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Shane Miller is Your Strength and Fat Loss Coach: Ottawa Bodybuilding Precontest Diet Progress Report - Week 2

http://spectrumfitness.blogspot.com/2010/11/ottawa-bodybuilding-precontest-diet.html

Tuesday, November 2, 2010. Ottawa Bodybuilding Precontest Diet Progress Report - Week 2. Here's week 2 of Greg Charron's Pre-contest diet for the Ottawa Bodybuilding Contest on Sat Nov 6th. Second Week of Diet. It's really been great, I've often got questions about how or why my diet and training are set a certain way, and Shane always has an answer that actually makes sense to me. Even when it's pretty technical, he makes it seem simple to understand, which definitely increases my confidence with wh...

spectrumfitness.blogspot.com

Shane Miller is Your Strength and Fat Loss Coach: October 2010

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Saturday, October 16, 2010. Ottawa Bodybuilding Precontest Diet Progress Report. We're back today with Greg Charron's Ottawa bodybuilding precontest diet progress report. Here's his week 1 comments and progress pics. Front - Week 1. Back - Week 1. Monday Sept 13th, 2010. I received my diet instructions Monday evening. At first it was overwhelming, but at the same time exciting. I studied the pages printed over and over and any. Thing I was unsure of, I responded with a list of questions. Recently, an old...

spectrumfitness2.blogspot.com

Shane Miller is... Your Strength and Fat Loss Coach: Ginger Kills Cancer

http://spectrumfitness2.blogspot.com/2010/05/ginger-kills-cancer.html

Saturday, May 15, 2010. So then they invented this. Hey mom, yes I'm feeling much better! 160;I had cancer, but the Doctor made me drink 12L of Ginger-ale and I'm cured! Obviously this isn't exactly the case, but pay attention because it is important for your health! Can you imagine everything tasting like gingerbread? 160;Sure gingerbread is great, but for me it's a little too intense to think of having it outside of Thai or Sushi. Dr J Rebecca Liu of the University of Michigan medical school found that...

spectrumfitness.blogspot.com

Shane Miller is Your Strength and Fat Loss Coach: December 2009

http://spectrumfitness.blogspot.com/2009_12_01_archive.html

Thursday, December 24, 2009. Merry Xmas and Happy New Year. It's been an absolute madhouse around here the past few days. we're hosting 16 people for Christmas Eve dinner, which is just about to start. I've been neglectful of getting out my newsletter on a regular basis over the past few months as I have a couple big projects under way that have been eating up so much time. Have a wonderful Xmas and I"ll be back with a little post- Xmas goodie for you in time for New Years! Shane and Tanya and Alexava.

spectrumfitness.blogspot.com

Shane Miller is Your Strength and Fat Loss Coach: October 2009

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Thursday, October 8, 2009. Workout Of The Week. 5 minutes of skipping. Tennis ball: Piriformis/Glute Medius/Infraspinatus. Activation Exercises, Mobility, and Dynamic Stretching. 1 Glute Bridge w/medicine ball adduction 20 sec isometric hold 20 reps. 2 Serratus pushups 15 reps. 3 Rectus Femoris/Tensor Fascia Lata stretch (required to open anterior hip). 4 Pec major stretch (required to allow for squats). 5 Wall slides 10 reps (help activate lower traps). KB Clean and Push Press. Blast Straps Pushups (BTR).

spectrumfitness.blogspot.com

Shane Miller is Your Strength and Fat Loss Coach: August 2010

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Friday, August 13, 2010. Top Five Reasons You Aren't Losing Weight and How To Fix It. Top Five Reasons You Aren't Losing Weight, How To Fix It. I'll Give You A Hint! Selling You The Solution. So yes, there's a problem that in my opinion was partly created by the food industry, but now, as if selling you 2L Super Big Gulps with over a thousand calories of pure sugar wasn't bad enough, the same people who got you fat (the food industry) are trying to sell you the solution. What a rip off! If you're eating ...

spectrumfitness2.blogspot.com

Shane Miller is... Your Strength and Fat Loss Coach: May 2010

http://spectrumfitness2.blogspot.com/2010_05_01_archive.html

Monday, May 17, 2010. Supersets and Exercise Pairings. I went to visit a client at their gym on the weekend. She was training her bench press, and was really pushing her limits with a 5x5 protocol, so although her first set wasn't an all out effort, by the last few sets, she was definitely seeing stars as she was grinding them out! The funniest thing. is that I saw this guy coming from the other side of the gym, and I knew exactly what was going to happen. and I was right. It really depends on the goals ...

spectrumfitness.blogspot.com

Shane Miller is Your Strength and Fat Loss Coach: May 2010

http://spectrumfitness.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. Develop Powerful Shoulders Without Pain. Develop Powerful Shoulders Without Pain. Want crazy shoulders like Arnold? One of the best exercises for shoulder strength and size development is the Barbell Press Behind The Neck. But grabbing a loaded bar and trying to press it behind your neck without sufficiently warming your shoulders up is asking for trouble. So here's an awesome shoulder saver exercise. Band Pull-Aparts Behind The Neck. Stretch: Pecs, Lats, External Rotation. 3a) Barb...

spectrumfitness.blogspot.com

Shane Miller is Your Strength and Fat Loss Coach: November 2009

http://spectrumfitness.blogspot.com/2009_11_01_archive.html

Monday, November 23, 2009. Kirsten Sardelis - 1st Place Womens Figure Medium - Ottawa Figure Championship. Congratulations to Kirsten Sardelis for her first place finish at the Ottawa Figure Championships held earlier this month. Kirsten placed first out of five women in the Women's Figure Medium Height class. 2009 WOMEN'S FIGURE MEDIUM CLASS WINNER. OTTAWA BODYBUILDING AND FIGURE CHAMPIONSHIP. Stay tuned for a detailed post on how we got Kirsten into winning shape in just 9 short weeks! Many people figu...

spectrumfitness.blogspot.com

Shane Miller is Your Strength and Fat Loss Coach: Ottawa Bodybuilding Precontest Diet Progress Report

http://spectrumfitness.blogspot.com/2010/10/ottawa-bodybuilding-precontest-diet.html

Saturday, October 16, 2010. Ottawa Bodybuilding Precontest Diet Progress Report. We're back today with Greg Charron's Ottawa bodybuilding precontest diet progress report. Here's his week 1 comments and progress pics. Front - Week 1. Back - Week 1. Monday Sept 13th, 2010. I received my diet instructions Monday evening. At first it was overwhelming, but at the same time exciting. I studied the pages printed over and over and any. Thing I was unsure of, I responded with a list of questions. Owner and operat...