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Swimming, Biking and Running to get fit

Saturday, April 28, 2012. Links to this post. Thursday, December 22, 2011. Start of new program by ff jeff at Garmin Connect - Details. Start of new program by ff jeff at Garmin Connect - Details. Links to this post. Sunday, June 19, 2011. Race Report; Leamington Edition! Woke up early, made my usual pre race smoothie. 1 apple, 1 banana, a small sweet potato and 8oz of water all mixed up in the Vita mix ). Overall felt comfortable the whole time, gave about an 85% effort which bagged me about a 15 minute...

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Swimming, Biking and Running to get fit | ffjeff.blogspot.com Reviews
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Saturday, April 28, 2012. Links to this post. Thursday, December 22, 2011. Start of new program by ff jeff at Garmin Connect - Details. Start of new program by ff jeff at Garmin Connect - Details. Links to this post. Sunday, June 19, 2011. Race Report; Leamington Edition! Woke up early, made my usual pre race smoothie. 1 apple, 1 banana, a small sweet potato and 8oz of water all mixed up in the Vita mix ). Overall felt comfortable the whole time, gave about an 85% effort which bagged me about a 15 minute...
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Swimming, Biking and Running to get fit | ffjeff.blogspot.com Reviews

https://ffjeff.blogspot.com

Saturday, April 28, 2012. Links to this post. Thursday, December 22, 2011. Start of new program by ff jeff at Garmin Connect - Details. Start of new program by ff jeff at Garmin Connect - Details. Links to this post. Sunday, June 19, 2011. Race Report; Leamington Edition! Woke up early, made my usual pre race smoothie. 1 apple, 1 banana, a small sweet potato and 8oz of water all mixed up in the Vita mix ). Overall felt comfortable the whole time, gave about an 85% effort which bagged me about a 15 minute...

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1

Swimming, Biking and Running to get fit: Leamington tri

http://ffjeff.blogspot.com/2011/06/leamington-tri.html

Saturday, June 18, 2011. Looking back can't help but to think of the improvements I have made since 2009. Leamington tri 2009/2010 results. 2009 Swim; 21:13 2:50/100m. 2010 Swim; 14:14 1:54/100m. 2009 Bike; 42:19 28.4kph. 2010 Bike; 38:26 31.2kph. 2009 Run; 29:25 5:53/km. 2010 Run; 24:45 4:57/km. This year I plan on blowing these times out of the water! Unfortunately my swim in Belle River this year was cursed once again the rest. And did a lot of short hard efforts in preparation for leamington.

2

Swimming, Biking and Running to get fit: Race Report; Leamington Edition!

http://ffjeff.blogspot.com/2011/06/race-report-leamington-edition.html

Sunday, June 19, 2011. Race Report; Leamington Edition! To start off, I did not blow my times out of the water lol. I did however "improve" some of them . but not the swim. I did win 3rd in my age group and qualified for the Championships in New Zealand , anyone got the $ so I can fly there :). Woke up early, made my usual pre race smoothie. 1 apple, 1 banana, a small sweet potato and 8oz of water all mixed up in the Vita mix ). What would I do differently? Spend more time in the pool and train faster&#4...

3

Swimming, Biking and Running to get fit: Start of new program by ff_jeff at Garmin Connect - Details

http://ffjeff.blogspot.com/2011/12/start-of-new-program-by-ffjeff-at.html

Thursday, December 22, 2011. Start of new program by ff jeff at Garmin Connect - Details. Start of new program by ff jeff at Garmin Connect - Details. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

4

Swimming, Biking and Running to get fit: A weekend of training

http://ffjeff.blogspot.com/2010/08/weekend-of-training.html

Sunday, August 15, 2010. A weekend of training. Exciting to say the least. Had to fit my runs in at funny times due to time restraints and actualy cut my Saturday run down to instead of 6miles. Just to Share some information my Boston Qualifying time is 3:15:59. So in terms of miles that is 7:26 per mile for 26.2 miles. That is my race pace. EDIt: ohh yeah I saw a shooting star tonight.I am running at this time everyday.I love shooting stars.maybe I should run naked? Subscribe to: Post Comments (Atom).

