fiasdiary.blogspot.com

Fia's Diary

View my complete profile. Check me out at this site also. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). Colon Hydrotherapy in Singapore. Tuesday, October 27, 2009. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). When we work, we work hard, we earn and feel that mission accomplished. There is no need to act how busy and how deligent, boss sure knows how to judge. For that we were on flight to Bali for surprise retreat. Glad we were here! The people, atmosphere, the prop...

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View my complete profile. Check me out at this site also. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). Colon Hydrotherapy in Singapore. Tuesday, October 27, 2009. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). When we work, we work hard, we earn and feel that mission accomplished. There is no need to act how busy and how deligent, boss sure knows how to judge. For that we were on flight to Bali for surprise retreat. Glad we were here! The people, atmosphere, the prop...

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Fia's Diary | fiasdiary.blogspot.com Reviews

https://fiasdiary.blogspot.com

View my complete profile. Check me out at this site also. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). Colon Hydrotherapy in Singapore. Tuesday, October 27, 2009. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). When we work, we work hard, we earn and feel that mission accomplished. There is no need to act how busy and how deligent, boss sure knows how to judge. For that we were on flight to Bali for surprise retreat. Glad we were here! The people, atmosphere, the prop...

INTERNAL PAGES

fiasdiary.blogspot.com

1

Fia's Diary: February 2009

http://www.fiasdiary.blogspot.com/2009_02_01_archive.html

View my complete profile. Check me out at this site also. Lunch with my indonesian gang. Colon Hydrotherapy in Singapore. Wednesday, February 11, 2009. Lunch with my indonesian gang. We chatted alittle here and there and time really flew so fast, next thing we know we needed to part . sigh. Subscribe to: Posts (Atom).

2

Fia's Diary: October 2009

http://www.fiasdiary.blogspot.com/2009_10_01_archive.html

View my complete profile. Check me out at this site also. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). Colon Hydrotherapy in Singapore. Tuesday, October 27, 2009. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). When we work, we work hard, we earn and feel that mission accomplished. There is no need to act how busy and how deligent, boss sure knows how to judge. For that we were on flight to Bali for surprise retreat. Glad we were here! The people, atmosphere, the prop...

3

Fia's Diary: BALI RETREAT (28-30 Aug 09)

http://www.fiasdiary.blogspot.com/2009/10/bali-retreat-28-30-aug-09.html

View my complete profile. Check me out at this site also. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). Colon Hydrotherapy in Singapore. Tuesday, October 27, 2009. BALI RETREAT (28-30 Aug 09). When we work, we work hard, we earn and feel that mission accomplished. There is no need to act how busy and how deligent, boss sure knows how to judge. For that we were on flight to Bali for surprise retreat. Glad we were here! The people, atmosphere, the propes. the sea the scents. ever...Early...

4

Fia's Diary: January 2009

http://www.fiasdiary.blogspot.com/2009_01_01_archive.html

View my complete profile. Check me out at this site also. Chinese New Year 2009. Candid camera on me? Visit The Retreat SPA @ Changi Village Hotel. Colon Hydrotherapy in Singapore. Wednesday, January 28, 2009. Chinese New Year 2009. The days that most Chinese has been waiting for. The 2nd day of New Year, 27th Jan 2009, we went to 2nd Aunty's house, again food and food and all new year goodies. Back to work on the 3rd day, I woved to keep the diet low in calories, ha ya. at work still continuously ha...

5

Fia's Diary: NEWTON ACTIVE RUN 2009

http://www.fiasdiary.blogspot.com/2009/03/newton-active-run-2009.html

View my complete profile. Check me out at this site also. NEWTON ACTIVE RUN 2009. YueFens Wedding @Laguna Golf Club (Tanah Merah). Colon Hydrotherapy in Singapore. Monday, March 2, 2009. NEWTON ACTIVE RUN 2009. Along the way towards the finish line, I encouraged all the marshall to run along, to make a glamour entry to the finish line. A real true VIP for the day. Subscribe to: Post Comments (Atom).

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punggolrunners.blogspot.com

Punggol Runners: April 2013

http://punggolrunners.blogspot.com/2013_04_01_archive.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Tuesday, April 9, 2013. All because of FACEBOOK convinience. Please find us in our FACEBOOK PAGE for all running info! Subscribe to: Posts (Atom). We are a happy - simple - family oriented running group, we do not have back up of logistic nor administration, hence we advise all runners to have always the following:. Or any form of identification - in case of emergency.

punggolrunners.blogspot.com

Punggol Runners: March 2013

http://punggolrunners.blogspot.com/2013_03_01_archive.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Thursday, March 21, 2013. Sunday 24 March 2013. Meet at Sengkang CC. Time: 6am - 20km and 6.30 am 10km. We are running along PCN waterway Punggol. 2 Some money for breakfast together. Wednesday, March 13, 2013. Sunday 17th March 2013. Sunday, 17th March 2013. Reporting to Yio Chu Kang Route! 1st Group: 6am for 20km - 24km hardcore! 2nd Group: 6.30am. 3 Do be PROMPT!

