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5% fat | running / photos / homebrew | fattorun.wordpress.com Reviews
https://fattorun.wordpress.com
running / photos / homebrew
procrastinatingrunner.wordpress.com
April | 2012 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2012/04
Just another WordPress.com site. Monthly Archives: April 2012. April 29, 2012. Clearly, I haven’t blogged for a while. I have been running though, so hopefully that counts for more. I’m actually feeling good at the moment. I think maybe I am starting to make some progress. It’s nice. Here is this week:. Monday /strong : run commute – 11.82kms in 58:52 (4.59 average pace). Apparently I had a best pace of 1.39, which is impressive. 22 4:05.1 1.00 4:05. 23 4:03.4 1.00 4:03. 25 4:04.0 1.00 4:04.
procrastinatingrunner.wordpress.com
March | 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03
Just another WordPress.com site. Monthly Archives: March 2014. Week commencing 24 March 2014. March 30, 2014. Tue: 14.5km at around 9pm in 1.22. Legs tired and sore. Weds: 3 x 10mins with 2mins rest between. Plan: Pace is between 5 and 10km. Reality – legs felt really tired, sore and heavy again – probably not enough recovery time. So I was slow. 4.39 pace, 4.21, 4.23. Urgh. Sat: long run – 26.09km in 2.27. 5.38 pace. Sun: Plan: optional recovery run up to 45mins. Reality: 9.3km. March 30, 2014. Fri: Hil...
procrastinatingrunner.wordpress.com
May | 2012 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2012/05
Just another WordPress.com site. Monthly Archives: May 2012. Apparently wine, cheese and chocolate are fattening – who knew? May 13, 2012. I seem to have eaten a lot of cheese and cake and drunk a lot of wine this week. I don’t know why, it hasn’t really been a special week and I actually don’t care that much about cheese. So I’m pretty lard-o. 8211; 16.9km run commute. I don’t remember it, so it must have been ok. Thursday – ran 8kms to work, then Tough Mudder training. Felt pretty average on ...Then we...
procrastinatingrunner.wordpress.com
Week commencing 10 February 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/02/16/week-commencing-10-february-2014
Just another WordPress.com site. February 16, 2014. Week commencing 10 February 2014. A bit of a hit and miss week. Mon: 5.5km / gym. Wed: 13-15km easy but finishing stronger the last 1-2km. Thur: 8 x 2mins with 1min float. 2mins at sub 3:40 pace and 1min float at 4:10 pace. Mon: gym and 6.88km run. More tough work on legs and butt. 154 (0.0-18.7). 3’54 (0’00-3’12). 60’26 (0’00-3’47). 157 (0.0-17.6). 3’49 (0’00-3’24). 59’20 (0’00-4’03). 156 (1.1-19.1). 3’50 (55’33-3’08). 153 (0.0-17.6). Next post →.
procrastinatingrunner.wordpress.com
Week commencing 17 February 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03/29/week-commencing-17-february-2014
Just another WordPress.com site. March 29, 2014. Week commencing 17 February 2014. Plan: 5min efforts with 1min standing rest. Reality: I did the following distances in 5 mins, except when I had a brain/watch malfunction on the last rep and stopped at 4.30. My recoveries did blow out though and in some cases they were longer than 1.30. 124/125/1.25/1.23/1.22/1.21/1.19/1.07. Monafartlek (1×90/90sec / 2×60/60sec / 3×30/30sec). 105km with the pram. Total for this week was around 82km. Next post →.
procrastinatingrunner.wordpress.com
Week commencing 17 March 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03/30/week-commencing-17-march-2014
Just another WordPress.com site. March 30, 2014. Week commencing 17 March 2014. Tues: 6km fartlek on the bay. 4mins on, 2 off, 3min on, 90secs off, 2mins on, 1min off, 1min on, 30secs off, then back up to 4mins. Pretty sure I took this too easily. Wed: 16.5km easy paced. Thur: 11km with pram. Sat: 25.15km in 2.21. Sun: rest- shattered, fat and cranky. Next post →. Just more running really. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
procrastinatingrunner.wordpress.com
Week commencing 24 March 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03/30/week-commencing-24-march-2014-2
Just another WordPress.com site. March 30, 2014. Week commencing 24 March 2014. Tue: 14.5km at around 9pm in 1.22. Legs tired and sore. Weds: 3 x 10mins with 2mins rest between. Plan: Pace is between 5 and 10km. Reality – legs felt really tired, sore and heavy again – probably not enough recovery time. So I was slow. 4.39 pace, 4.21, 4.23. Urgh. Sat: long run – 26.09km in 2.27. 5.38 pace. Sun: Plan: optional recovery run up to 45mins. Reality: 9.3km. Just more running really. Leave a Reply Cancel reply.
