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Feather On The Run

Feather On The Run. Running as a metaphor for all things. It Already Got Ugly, AND I’ma Keep Running. November 11, 2016. For those who say this is not their America. Sorry, but it is. We have work to do. We have many more miles to run. And seemingly impossible intervals to crush. Today, I’m wearing a safety pin #safetypinusa to show that I am an ally to those who have been insulted or treated unfairly because of race, gender, disability, and individual beliefs. November 11, 2016. September 28, 2016.

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Feather On The Run | featherontherun.com Reviews

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Feather On The Run. Running as a metaphor for all things. It Already Got Ugly, AND I’ma Keep Running. November 11, 2016. For those who say this is not their America. Sorry, but it is. We have work to do. We have many more miles to run. And seemingly impossible intervals to crush. Today, I’m wearing a safety pin #safetypinusa to show that I am an ally to those who have been insulted or treated unfairly because of race, gender, disability, and individual beliefs. November 11, 2016. September 28, 2016.

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1 blog

2 gallery

3 runspiration

4 coaching

5 navigation

6 by heather stephens

7 digdeepgetugly

8 heather stephens

9 1 comment

10 the answer

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Feather On The Run | featherontherun.com Reviews

https://featherontherun.com

Feather On The Run. Running as a metaphor for all things. It Already Got Ugly, AND I’ma Keep Running. November 11, 2016. For those who say this is not their America. Sorry, but it is. We have work to do. We have many more miles to run. And seemingly impossible intervals to crush. Today, I’m wearing a safety pin #safetypinusa to show that I am an ally to those who have been insulted or treated unfairly because of race, gender, disability, and individual beliefs. November 11, 2016. September 28, 2016.

INTERNAL PAGES

featherontherun.com

1

Gallery — Feather On The Run

http://www.featherontherun.com/gallery-1

Feather On The Run. Running as a metaphor for all things. January 16, 2017. January 16, 2017. September 13, 2016. Running Wonderland - Set at 7,000 ft. September 13, 2016. Run Seattle Discovery Park. July 27, 2016. Miles of trails. Ocean views. Peeks of Mt. Ranier. Runner's paradise. July 27, 2016. July 23, 2016. Fresh air. Mountain views. A dip in the lake. Hitting refresh. All with great friends. Inspired by the Oiselle Flyte Collection. Feel the run and nothing more. July 23, 2016. Feather On The Run.

2

It Already Got Ugly, AND I’ma Keep Running — Feather On The Run

http://www.featherontherun.com/blog/2016/11/11/it-already-got-ugly-and-ima-keep-running

Feather On The Run. Running as a metaphor for all things. It Already Got Ugly, AND I’ma Keep Running. November 11, 2016. For those who say this is not their America. Sorry, but it is. We have work to do. We have many more miles to run. And seemingly impossible intervals to crush. Today, I’m wearing a safety pin #safetypinusa to show that I am an ally to those who have been insulted or treated unfairly because of race, gender, disability, and individual beliefs. November 11, 2016. Feather On The Run.

3

Runspiration — Feather On The Run

http://www.featherontherun.com/runspiration

Feather On The Run. Running as a metaphor for all things. Feather On The Run.

4

About — Feather On The Run

http://www.featherontherun.com/about

Feather On The Run. Running as a metaphor for all things. This is a blog about running and life. Not at all about feathers. Feather just happens to be my name in the social media world. Running used to be the number one player in the game of my life and now it just happens to be my favorite past time. When I'm not training for a race, I'm running for the pure joy of it. To feel the ground beneath my feet. To breathe deeply. To gain strength. To honor my body and give back to it. Feather On The Run.

5

Coaching — Feather On The Run

http://www.featherontherun.com/coaching

Feather On The Run. Running as a metaphor for all things. We'll pick apart your dream together and set up smaller goals to help you achieve it. You'll receive a customized training program with workouts, runs, strength work, and cross training for each day of the week. We'll have phone or Skype check-ins to make sure we're on track to achieving the plan. Race Specific Training Plans:. Have a race coming up? We'll work together to create a plan to maximize the time you have leading up to this race.

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drmelinaustin.blogspot.com

I don't like to hurt...: June 2014

http://drmelinaustin.blogspot.com/2014_06_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, June 27, 2014. MCM Training Week 8. Saturday, June 21: 12 miles (treadmill). Sunday, June 22: 3 miles (treadmill). Easy 3 mile recovery run at the gym. Monday, June 23: 5 miles (treadmill). Tuesday, June 24: OFF. Wednesday, June 25: 5 miles (road). 125 mile warm-up cool down and 2.5 (or 3? Friday, June 27: OFF. Easy ...

drmelinaustin.blogspot.com

I don't like to hurt...: Wellness + Women + Costa Rica = Adventure!

