2009
http://fairfaxcityfit.blogspot.com/2009_08_01_archive.html
Wednesday, August 26, 2009. Need a little metabolism boost? Feeling blue because summer is nearly over? Head out for a run tomorrow. No matter how short or how long - just run! While You're at it hit a hill. The optimal hill to run hill repeats will take you between 60 and 90 seconds to reach the top. You should be panting at the top if you are really pushing yourself. A Hill Workout For You. Warmup with a slow jog for 1-2 miles. Jog slowly up and down the hill a couple of times. Saturday, August 22, 2009.
Fairfax CityFit: December 2011
http://fairfaxcityfit.blogspot.com/2011_12_01_archive.html
Wednesday, December 7, 2011. Feeling a little heavier just thinking about the holidays? Stuff more in yourself than you stuffed in the turkey on Thanksgiving? This challenge will help you feel lighter and tighter in no time! 200 STEPS TO SORE. Find a step or bench approximately 16" or higher. It should be sturdy enough to hold your weight while stepping fairly hard with all of your body weight onto it. Stand to the right side of the step. Side step up onto the bench with your left foot.
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Fairfax CityFit
Wednesday, December 7, 2011. Feeling a little heavier just thinking about the holidays? Stuff more in yourself than you stuffed in the turkey on Thanksgiving? This challenge will help you feel lighter and tighter in no time! 200 STEPS TO SORE. Find a step or bench approximately 16" or higher. It should be sturdy enough to hold your weight while stepping fairly hard with all of your body weight onto it. Stand to the right side of the step. Side step up onto the bench with your left foot. 8211; in Springfi...
Fitness Boot Camps and Workouts in the City for Men and Women
Ready to BRING IT and get in the best shape of your life? Brings you 5 intense outdoor workout (indoor during winter) choices. Choose your preferred workout style or try something totally new from our class offerings:. Intense-City Fit Combo Class , and. Join us Saturday, Sept 25th 8:30-9:30am. Van Dyck Park, Fairfax VA. For FREE Flow Yoga in the Park. Followed by an optional 3-mile run! Strength, Flexibility, and Endurance. Will help you become more powerful, agile and ultimately fit.
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Fairfax City George Mason University Crime Solvers
Fairfax City/GMU Crime Solvers. A Community Partnership Between Fairfax City Police and George Mason University. Fairfax City/George Mason University Crime Solvers is a non-profit community organization that uses your tips to help solve crime! By helping us solve crimes your anonymous tips are eligible for a cash reward of up to $2,500 if your tip leads to an arrest, recovery of stolen property, case closure, or seizure of illegal drugs. How can I help? Send us your tips one of three ways:.
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