five-elementacupuncture.blogspot.com
Five-Element Acupuncture: September 2009
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Monday, September 28, 2009. Practices for Late Summer. Late Summer is almost gone. While its still here:. Do a gratitude meditation - focus on all that you are grateful for or spend a few minutes at the end of each day feeling gratitude for specific people, events or moments. Take a long slow walk outside, really taking in and savoring all that you smell, see, hear. Bake a pie or crisp - share it with loved ones. Slow down and let the magic of life and Nature feed you. Saturday, September 19, 2009. For m...
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Five-Element Acupuncture: December 2011
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Monday, December 19, 2011. Winter is a time of stillness and quiet. Here are some questions to ponder during the darkest and coldest season:. How are your reserves of energy? Do you have plenty or are you run down? What practices do you have in your life that create space for stillness and reflection? A mountain lake that freezes in the winter stores tremendous energy and power to fuel the growth of spring. Are you aware of your personal power and how you use it? Do you manage your energy wisely? To rece...
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Five-Element Acupuncture
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Monday, November 5, 2012. I recently came upon this Thoreau quote and I love it! Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each. US Transcendentalist author (1817 - 1862). For info on Five Element Acupuncture in Seattle see http:/ www.centercfea.com. And to learn about Tai Chi in Seattle see http:/ www.taichiseattle.com. Subscribe to: Post Comments (Atom). Five Element Acupuncture Community. T'ai Chi in Seattle.
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Five-Element Acupuncture: September 2010
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Wednesday, September 15, 2010. Practices for Late Summer. Take time to really savor. Go for a walk in Nature. Walk slowly. Pay attention to the sounds and the smells. Do a gratitude meditation. Spend a few minutes feeling grateful for the people in your life and the ways in which you are blessed. Visit your farmer's market and savor the visual feast. Take home a basket of goodies and prepare a harvest mea. Do you have what you need on a physical level? Do you have what you need on a mental level? I espec...
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Five-Element Acupuncture: One Man's Garbage...
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Tuesday, November 6, 2012. I learn a lot about the Elements when I am in my garden. I have two trees in my yard - an Oak and a Maple. Both are several decades old and drop a lot of leaves this time of year. Raking has always seemed to me to be a rather boring repetitive task - you can rake almost every day and there is always more to do this time of year. Subscribe to: Post Comments (Atom). Five Element Acupuncture Community. T'ai Chi in Seattle. Center for Classical Five-Element Acupuncture in Seattle.
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Five-Element Acupuncture: Autumn Practices
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Wednesday, November 7, 2012. The energy of Autumn, more than any other season, encourages us to let go of anything that no longer serves. We are naturally drawn inward during this season of waning light; drawn to the things that really matter to us. Here are some practices to intentionally benefit from the season:. Clean out the old:. Assess your schedule - clear out any activities that you are done with - pare down to essentials. Receive the pure energy of the season:. Is there anything that you want to...
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Five-Element Acupuncture: July 2009
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Tuesday, July 21, 2009. Take advantage of the natural enthusiasm of the Summer and do things that bring you Joy. Join a team, get on a swing, paddle a boat, laugh with friends, build a sand castle, play hopscotch and blow bubbles. Work from the Heart. Recall your passions and express yourself from your Heart in everything that you do. Notice the unique fragrance and presentation of the flowers in bloom. Let yourself blossom and show yourself to the world. See the beauty in those around you.
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Five-Element Acupuncture: August 2011
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Wednesday, August 3, 2011. When we are in balance, we feel comfortable and thrive in each season. We are happy to rest more in the Winter, have the energy to launch in the Spring and feel excited to play and connect with people in the Summer. When we are out of balance we feel out of sync with what is happening in Nature. Why didn’t I get invited? 8221; It can be doubly hard because the cultural expectation is that we all feel great in the summer and love this season. Subscribe to: Posts (Atom).
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Five-Element Acupuncture: October 2009
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Sunday, October 25, 2009. In Autumn we Let Go. Here are some great practices to make use of the energy of the season:. Clean out the old:. Go through your home and work place. Clear out places where clutter collects. Clean out closets, filing cabinets and medicine cabinets. Comb through your bookshelves for items that you no longer need. Sell, give away or recycle as much as possible. Assess your schedule - clear out any activities that you are done with - pare down to essentials. Engaging with this seas...
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Five-Element Acupuncture: December 2009
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Tuesday, December 1, 2009. As we move into Winter, are there any areas of difficulty that you want to unearth and explore, and then allow to soften and melt during the dark months, liberating and enriching you for the Spring? Subscribe to: Posts (Atom). Five Element Acupuncture Community. T'ai Chi in Seattle. Center for Classical Five-Element Acupuncture in Seattle. To receive blog postings via email subscribe here:. Enter your email address:. Subscribe Now: Feed Icon. Subscribe in a reader.