5

Swimming, Biking and Running to get fit: weather

http://ffjeff.blogspot.com/2012/04/weather.html

Saturday, April 28, 2012. Its my first things to enter on this forum,merely wannat recompense for some friends here.if its not allowed to advise on this board,please delete this thread.Nice to meet you! Url=http:/ www.sexybags.info/rssrock.html]My designer handabgs[/url]. Away online casinos sublease or give rise to their software from companies like Microgaming, Realtime Gaming, Playtech, Intercontinental Meet Technology and CryptoLogic Inc. Subscribe to: Post Comments (Atom).

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TRI4FREEDOM: Run shop angers me

http://tri4freedom.blogspot.com/2008/04/run-shop-angers-me.html

Thursday, April 10, 2008. Run shop angers me. So I bought a fuel belt at a local run shop that will remain nameless (tortoise and the hare) Used it twice and the eyelet popped off that secures the tension cords to hold your bottles in. Anthow, back to the store I go, figure that this is going to be straightforward, right? What the hell does he mean these things happen. Oh Well, I'm going to email Fuel Belt tommorow with a picture and my tale of woe and see what they can do. Oh man. that stinks!

knoxvillerunning.blogspot.com knoxvillerunning.blogspot.com

KnoxvilleRunning.com: January 2008

http://knoxvillerunning.blogspot.com/2008_01_01_archive.html

Monday, January 28, 2008. Calhouns 10 miler - Race Report. I know everyone loves a good race report, so here is mine from the Calhouns 10 miler ran on Jan 26, 2008. This is an annual event in Knoxville, and this was the 14th running. I didn't really figure it out until afterwards that this race brings all of the best runners in the area out, this really was an excellent field of runners. At the 5 mile marker I upped my pace to what had to be 7:15-7:20/mile and I started looking ahead and telling myself I...

knoxvillerunning.blogspot.com knoxvillerunning.blogspot.com

KnoxvilleRunning.com: March 2008

http://knoxvillerunning.blogspot.com/2008_03_01_archive.html

Monday, March 31, 2008. Knoxville Marathon - 3/30/08 RACE REPORT. The title of this post could have been something creative and memorable like "a tale of two marathons", or "the irony of the number 22" or "this one was for the team" but I couldnt pick a favorite so, much like my other marathon report, I left it plain and simple. Deal with it. Race starts. I'm an idiot. Why am I an idiot? You see this pic? 1 I went from running with 30 people to running with 5 people once the half marathoners finished.

knoxvillerunning.blogspot.com knoxvillerunning.blogspot.com

KnoxvilleRunning.com: I have some serious questions about the Ipod and how it shuffles songs

http://knoxvillerunning.blogspot.com/2009/07/i-have-some-serious-questions-about.html

Monday, July 13, 2009. I have some serious questions about the Ipod and how it shuffles songs. Maybe I am the only one that thinks the shuffle feature on the ipod isn't as random as I'd like it to be. I have 13,000 songs on my ipod and I should RARELY hear 2 songs from the same artist within 10 songs of each other, but it seems to happen all the time. Anyone else notice this? I dont buy into that, but it is pretty damn annoying. July 15, 2009 at 12:06 PM. Thank you very much. May 20, 2010 at 5:01 AM.

knoxvillerunning.blogspot.com knoxvillerunning.blogspot.com

KnoxvilleRunning.com: July 2009

http://knoxvillerunning.blogspot.com/2009_07_01_archive.html

Monday, July 13, 2009. I have some serious questions about the Ipod and how it shuffles songs. Maybe I am the only one that thinks the shuffle feature on the ipod isn't as random as I'd like it to be. I have 13,000 songs on my ipod and I should RARELY hear 2 songs from the same artist within 10 songs of each other, but it seems to happen all the time. Anyone else notice this? Friday, July 10, 2009. Does anyone else wonder this? Thursday, July 9, 2009. It’s a date. Subscribe to: Posts (Atom). I have some ...

