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Fat Loss Fast Start: Losing Weight Fast Versus Losing Weight SlowLosing Weight Fast Versus Losing Weight Slow. You have probably heard that the best way to lose fat safely is slow and steady. And you have probably also heard that if you lose fat fast that you are more likely to gain it back. But is this true? They continue to say,. We suggest that, within lifestyle weight control programs, substantial efforts should be focused on promoting large rather than small. Behavioral changes during the initial weeks of treatment. So which one is true? To get an answer to this ...
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