procrastinatingrunner.wordpress.com
July | 2012 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2012/07
Just another WordPress.com site. Monthly Archives: July 2012. Gold Coast Marathon Trainwreck. July 7, 2012. Crashed and burned, spent 10kms walking and puking. Recording this only as motivation to spur me on to do better. Just more running really. Create a free website or blog at WordPress.com. Blog at WordPress.com.
procrastinatingrunner.wordpress.com
Week commencing 10 March 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03/29/week-commencing-10-march-2014
Just another WordPress.com site. March 29, 2014. Week commencing 10 March 2014. As far as I can tell, I ran between 4.10 and 4.30 pace, with the majority being between 4.15 and 4.25. T: long run 23kms in 2.08. Total – 71km. Next post →. Just more running really. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
procrastinatingrunner.wordpress.com
Week commencing 3 March 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03/29/week-commencing-3-march-2014
Just another WordPress.com site. March 29, 2014. Week commencing 3 March 2014. Mon: gym /7.23km. Tues: no run. Shattered. Weds: 2x3km (4.05.4.10ish) then a 1km fast rep (3.52). Fri: Long run 22.6km in 2.05. Sat: in the mountains for the 6ft track – 10.6km in 1.05. Sun: 10.76km in 57mins. Next post →. Just more running really. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Italian brand of silk scarves, fashion scarves accessories made in Italy, Como
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www.fattorta.com
This site is under construction. Why am I seeing this page? Are you the owner of this domain? How to replace this page. Try these searches related to www.fattorta.com:. Bathroom Scale Body Fat. Omron Body Fat Analyzer. Taylor Body Fat Analyzer. Body Fat Analyzer Scale. Tanita Body Fat Analyzer. Analyzer Body Citizen Fat. Handheld Body Fat Analyzer. Fat Loss 4 Idiot. Low Fat Beef Recipe. How to Lose Arm Fat.
www.fattortas.com
This site is under construction. Why am I seeing this page? Are you the owner of this domain? How to replace this page. Try these searches related to www.fattortas.com:. Bathroom Scale Body Fat. Omron Body Fat Analyzer. Taylor Body Fat Analyzer. Tanita Body Fat Analyzer. Body Fat Analyzer Scale. Handheld Body Fat Analyzer. Analyzer Body Citizen Fat. Fat Loss 4 Idiot. Low Fat Beef Recipe. How to Lose Arm Fat.
5% fat | mostly running
Slower. But Stu struggled and Brendan held on well, actually posting a faster Pluvi-Finish split than Tom. I reckon everyone went out a bit too hard though. Vajin Armstrong (3rd) had the fastest Pluvi-Finish split at 1:25:07 which is not especially quick. Pace judgement is tough on a hot and humid day. Its great to see some good battles for the podium. Sydney Striders 10 km Race #1 Homebush. Catching up after a manic busy week at work. Late nights combined with heavy training = extreme tiredness! While I...
5% fat | running / photos / homebrew
Running / photos / homebrew. Are people more open about life when running? The last couple of weeks has been lots of slow plodding, off-road hill running. A good strength block but I feel very sluggish and in need of some intervals and tempo runs on the road. Back to work and back to HuRTS next week. Theories on Kalenjin Dominance. I caught a fascinating Radiolab podcast. Fascinating theory and it even sounds vaguely plausible to me. Also read another good article. Training is going well and I’m st...
Facthus e Photos
Alguns Destaques desta Edição. TV NBR- Brasil / ao vivo. Tv Fachtus e Photos. Terça-feira, 11 de agosto de 2015. Mais uma vez estamos fazendo contato com o nosso publico Leitor / e Pedimos desculpas por ainda não estamos atualizando o nosso SITE FACTHUS E PHOTOS / como faz explicamos - a nossa sede foi CRIMINALMENTE ASSALTADA - na madrugada de quarta-feira 22 julho -mês passado. Estamos adquirindo Equipamentos NOVOS /e reformando nossos Studios. SEMANA QUE VEM. Jornalista / Nelson Silva Editor-Executivo.
fattosixpackabs | Just another WordPress.com site
Just another WordPress.com site. Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New. On the left (of the admin dashboard. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. To your browser. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page. Blog at WordPress.com.
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fattoskinnywiththerices.blogspot.com
Extreme Makeover: Rice Edition
Extreme Makeover: Rice Edition. Tuesday, July 8, 2014. Boy, have things changed since my last post! We have added two more children into our family! Yup, two in less than two years! And this mommy wouldnt have it any other way! The one thing that hasnt changed.my desire to make myself skinny again. If anything, it has gotten more and more appealing. This time we tied my tubes.so knowing I wont be pregnant again and putting on more weight I am very determined to lose this weight! Sunday, July 22, 2012.