knoxvillerunning.blogspot.com knoxvillerunning.blogspot.com

KnoxvilleRunning.com: October 2009

http://knoxvillerunning.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. Knoxville gets less musical. I've been living in Knoxville for about three years now and one thing that I immediately noticed (and was surprised by) was the music scene. Even in the last three years since I have been here, a few new venues have sprung up thus attracting even more acts to the city to perform. People in and around Knoxville love their music, and being from Detroit, I definitely can appreciate that. How does this relate to running? Wednesday, October 21, 2009.

knoxvillerunning.blogspot.com knoxvillerunning.blogspot.com

KnoxvilleRunning.com: Since I'm still paying for this URL, I figured I might as well use it.

http://knoxvillerunning.blogspot.com/2009/07/since-im-still-paying-for-this-url-i.html

Thursday, July 9, 2009. Since I'm still paying for this URL, I figured I might as well use it. So, it’s pretty easy to get busy or uncreative. I would say I’ve done a good job at both lately, but I’m going to give this thing a go again. The idea here is to provide good material that others will care about reading, right? Do people really want to read about my daily runs, and how mundane they are? You’ll never know….) More to come. Maybe. Tomorrow? It’s a date. July 9, 2009 at 2:41 PM. FF Jeff in Windsor.

knoxvillerunning.blogspot.com knoxvillerunning.blogspot.com

KnoxvilleRunning.com: Knoxville gets less musical

http://knoxvillerunning.blogspot.com/2009/10/knoxville-gets-less-musical.html

Thursday, October 29, 2009. Knoxville gets less musical. I've been living in Knoxville for about three years now and one thing that I immediately noticed (and was surprised by) was the music scene. Even in the last three years since I have been here, a few new venues have sprung up thus attracting even more acts to the city to perform. People in and around Knoxville love their music, and being from Detroit, I definitely can appreciate that. How does this relate to running? Thanks for your work. Sonya and...

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Swimming, Biking and Running to get fit

Saturday, April 28, 2012. Links to this post. Thursday, December 22, 2011. Start of new program by ff jeff at Garmin Connect - Details. Start of new program by ff jeff at Garmin Connect - Details. Links to this post. Sunday, June 19, 2011. Race Report; Leamington Edition! Woke up early, made my usual pre race smoothie. 1 apple, 1 banana, a small sweet potato and 8oz of water all mixed up in the Vita mix ). Overall felt comfortable the whole time, gave about an 85% effort which bagged me about a 15 minute...

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FFJeff

Fantasy Football and Tales of Safari for the Discerning Individual. February 6, 2015. The Case Against Cordarrelle: Postmortem. This article was originally written in April, 2014 to be published on Dynasty League Football. After penning the piece, our excellent publisher ( Ken Kelly. And I decided not to beat the issue over the head with another 1111 words (I already dedicated nearly 2000 of them a week prior). The article went in the vault and aside from Ken, the DLF partners, Karl Safchick. He catches ...

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FFJE OFFICIEL « FORUM FRANCO-JAPONAIS DES ÉTUDIANTS / 日仏学生フォーラム

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FF Jensen, writer | Writings, ranting, ramblings and more. This site is work in progress…and so am I!

FF Jensen, writer. I am (my bio). Bedroom Short Stories …. Other Short Stories and Opinion Essays. I rant: welcome to my blog! I am (my bio). Photo by Brett Gregory. Hi there and thanks for stopping by! What can I tell you about myself? Boy, it’s so hard to talk about oneself really). My work experience is diverse: I’ve worked teaching ESL (English as a Second Language) and ELE (Español Como Lengua Extranjera; Spanish As A Second Language); as an English Spanish / Spanish English translator; a grap...

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Kérjetek és adatik, Keressetek és találtok,. Zörgessetek és megnyittatik néktek,. Mert aki kér mind kap, és akikeres talál,. Fel a Fejjel a Jövőért Egyesület. Segítség kérés, támogatás. Egyesületi szabályzat és letölthetö dokumentumok. 2013 június 8-án 10-17 óráig megrendezésre kerül a III. POROSZLÓI GYEREKNAP,. Fel a Fejjel a Jövőért Egyesület szervezésében a Rendezvény téren. A III POROSZLÓI GYEREKNAP programja szervezés alatt áll. E-mail: ffjegyesulet@gmail.com Web: http:/ ffjep.ewk.hu. Október elején...