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Blog of Fame | Training, life and everything in betweenTraining, life and everything in between (by Christoffer)
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Training, life and everything in between (by Christoffer)
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Blog of Fame | Training, life and everything in between | fameboyblog.wordpress.com Reviews
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Training, life and everything in between (by Christoffer)
fameboyblog.wordpress.com
Sample beginner program | Blog of Fame
https://fameboyblog.wordpress.com/sample-beginner-program
Training, life and everything in between. Skip to primary content. Enough with the general and philosophical talk. It’s time to get practical and put something outthere. Whether you’re an aspiring CFer or just training for strength and awesomeness, this program will help you get there. Back squat, press and pendlay row (do these super strict): 3×5@70%, week two: 4×5@70%, week three: 5×5@70%, increase by 2,5 kg and start over. Assistance: RDL, dips and chinups: 3×8-12 reps. Press: work up to a heavy set o...
The List | Blog of Fame
https://fameboyblog.wordpress.com/the-list
Training, life and everything in between. Skip to primary content. The List that started it all. The list of things you should worry about:. Part one – nutrition. Part two – strength. Part three – interacting with others. Part four – little things that make a HUGE difference. Part five – hypertrophy. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your Twitter account. ( Log Out.
On being a true alpha | Blog of Fame
https://fameboyblog.wordpress.com/2013/06/10/on-being-a-true-alpha
Training, life and everything in between. Skip to primary content. On being a true alpha. June 10, 2013. If you watch any of the ridiculous reality TV-shows, you’ll see tons and tons of insecure guys claiming to be alpha and using it as an excuse to be assholes. That’s not what being alpha is about. Being alpha is not about being a bully and it sure isn’t about acting like a clown on national television. Thinking about it, that’s about as far from alpha as you could possibly get. It all starts with why.
Blog of Fame | Training, life and everything in between | Page 2
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Training, life and everything in between. Skip to primary content. Skip to secondary content. Newer posts →. Interview with a Crossfitter – Nicolai Mainz part one. June 3, 2013. I’ve followed up and coming CFer Nicolai Mainz for some time – he’s one of those guys I regularly try to get to slow down and do less. He’s a hard worker and very enthusiastic about his training. 1 What was the most important thing you learned at the 2013 Regionals? You don’t get to compete at the biggest stage every day. Seconda...
More is better right? | Blog of Fame
https://fameboyblog.wordpress.com/2013/06/09/more-is-better-right
Training, life and everything in between. Skip to primary content. More is better right? June 9, 2013. Just a few days ago, somebody came to me with a question. See she’s been working hard on getting her strength up and recently hit a 110kg double in the back squat. That’s a decent level. She’s also been doing hill sprints. Once a week. She’s winning at training. So what was the question? 8220;I keep increasing the weights I lift, should I also increase the amount of hills I run? Answer is: it depends.
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Kontakt | Brian Henneberg / Mussetrussen
https://mussetrussen.wordpress.com/kontakt
Brian Henneberg / Mussetrussen. Ønsker du at kontakte mig kan det ske på:. Synes godt om dette:. November 9, 2014 kl. 11:05 pm. Jeg læste dit flotte indlæg om vibrationstræning til atleter. Har du oplevet, at den kan være ” farlig ” at bruge for ældre, utrænede ( som jeg ville bruge den til )? Jeg tænker på, om disse vibrationer kan ryste eksempelvis tromboser eller andet skidt løs fra årene, og sende en blodprop i kredsløb eller lignende…? Skriv et svar Annuller svar. Skriv din kommentar her. Blog på Wo...
De rette fibre eller de rette omstændigheder? | Brian Henneberg / Mussetrussen
https://mussetrussen.wordpress.com/2015/06/18/de-rette-fibre-eller-de-rette-omstaendigheder
Brian Henneberg / Mussetrussen. Muskler i populærkultur – del 2. Anne Bech – Tab dig hvor du vil →. De rette fibre eller de rette omstændigheder? Juni 18, 2015. Http:/ news.bodylab.dk/artikler/17054-de-rette-fibre-eller-de-rette-omstaendigheder. Synes godt om dette:. Dette indlæg blev udgivet i Uncategorized. Muskler i populærkultur – del 2. Anne Bech – Tab dig hvor du vil →. Skriv et svar Annuller svar. Skriv din kommentar her. Udfyld dine oplysninger nedenfor eller klik på et ikon for at logge ind:.
