liverungrow.com
Training Plan Is On The Fridge! | Live, Run, Grow
https://liverungrow.com/2015/07/23/training-plan-is-on-the-fridge
Live, Run, Grow. Running through life and hoping to learn a few things along the way! My 5 Year Plan. Training Plan Is On The Fridge! This entry was posted on July 23, 2015, in Running. And tagged Falmouth Track Club. As of this Saturday the Marine Corps Marathon. Is THREE MONTHS away – and I just TODAY formally sat down and wrote out my training plan. And hung it on the fridge…. Better late than never I guess! You know, in case I DO want to ever try to train for a marathon time goal! Workouts on Wednesd...
falmouthflagday5k.org
Road Races in Falmouth
http://www.falmouthflagday5k.org/Road_races_in_Falmouth.html
Road Races in Falmouth. This page is updated regularly. Please visit again.). Every Friday, 5:30 pm. Coffee-O Five-Miler, no entry fee. Rain, snow or shine. Town Hall Square, Falmouth. Sunday, March 24, 11 am. Seagull Six Spring Classic, 5.74 miles. Sunday, March 24, 12 pm. St Patrick’s Day Falmouth 5000. Sunday, June 9, 10 am. Falmouth Flag Day 5k Run/Walk. Saturday, July 6, 10 am. Paul E. White Memorial Road Race, 4.8 miles. Saturday, July 13, 7:30 am. Surf Drive, Falmouth. Sunday, Aug. 11, 10 am.
capecodtrailrace.com
10K, Half Marathon, Marathon, 50K | Cape Cod Trail Race
http://www.capecodtrailrace.com/10k-half-marathon-marathon-50k
Cape Cod Trail Race. Run Forward. Give back. About the Trail Race. What to Watch Out For on the Trail. Directions to Race Site. Pre-Race Yoga & Meditation / Post-Race Massage. Amenities and Local Info. Frances A. Crane Wildlife Management Area. Cape Cod Ultrarunning Society. What People Have to Say. Kids Fun Run Info. 2016 Half Marathon Results. 10K, Half Marathon, Marathon, 50K. November 7, 2014. All-trail 10K, Half-Marathon, Marathon, or 50K. Frances A. Crane Wildlife Management Area, Cape Cod.
evansnewell.blogspot.com
Evans Newell: July 2009
http://evansnewell.blogspot.com/2009_07_01_archive.html
The music is perpetual, it is the hearing that is intermittent" - Thoreau. Saturday, July 4, 2009. Rev Noodle, If You Please. From until the day I am called home. Our 3 days in Fort Mill were packed with dozens of tiny blessings. With a nod to an old hymn, I'm taking time to count those blessings for my friends and loved ones who could not be present. From the Carolina Rhythm Band invited me to sit in with them at a dinner party engagement. We had a blast! And had lunch with the family. Mom's brother...
evansnewell.blogspot.com
Evans Newell: January 2009
http://evansnewell.blogspot.com/2009_01_01_archive.html
The music is perpetual, it is the hearing that is intermittent" - Thoreau. Thursday, January 22, 2009. Hello All. We're enjoying a little after dinner quiet. I was looking through some photos I received lately and thought someone might find these interesting. However, with all modesty I feel it my obligation to point out to the reader that the author of this blog (i.e. "Pops") outran them both to the summit. Michael claimed to have been distracted by a deer. For now, I guess I'll buy that...The passion o...
evansnewell.blogspot.com
Evans Newell: August 2010
http://evansnewell.blogspot.com/2010_08_01_archive.html
The music is perpetual, it is the hearing that is intermittent" - Thoreau. Monday, August 2, 2010. Land of Make Believe. This past weekend I was, for no apparent reason, rummaging through some boxes that we brought with us to Kennesaw. Much to my pleasant surprise, I came across several music posters that used to hang on my bedroom wall when I was in high school. I have no idea how or why they were moved to Kennesaw. I suppose I had assumed that my parents had long ago discarded it all. Through the late ...
evansnewell.blogspot.com
Evans Newell: September 2010
http://evansnewell.blogspot.com/2010_09_01_archive.html
The music is perpetual, it is the hearing that is intermittent" - Thoreau. Saturday, September 4, 2010. We Lead By Example. It's all we have to give and exactly what God wants us to offer. We must choose the course of each day in light of how we will reflect the faith of Jesus. Our example is powerful - not because of ourselves but because Jesus inhabits our actions and shines through our lives! He's the ultimate picture of hope for a world trapped in hopelessness.". Links to this post. We Lead By Example.
evansnewell.blogspot.com
Evans Newell: Land of Make Believe
http://evansnewell.blogspot.com/2010/08/land-of-make-believe.html
The music is perpetual, it is the hearing that is intermittent" - Thoreau. Monday, August 2, 2010. Land of Make Believe. This past weekend I was, for no apparent reason, rummaging through some boxes that we brought with us to Kennesaw. Much to my pleasant surprise, I came across several music posters that used to hang on my bedroom wall when I was in high school. I have no idea how or why they were moved to Kennesaw. I suppose I had assumed that my parents had long ago discarded it all. Through the late ...
evansnewell.blogspot.com
Evans Newell: Rev. Noodle, If You Please
http://evansnewell.blogspot.com/2009/07/rev-noodle-if-you-please.html
The music is perpetual, it is the hearing that is intermittent" - Thoreau. Saturday, July 4, 2009. Rev Noodle, If You Please. From until the day I am called home. Our 3 days in Fort Mill were packed with dozens of tiny blessings. With a nod to an old hymn, I'm taking time to count those blessings for my friends and loved ones who could not be present. From the Carolina Rhythm Band invited me to sit in with them at a dinner party engagement. We had a blast! And had lunch with the family. Mom's brother...
evansnewell.blogspot.com
Evans Newell: December 2008
http://evansnewell.blogspot.com/2008_12_01_archive.html
The music is perpetual, it is the hearing that is intermittent" - Thoreau. Thursday, December 25, 2008. Merry Christmas in Kennesaw. Life is like that isn't it, Forrest? You never know what you're gonna get. I wish you peace. Links to this post. Friday, December 19, 2008. The Music of Luke. Well, today is the start of my weekend. Did I ever tell you that I get Friday's off? Doesn't that fly in the face of supply and demand, or am I the only one who notices that kind of thing? The other thing that irked m...
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