fasterinwater.blogspot.com

Faster In Water

Sunday, May 3, 2015. Triathlon Training Weeks 1 and 2. The first two weeks are down! I'll be honest, I feel half hearted at this point, but hey, I will press on :). Needed: 2 - 20-30 minute biking, 2 - 20 minute runs, 2 - 15 minute swims. Monday: 1 hour swim. Tuesday: 25 minute bike, 30 minute run. Thursday: 25 minute bike, 30 minute run. Needed: 1 - 20 minute bike, 1-30 minute bike, 2 - 20 minute runs, 2 - 20 minute swims. Monday: 1 hour bike. Tuesday: 54 minute run. Wednesday: 1 hour swim. There are pl...

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Faster In Water | fasterinwater.blogspot.com Reviews

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Sunday, May 3, 2015. Triathlon Training Weeks 1 and 2. The first two weeks are down! I'll be honest, I feel half hearted at this point, but hey, I will press on :). Needed: 2 - 20-30 minute biking, 2 - 20 minute runs, 2 - 15 minute swims. Monday: 1 hour swim. Tuesday: 25 minute bike, 30 minute run. Thursday: 25 minute bike, 30 minute run. Needed: 1 - 20 minute bike, 1-30 minute bike, 2 - 20 minute runs, 2 - 20 minute swims. Monday: 1 hour bike. Tuesday: 54 minute run. Wednesday: 1 hour swim. There are pl...

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Faster In Water | fasterinwater.blogspot.com Reviews

https://fasterinwater.blogspot.com

Sunday, May 3, 2015. Triathlon Training Weeks 1 and 2. The first two weeks are down! I'll be honest, I feel half hearted at this point, but hey, I will press on :). Needed: 2 - 20-30 minute biking, 2 - 20 minute runs, 2 - 15 minute swims. Monday: 1 hour swim. Tuesday: 25 minute bike, 30 minute run. Thursday: 25 minute bike, 30 minute run. Needed: 1 - 20 minute bike, 1-30 minute bike, 2 - 20 minute runs, 2 - 20 minute swims. Monday: 1 hour bike. Tuesday: 54 minute run. Wednesday: 1 hour swim. There are pl...

INTERNAL PAGES

fasterinwater.blogspot.com

1

Faster In Water: January 2015

http://fasterinwater.blogspot.com/2015_01_01_archive.html

Sunday, January 4, 2015. For the past 2 years, I have done a year end wrap up post and a new year goal post. Sadly, not this year. One of my goals for the past year was to remain injury free for tri season. I stretched, did yoga, followed my training plan. Tri season was great and I remained injury free. Since then (August) I've been working out several times a week, but not eating the best and have added back a few pounds that I lost. I'm on day 6 of no exercise and I"m about to strangle someone. I'm ab...

2

Faster In Water: Healed

http://fasterinwater.blogspot.com/2015/03/healed.html

Friday, March 6, 2015. In the name of Jesus! That's an inside joke. My dad does some amazing impressions of TV evangelists. I'm sorry you all don't get to see it. I'm always doubled over laughing when he does it. Somy foot is healed! So far this year, I've done plenty of yoga, 2 bike sessions, 2 runs, and countless swims. yeah, a lil bit lazy! I stuck to the cleanse really well and lost 6 pounds in 10 days, back to 192! Oh, uh, yeah. My eating is not that great! Good things: getting faster at swimming.

3

Faster In Water: March 2015

http://fasterinwater.blogspot.com/2015_03_01_archive.html

Friday, March 6, 2015. In the name of Jesus! That's an inside joke. My dad does some amazing impressions of TV evangelists. I'm sorry you all don't get to see it. I'm always doubled over laughing when he does it. Somy foot is healed! So far this year, I've done plenty of yoga, 2 bike sessions, 2 runs, and countless swims. yeah, a lil bit lazy! I stuck to the cleanse really well and lost 6 pounds in 10 days, back to 192! Oh, uh, yeah. My eating is not that great! Good things: getting faster at swimming.

4

Faster In Water: Hem and Haw

http://fasterinwater.blogspot.com/2013/04/hem-and-haw.html

Wednesday, April 17, 2013. Is that the right phrase? I guess Blogger isn't the place to display my lack of knowledge of the English language. Some things that are on my mind:. I bought myself a little something for the 50lbs lost achievement. It was just something little and silly. A keychain with a doctor who saying on it ("Bowties are cool"). I got it on Friday, put it on my carabiner Saturday, and then found that it was missing this morning. Efffffffff. Last week's weight: 235.6. My blood pressure was...

5

Faster In Water: Triathlon Training Weeks 1 and 2

http://fasterinwater.blogspot.com/2015/05/triathlon-training-weeks-1-and-2.html

Sunday, May 3, 2015. Triathlon Training Weeks 1 and 2. The first two weeks are down! I'll be honest, I feel half hearted at this point, but hey, I will press on :). Needed: 2 - 20-30 minute biking, 2 - 20 minute runs, 2 - 15 minute swims. Monday: 1 hour swim. Tuesday: 25 minute bike, 30 minute run. Thursday: 25 minute bike, 30 minute run. Needed: 1 - 20 minute bike, 1-30 minute bike, 2 - 20 minute runs, 2 - 20 minute swims. Monday: 1 hour bike. Tuesday: 54 minute run. Wednesday: 1 hour swim. Keeping the ...

