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Home - Functional Fitness | St Andrews

NO JOINING FEE,. Monthly memberships from only 36 per month. Beginners CrossFit - ONRAMP SESSIONS AVAILABLE. Don't Train Alone, Get Social. The main focus of Functional Fitness, St. Andrews is the community aspect of our gym. Our Primary Goal to get St Andrews as fit and as healthy as possible whilst having as much fun as possible doing it. We aim to create a community of people who care about getting fit, strong and healthy and enjoy the journey. Functional Fitness St. Andrews is now open.

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Home - Functional Fitness | St Andrews | ffsa.co.uk Reviews

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NO JOINING FEE,. Monthly memberships from only 36 per month. Beginners CrossFit - ONRAMP SESSIONS AVAILABLE. Don't Train Alone, Get Social. The main focus of Functional Fitness, St. Andrews is the community aspect of our gym. Our Primary Goal to get St Andrews as fit and as healthy as possible whilst having as much fun as possible doing it. We aim to create a community of people who care about getting fit, strong and healthy and enjoy the journey. Functional Fitness St. Andrews is now open.

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Home - Functional Fitness | St Andrews | ffsa.co.uk Reviews

https://ffsa.co.uk

NO JOINING FEE,. Monthly memberships from only 36 per month. Beginners CrossFit - ONRAMP SESSIONS AVAILABLE. Don't Train Alone, Get Social. The main focus of Functional Fitness, St. Andrews is the community aspect of our gym. Our Primary Goal to get St Andrews as fit and as healthy as possible whilst having as much fun as possible doing it. We aim to create a community of people who care about getting fit, strong and healthy and enjoy the journey. Functional Fitness St. Andrews is now open.

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Jonny Crowe - Functional Fitness | St Andrews

http://www.ffsa.co.uk/trainer/jonny-crowe

I am a fully qualified Personal Trainer who has a wealth of knowledge in fitness, health and nutrition. My experience in the industry now spans 4 years and I look forward to giving you my time, passion and expertise. Packages include; Your training programme, Nutrition, Support, Motivation and my weekly Fitness Newsletter! Elite and Professional Athletes. BSc (Hons) degree in Sport Health and Exercise. CrossFit Level 1 Trainer. Jonny Crowe Personal Training. Single Session £40 GBP.

2

Technique Sessions - Functional Fitness | St Andrews

http://www.ffsa.co.uk/class/technique-sessions

These sessions are designed to either introduce the basic techniques of exercises like the squat or deadlift or to help you improve your current technique and take your training to the next level! A rundown of the fundamental movements and elements behind Functional Fitness. Hands on a great workout in its own right! A 45 minute gymnastics session intensive on technique functional warm up mobility form enhancement. Book a class and have the best workout of your life! Class Type: Fundamental exercises.

3

Sam Rowlands - Functional Fitness | St Andrews

http://www.ffsa.co.uk/trainer/sam-rowlands

Hi, I’m Sam Rowlands, one of the lead coaches and personal trainers here at Functional Fitness St. Andrews. After graduating from Bath University with a BSc Hon degree in Social Sciences, working for various charities as both an outreach and youth development worker, I finally decided to follow my dream of being able to combine my life long passion for Fitness with trying to help others. Please contact me here, or you can check out my Facebook page “Sam Rowlands at Functional Fitness St. Andrew...You can...

4

Open Gym Sessions - Functional Fitness | St Andrews

http://www.ffsa.co.uk/class/open-gym-sessions

Book into an open session and spend the hour following our Workout of the Day, your own programme, or a programme specially designed for you by the team. Free Roam of the Gym. Do what you want around the gym. Give priority to PT Clients and Classes. Book a class and have the best workout of your life! Location: St. Andrews. Class Type: Open Session. 56A Largo Road, St. Andrews KY16 8RP. Monday 6:30 AM - 8:30 PM. Tuesday 6:30 AM - 8:30 PM. Wednesday 6:30 AM - 8:30 PM. Thursday 6:30 AM - 8:30 PM.

5

About - Functional Fitness | St Andrews

http://www.ffsa.co.uk/about-functional-training-st-andrews

Welcome to Functional Fitness, St. Andrews. The main focus of Functional Fitness, St. Andrews is the community aspect of our gym. Our Primary Goal to get St Andrews as fit and as healthy as possible whilst having as much fun as possible doing it. We aim to create a community of people who care about getting fit, strong and healthy and enjoy the journey. THE RIGHT GYM FOR YOU. Join us at Functional Fitness St Andrews. And we promise you will never want to return to a conventional gym ever again!

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START, Back pain, whiplash, sciatica, trapped nerves, disc injury, headaches, dizziness, vestibular rehabilitation,

http://www.startclinic.co.uk/news

START Clinic has now moved to the coolest gym in St Andrews. FFSA (Functional Fitness St Andrews) has just opened it's doors for new members. For more details on memberships please visit www.ffsa.co.uk. There is also a satellite clinic at the Macdonald Rusacks Hotel. Treatment sessions are by appointment only so please contact 07900 555 005 to arrange. We understand that rounds don't finish until 9 or 10pm some evenings, so ask and we will see what is possible. All of our therapeutic treatments have a si...

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TestTown Films - TestTown

http://www.testtown.org.uk/testtown-films

TestTown People- Maley’s Artisan Chocolates. TestTown People- Functional Fitness. Jonny and Graeme took part in the first TestTown event in Dunfermline 2013 with their business ‘Functional Fitness.’ Graeme talks about their business journey since – opening two gyms in Dundee and St Andrews and what he thinks needs to change for town centre and high street entrepreneurs. Http:/ www.ffsa.co.uk/. TestTown Glasgow Saltmarket 2016. Follow Us On Twitter. Nick Russell, We Are Pop-Up. Every town should have a pe...

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Home - Functional Fitness | St Andrews

NO JOINING FEE,. Monthly memberships from only 36 per month. Beginners CrossFit - ONRAMP SESSIONS AVAILABLE. Don't Train Alone, Get Social. The main focus of Functional Fitness, St. Andrews is the community aspect of our gym. Our Primary Goal to get St Andrews as fit and as healthy as possible whilst having as much fun as possible doing it. We aim to create a community of people who care about getting fit, strong and healthy and enjoy the journey. Functional Fitness St. Andrews is now open.

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