http://drmelinaustin.blogspot.com/2015/01/wellness-women-costa-rica-adventure.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Wednesday, January 28, 2015. Wellness Women Costa Rica = Adventure! Last year, my amazing massage therapist, Ann. Fast forward to Monday morning when I awoke to this email from the airline:. Your flight on Jan. 28 from Houston to San Jose has been canceled due to severe weather conditions in our route network. As usual, my w...

drmelinaustin.blogspot.com

I don't like to hurt...: July 2014

http://drmelinaustin.blogspot.com/2014_07_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Tuesday, July 29, 2014. MCM Training Week 12. Time to get back to work. Tuesday, July 22: 7 miles (treadmill) - started a new pair of shoes. Wednesday, July 23: 5 miles (road). Back to the heat and hills with the Sole Survivors. Oh, what a slap in the face it was! Thursday, July 24: OFF. Friday, July 25: 5 miles (treadmill).

drmelinaustin.blogspot.com

I don't like to hurt...: November 2013

http://drmelinaustin.blogspot.com/2013_11_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, November 1, 2013. NYC Marathon Take 2: Running with Gratitude. So, with this change in attitude, I left my Garmin at home. I'm not going to be concerned about my mile splits or overall time on Sunday (I already know it's going to be slooow, so what's the difference between a 9, 10, or 12 minute mile really going ...

drmelinaustin.blogspot.com

I don't like to hurt...: May 2014

http://drmelinaustin.blogspot.com/2014_05_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, May 30, 2014. MCM Training Week 4. Saturday, May 24-Monday, May 26. Zero Zip. Nada. Big news from the weekend though was that I fit into my favorite pair of shorts (size 6). The last time I remember wearing them was on our honeymoon in Greece in 2008. Tuesday, May 27 6 miles (treadmill). Easy run at the gym. First Sa...

drmelinaustin.blogspot.com

I don't like to hurt...: December 2013

http://drmelinaustin.blogspot.com/2013_12_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, December 20, 2013. Looking back and looking ahead. With 2013 winding down, I thought I'd include the text from our Christmas card this year to review where we've been and start thinking about where we're going in 2014. Wow, what another incredible year! Posted by dr mel. Subscribe to: Posts (Atom). I am a Rogue.

drmelinaustin.blogspot.com

I don't like to hurt...: CO Marathon...

http://drmelinaustin.blogspot.com/2015/05/co-marathon.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Saturday, May 9, 2015. After lunch in Denver on Saturday with a friend from my internship year up there, we made the drive up to Fort Collins. We headed straight to packet pick-up, which was a pretty straightforward affair with a small expo. Go Fast, Take Chances #oiselle. I added a pin for South Austin. I waited for K at th...

drmelinaustin.blogspot.com

I don't like to hurt...: November 2014

http://drmelinaustin.blogspot.com/2014_11_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Thursday, November 20, 2014. CO Training Week 3. Saturday, November 15: 12.25 miles (road). Why anyone would want to run/race that course is beyond me! Sunday, November 16: 3 miles (treadmill). Easy 3 mile recovery run. Monday, November 17: 8 miles (treadmill). Even though this week is a scheduled recovery week, I didn't dro...

drmelinaustin.blogspot.com

I don't like to hurt...: Marathon training reset!

http://drmelinaustin.blogspot.com/2015/01/marathon-training-reset.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Sunday, January 18, 2015. On May 3. I recently put together my long-run schedule for my race in May, adjusting it for known travel plans at this point. It feels more real now that I have it in black-and-white on my calendar for each week. Time to do the work! Meeting Olympian, Kara Goucher, at Rogue on 12/04/14. I am a Rogue.

drmelinaustin.blogspot.com

I don't like to hurt...: May 2015

http://drmelinaustin.blogspot.com/2015_05_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Saturday, May 9, 2015. After lunch in Denver on Saturday with a friend from my internship year up there, we made the drive up to Fort Collins. We headed straight to packet pick-up, which was a pretty straightforward affair with a small expo. Go Fast, Take Chances #oiselle. I added a pin for South Austin. I waited for K at th...

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Each work created by Angela Cox at ‘Feather on the Breeze’ is a unique piece that depicts each subject in fine detail. The methods used for each picture are different and inspired by the subject matter itself. The emphasis of the work is on birds and wildlife. New Exhibitions for 2017:. Sands Road Framing Shop - 1st June to 30th June 2017. Sands Road Framing Shop, 10-12 Sands Road, Paignton. Devon TQ4 6EH. Thank you for your interest.

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Feather On The Run

Feather On The Run. Running as a metaphor for all things. It Already Got Ugly, AND I’ma Keep Running. November 11, 2016. For those who say this is not their America. Sorry, but it is. We have work to do. We have many more miles to run. And seemingly impossible intervals to crush. Today, I’m wearing a safety pin #safetypinusa to show that I am an ally to those who have been insulted or treated unfairly because of race, gender, disability, and individual beliefs. November 11, 2016. September 28, 2016.

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