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milesflyby.com

August | 2015 | Miles Fly By

https://milesflyby.com/2015/08

Janet's training, racing and other stuff. Monthly Archives: August 2015. Twin Cities Training Update – 7 Weeks Out. The marathon training plan I’ve been following. I love living so close to the Paint Creek Trail. The marathon pace runs I have done on weekends have gone really well so far. Last weekend I ran nine miles just under an 8:00 pace and felt great. I felt even better about my training when I followed up with 19 solid miles the next day. So far so good! Seen on my run. A large church group had th...

milesflyby.com

Miles Fly By

https://milesflyby.com/page/2

Janet's training, racing and other stuff. 2015 Recap / 2016 Goals. When I look back at another year of running and racing, qualifying for Boston (in 2017) at the Twin Cities Marathon. Stands out as one of the biggest highlights. However, when I look beyond that, I realize that I had a successful year all around. I broke 1:40 for a new half marathon PR at the Glass City Half Marathon. In early June, which was followed by a bigger improvement a couple weeks later at the Corporate Cup 10K. I’m hoping ...

milesflyby.com

milesflyby | Miles Fly By

https://milesflyby.com/author/milesflyby

Janet's training, racing and other stuff. My stylin’ footwear for the next few weeks. How’d I get here? I went through my training log from a couple years ago to reassure myself. When I was in a car accident. At this point I’m not really interested in trying to bike or do much of anything besides lift weights. I don’t want to do anything that will jeopardize my recovery. I want to get through this as quickly as I can! Follow me on Twitter @reidphotography. I know not being able to run is a pretty minor p...

a-new-poison.blogspot.com

A New Poison...: April 2013

http://a-new-poison.blogspot.com/2013_04_01_archive.html

In many ways my life has been toxic. It's time I find a new poison. How I'm losing it! Sunday, April 14, 2013. This has to be my new mantra:. That is step 1 anyways. I am hoping that once I get eating better down again that most of the other things in my way will be easier to fall in to place. Links to this post. Thursday, April 11, 2013. Oh Jenna Marbles. you never fail to amuse me. I can totally relate to one of her more recent videos though and thought many of you may as well. Well it's got to stop!

a-new-poison.blogspot.com

A New Poison...: February 2013

http://a-new-poison.blogspot.com/2013_02_01_archive.html

In many ways my life has been toxic. It's time I find a new poison. How I'm losing it! Tuesday, February 26, 2013. Alright I finally have a chance to share some of the new foods I have been trying. A lot of these ideas have been coming from pinterest. Yes I have succumbed to the addiction that is pinning anything and everything. lol. Before I get in to the food though I want to go ahead and share my weigh in for Fit Tuesday. Baked Sweet Potato fries sprinkled with paprika. 363 calories. Crockpot honey ap...

a-new-poison.blogspot.com

A New Poison...: How I'm losing it!

http://a-new-poison.blogspot.com/p/how-im-getting-there.html

In many ways my life has been toxic. It's time I find a new poison. How I'm losing it! How I'm losing it! I get asked how I'm losing the weight all the time and so I figured it would be easiest to have a page dedicated to simply answering that question. So I can only give you advice on what I've found that works for me. As always, you should ask your doctor before trying any new diet/exercise routines. And www.calorieking.com. Or www.sparkpeople.com. And www.myfitnesspal.com. It is sooo handy! 6th Goal: ...

a-new-poison.blogspot.com

A New Poison...: Sooo busy!

http://a-new-poison.blogspot.com/2013/11/sooo-busy.html

In many ways my life has been toxic. It's time I find a new poison. How I'm losing it! Thursday, November 28, 2013. Melissa @ Faster In Water. December 4, 2013 at 10:02 AM. Wow that is soooo busy! I hope you had a great Thanksgiving and got to spend some quality time with your kiddos. Keep up the great work Jen! Subscribe to: Post Comments (Atom). View my complete profile. My son and I, after a walk. 08-25-2011. Just before running my first race on 12-03-2011. Starting Weight: 273 lbs 01/15/11. Probably ...

owinsocal.blogspot.com

OverWeight In Sunny SoCal: July 2012

http://owinsocal.blogspot.com/2012_07_01_archive.html

OverWeight In Sunny SoCal. Monday, July 30, 2012. The soreness of my dear calves. Jillian Michaels 30 Day Shred. I really like doing the Jillian Michaels workout dvd because I truly feel the impact in all the right places. My main goals are to tone up my stomach area and arms which equals upper body strength for me. And when I do this workout it really impacts the aforementioned areas. So what to do, right! My calves don't feel sore at all. So I figure my idea to alternate can't be too bad. Add the versa...

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fasterinwater.blogspot.com

Faster In Water

Sunday, May 3, 2015. Triathlon Training Weeks 1 and 2. The first two weeks are down! I'll be honest, I feel half hearted at this point, but hey, I will press on :). Needed: 2 - 20-30 minute biking, 2 - 20 minute runs, 2 - 15 minute swims. Monday: 1 hour swim. Tuesday: 25 minute bike, 30 minute run. Thursday: 25 minute bike, 30 minute run. Needed: 1 - 20 minute bike, 1-30 minute bike, 2 - 20 minute runs, 2 - 20 minute swims. Monday: 1 hour bike. Tuesday: 54 minute run. Wednesday: 1 hour swim. There are pl...

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Is there anything more fun than building a better bicycle? Thursday, August 07, 2008. Good grief where have I been? An incredible amount has happened since I was last up here. In other Hudz news our DA7800 compatible Hudz showed up on the ride to Paris in this year's Tour de France. Both Yellow Jersey winner Carlos Sastre and White Jersey winner Andy Schleck sported the enhanced hoods and matching bar tape on they Champs Elysees. Next stop, the Olympics. Shoes are moving forward again. Check back for...

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