Anne Bech – Tab dig hvor du vil | Brian Henneberg / Mussetrussen
https://mussetrussen.wordpress.com/2015/07/12/anne-bech-tab-dig-hvor-du-vil
Brian Henneberg / Mussetrussen. De rette fibre eller de rette omstændigheder? The buff equation →. Anne Bech – Tab dig hvor du vil. Juli 12, 2015. Jeg bliver helt forpustet, for Anne Bech sprøjter jo bøger ud hurtigere end jeg kan nå at anmelde dem. Det er imidlertid lykkedes mig at kæmpe mig gennem hendes nyeste bog på forholdsvis kort tid, og I får her min uforbeholdne mening om det episke værk. Http:/ www.bodylab.dk/shop/anmeldelse-anne-bech-348c1.html. Synes godt om dette:. The buff equation →. Ubesv...
Alternative veje til sixpack | Brian Henneberg / Mussetrussen
https://mussetrussen.wordpress.com/2015/08/06/alternative-veje-til-sixpack
Brian Henneberg / Mussetrussen. Proteinpulverets historiske rødder 1:2. Grænsen for den menneskelige fysik – del 1 →. Alternative veje til sixpack. August 6, 2015. Http:/ www.bodylab.dk/shop/alternative-veje-til-391c1.html. Synes godt om dette:. Dette indlæg blev udgivet i Uncategorized. Proteinpulverets historiske rødder 1:2. Grænsen for den menneskelige fysik – del 1 →. Skriv et svar Annuller svar. Skriv din kommentar her. Udfyld dine oplysninger nedenfor eller klik på et ikon for at logge ind:.
Hvem er jeg? | Brian Henneberg / Mussetrussen
https://mussetrussen.wordpress.com/hvem-er-jeg
Brian Henneberg / Mussetrussen. Navn: Brian Henneberg Nielsen. Civilstatus: Gift, 2 børn, en søn på 4 år og en datter på 2 år (dec 2016). Bopæl: Ude på landet ca. midt mellem Struer og Holstebro. Har dyrket bodybuilding siden 1997. Er uddannet fysioterapeut ved VIA UC Holstebro i jan 2011. Arbejder til dagligt som neurologisk fysioterapeut på en klinik i Holstebro ( Fysio Sønderland. Skriver desuden artikler for hjemmesiden Bodybuilding.dk. Brugernavn: Mussetrussen) samt for Bodylab.dk. Skab en gratis hj...
Information for athletes, spectators, judges/officials | FIT AS FU*K
https://fitasf.com/faf-challenges/fit-as-fuk-challenge-2011/information-for-athletes-spectators-judgesofficials
Ditte’s Athlete Profile. WOD # 1: Skills Session. WOD # 2: Strong Rasmus (outdoor WOD). WOD # 3: Heavy Event – “CrossFit Total II”. WOD # 4: Barbell complex – “The fu*ked up bear complex”. WOD # 5: The Final. Information for athletes, spectators, judges/officials. Running sight-seeing 26 AUG. WOD 1-4 scoring system. FAF12 – FINAL STANDINGS (MEN INDIVIDUAL). FAF12 – FINAL STANDINGS (TEAMS). FAF12 – FINAL STANDINGS (WOMENS INDIVIDUAL). Hotels, guides etc. Free – no tickets needed! Picture of the entrance:.
Getting there/map | FIT AS FU*K
https://fitasf.com/faf-challenges/fit-as-fuk-challenge-2011/getting-theremap
Ditte’s Athlete Profile. WOD # 1: Skills Session. WOD # 2: Strong Rasmus (outdoor WOD). WOD # 3: Heavy Event – “CrossFit Total II”. WOD # 4: Barbell complex – “The fu*ked up bear complex”. WOD # 5: The Final. Information for athletes, spectators, judges/officials. Running sight-seeing 26 AUG. WOD 1-4 scoring system. FAF12 – FINAL STANDINGS (MEN INDIVIDUAL). FAF12 – FINAL STANDINGS (TEAMS). FAF12 – FINAL STANDINGS (WOMENS INDIVIDUAL). Hotels, guides etc. Train to Valby and 1,5 min walk. CrossFit the Royal...
