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Fat Free Jew

Wednesday, April 8, 2015. I'm super pumped this morning because it was shoulders day. I haven't lifted, legitimately-spent-time-doing-a-lifting-program lifted in literally years, and my absolute favorite day is always shoulder day. Today was the first of many of those days, and it was great! Game time call coming tomorrow - expect to read about it in the blog. Tuesday, April 7, 2015. Back, bicepss and broken ankles. Despite that development, today was back and biceps day, and I made it happen! Back in ge...

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Fat Free Jew | fatfreejew.blogspot.com Reviews

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Wednesday, April 8, 2015. I'm super pumped this morning because it was shoulders day. I haven't lifted, legitimately-spent-time-doing-a-lifting-program lifted in literally years, and my absolute favorite day is always shoulder day. Today was the first of many of those days, and it was great! Game time call coming tomorrow - expect to read about it in the blog. Tuesday, April 7, 2015. Back, bicepss and broken ankles. Despite that development, today was back and biceps day, and I made it happen! Back in ge...

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Fat Free Jew | fatfreejew.blogspot.com Reviews

https://fatfreejew.blogspot.com

Wednesday, April 8, 2015. I'm super pumped this morning because it was shoulders day. I haven't lifted, legitimately-spent-time-doing-a-lifting-program lifted in literally years, and my absolute favorite day is always shoulder day. Today was the first of many of those days, and it was great! Game time call coming tomorrow - expect to read about it in the blog. Tuesday, April 7, 2015. Back, bicepss and broken ankles. Despite that development, today was back and biceps day, and I made it happen! Back in ge...

INTERNAL PAGES

fatfreejew.blogspot.com

1

Fat Free Jew: Days 8 through 10 of Body Beast

http://www.fatfreejew.blogspot.com/2012/08/days-8-through-10-of-body-beast.html

Tuesday, August 7, 2012. Days 8 through 10 of Body Beast. Wow, I didn't realize I haven't posted since Saturday. Getting back into writing a blog after taking a long break is not as easy as I thought it would be. Monday was back and bis. I think this is my favorite workout, even more than chest/tris. I want bigger biceps, that's always been one of my goals, and this workout rips them apart! Instead I'm going right into Chest/Tris, followed by Legs, and then I'll finally get my rest day. Wish me luck!

2

Fat Free Jew: July 2012

http://www.fatfreejew.blogspot.com/2012_07_01_archive.html

Monday, July 30, 2012. My return and the start of Body Beast. Wow, it's been almost 4 months since I've posted in this blog. That's ridiculous! I used to be so good, but somehow life has gotten in the way these last few months. I've worked out a little in there, but nothing serious. I lost a little muscle, put on a little weight and lost some of my cardio. But not all of it! I have still been trying and I am definitely not where I was before I started this whole journey. And that's its focus. I came ...

3

Fat Free Jew: Day 5 of Body Beast (and a rest day!)

http://www.fatfreejew.blogspot.com/2012/08/day-5-of-body-beast-and-rest-day.html

Friday, August 3, 2012. Day 5 of Body Beast (and a rest day! I got into Body Beast yesterday morning for the first Build Shoulders workout! I was excited for this one going into it. I like working shoulders, mostly because I believe a large shoulder makes the rest of the arm muscles look huge! Anyways it feels good not to be working out today. Frankly I don't know what I'd work if there was a workout scheduled. My whole body hurts, especially my biceps and shoulders. These workouts are killer! So that's ...

4

Fat Free Jew: March 2015

http://www.fatfreejew.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. Let's try this again. Yesterday I started P90X3. This feels a lot like the original P90X, but much more condensed. There's no downtime, which makes every workout into 30 minutes. This is perfect for my schedule. Yesterday's workout was Total Synergistics, which you may remember from the ever-popular P90X incarnation. Today was Agility X, which felt much more like an easy-Insanity workout. Easy's a relative term, but that's how it felt. Subscribe to: Posts (Atom).

5

Fat Free Jew: December 2011

http://www.fatfreejew.blogspot.com/2011_12_01_archive.html

Thursday, December 29, 2011. The last day of Starting Strength for 2011. Well, we had our final day of SS for 2011 last night. This Friday we're setting up for the big new years party, so we got one final workout in. I don't know if it was laziness or because we had a small group or because it was the last workout of the year or because it's the only workout of the week (for SS that is) but we decided to switch it up. We kept the bar at 135 the whole night and did more reps. I'll see you in 2012! I'm run...

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fatfreejew.blogspot.com

Fat Free Jew

Wednesday, April 8, 2015. I'm super pumped this morning because it was shoulders day. I haven't lifted, legitimately-spent-time-doing-a-lifting-program lifted in literally years, and my absolute favorite day is always shoulder day. Today was the first of many of those days, and it was great! Game time call coming tomorrow - expect to read about it in the blog. Tuesday, April 7, 2015. Back, bicepss and broken ankles. Despite that development, today was back and biceps day, and I made it happen! Back in ge...

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