punggolrunners.blogspot.com

Punggol Runners: Sunday, 3rd March 2013

http://punggolrunners.blogspot.com/2013/02/sunday-3rd-march-2013.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Thursday, February 28, 2013. Sunday, 3rd March 2013. This Sunday, 3rd March 2013. We are running 10 km. Meet at 7am @ Sengkang CC. Route: along the beautiful YCK road via Jalan Kayu. The pace will be easy and recovery. 1 Hydration if you need it. 2 Some cash just in case. 3 Kopitiam card for breakfast. 4 We don wait for late comers! Subscribe to: Post Comments (Atom).

punggolrunners.blogspot.com

Punggol Runners: November 2012

http://punggolrunners.blogspot.com/2012_11_01_archive.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Thursday, November 22, 2012. SUNDAY 25th November 2012. SUNDAY 25th November 2012. Punggol Runners Fun Run. Time : 07.00. Am (Please be on time). Meet at Sengkang CC. Distance : approx 10km. Route : Sengkang CC Anchorvale PCN Punggol Marina Jetty comeback same way. 2 HP/Road ID and some cash (just incase - also for Brekky after run). Wednesday, November 14, 2012.

punggolrunners.blogspot.com

Punggol Runners: January 2013

http://punggolrunners.blogspot.com/2013_01_01_archive.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Thursday, January 31, 2013. Sunday 3 Feb 2013 - several choices! This Sunday 3rd Feb 2013 in Sengkang we will split the gang: 6am and 7am gang. Meet at sengkang cc. For those who are doing 10 to 15km, may want to start at 7am instead. Frank, will lead the 7am. The route will cover 10km to 30km. Anyway, the route is here. Http:/ www.sg.mapometer.com/. 4 Don't be late!

punggolrunners.blogspot.com

Punggol Runners: Sunday 27th Jan 2013

http://punggolrunners.blogspot.com/2013/01/sunday-27th-jan-2013.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Tuesday, January 22, 2013. Sunday 27th Jan 2013. This Sunday 27th Jan 2013. We are running East Coast Park with the team 2XU pacers (double your performance, HA! Meet at ECP Carpark B1. 1 Hydration (those who need gel then bring gel). 4 Don't be late! Subscribe to: Post Comments (Atom). Or any form of identification - in case of emergency. 4 PROGRESSIVE TRAINING RUN.

punggolrunners.blogspot.com

Punggol Runners

http://punggolrunners.blogspot.com/2013/02/happy-chinese-new-year-to-all-usual.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Wednesday, February 13, 2013. Happy Chinese New Year To All. Usual suspects at SENGKANG AREA, we are back in action! This Sunday 17th Feb 2013. Meet 630am at SengKang CC. We are running 10 km to 14km. Along the beautiful YCK road via Jalan Kayu. For 14km, U turn at motorola traffic junction. The pace will be easy and recovery. Where: ECP CarPark B1. 6 MEDICAL CHECK UP.

punggolrunners.blogspot.com

Punggol Runners: Sunday 20th January 2012

http://punggolrunners.blogspot.com/2013/01/sunday-20th-january-2012.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Wednesday, January 16, 2013. Sunday 20th January 2012. Jump up and down Mt Faber. Meet at Seah Im Car Park. Time: 7am sharp (pls be punctual). Distance: 15km (3x up down mt faber). 2 Some cash (just incase). Subscribe to: Post Comments (Atom). Or any form of identification - in case of emergency. 4 PROGRESSIVE TRAINING RUN. 6 MEDICAL CHECK UP. WHY DON'T YOU RUN?

punggolrunners.blogspot.com

Punggol Runners: February 2013

http://punggolrunners.blogspot.com/2013_02_01_archive.html

We are the running people, we run with our hearts. COME AND JOIN OUR WEEKLY RUN. - we will post the date, time and venue periodically here. Thursday, February 28, 2013. Sunday, 3rd March 2013. This Sunday, 3rd March 2013. We are running 10 km. Meet at 7am @ Sengkang CC. Route: along the beautiful YCK road via Jalan Kayu. The pace will be easy and recovery. 1 Hydration if you need it. 2 Some cash just in case. 3 Kopitiam card for breakfast. 4 We don wait for late comers! Tuesday, February 19, 2013. We are...

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fiasdiary.blogspot.com

Fia's Diary

View my complete profile. Check me out at this site also. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). Colon Hydrotherapy in Singapore. Tuesday, October 27, 2009. TRI-ATHLON (trifactor series 2009). BALI RETREAT (28-30 Aug 09). When we work, we work hard, we earn and feel that mission accomplished. There is no need to act how busy and how deligent, boss sure knows how to judge. For that we were on flight to Bali for surprise retreat. Glad we were here! The people, atmosphere, the prop...

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