WOD # 2: Strong Rasmus (outdoor WOD) | FIT AS FU*K
https://fitasf.com/faf-challenges/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-2
Ditte’s Athlete Profile. WOD # 1: Skills Session. WOD # 2: Strong Rasmus (outdoor WOD). WOD # 3: Heavy Event – “CrossFit Total II”. WOD # 4: Barbell complex – “The fu*ked up bear complex”. WOD # 5: The Final. Information for athletes, spectators, judges/officials. Running sight-seeing 26 AUG. WOD 1-4 scoring system. FAF12 – FINAL STANDINGS (MEN INDIVIDUAL). FAF12 – FINAL STANDINGS (TEAMS). FAF12 – FINAL STANDINGS (WOMENS INDIVIDUAL). Hotels, guides etc. WOD # 2: Strong Rasmus (outdoor WOD). Kettlebell hi...
ALL WORKOUT RESULTS | FIT AS FU*K
https://fitasf.com/faf-challenges/fit-as-fuk-challenge-2011/all-workout-results
Ditte’s Athlete Profile. WOD # 1: Skills Session. WOD # 2: Strong Rasmus (outdoor WOD). WOD # 3: Heavy Event – “CrossFit Total II”. WOD # 4: Barbell complex – “The fu*ked up bear complex”. WOD # 5: The Final. Information for athletes, spectators, judges/officials. Running sight-seeing 26 AUG. WOD 1-4 scoring system. FAF12 – FINAL STANDINGS (MEN INDIVIDUAL). FAF12 – FINAL STANDINGS (TEAMS). FAF12 – FINAL STANDINGS (WOMENS INDIVIDUAL). Hotels, guides etc. EVENT 1: “I LOVE CROSSFIT”. DNF (- 45 rep). You are...
WOD # 4: Barbell complex – “The fu*ked up bear complex” | FIT AS FU*K
https://fitasf.com/faf-challenges/fit-as-fuk-crossfit-challenge-25-sept-2010/wod-4
Ditte’s Athlete Profile. WOD # 1: Skills Session. WOD # 2: Strong Rasmus (outdoor WOD). WOD # 3: Heavy Event – “CrossFit Total II”. WOD # 4: Barbell complex – “The fu*ked up bear complex”. WOD # 5: The Final. Information for athletes, spectators, judges/officials. Running sight-seeing 26 AUG. WOD 1-4 scoring system. FAF12 – FINAL STANDINGS (MEN INDIVIDUAL). FAF12 – FINAL STANDINGS (TEAMS). FAF12 – FINAL STANDINGS (WOMENS INDIVIDUAL). Hotels, guides etc. PARTICIPATE IN THIS EVENT. SCORE WILL BE HIGHEST WE...
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Meet New People Around You. Register with fameboxx for free. Quick signup using facebook account. Not a fameboxx member yet? What's happening in fameboxx? His earning : 1500 V€. Game ' revenge of the stick '. His earning : 1500 V€. Game ' revenge of the stick '. Last Rate = 10. Average Rate = 6. Rated = 42 times. Or you too submit a photo. To Hot and know how Hot your photo is. His earning : 1500 V€. His earning : 1500 V€. His earning : 1500 V€. Sri lakshmi adi ram prasanna sai. End Child Abuse '. Biogra...
Blog of Fame | Training, life and everything in between
Training, life and everything in between. Skip to primary content. Skip to secondary content. On being a true alpha. June 10, 2013. If you watch any of the ridiculous reality TV-shows, you’ll see tons and tons of insecure guys claiming to be alpha and using it as an excuse to be assholes. In our world, an alpha is a natural leader – the kind of person you want to go to war with. Not the one beating you into place. So what’s a natural leader like, and how can I bring out the leader in me? June 9, 2013.
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