theweightlossplan.blogspot.com
The Weight Loss Plan: Go Bananas, Baby!
http://theweightlossplan.blogspot.com/2010/11/go-bananas-baby.html
Go Bananas, Baby! Yeah, another one of those "super fruits". You've probably been eating them since before you even had teeth, and lucky that you did. Bananas are a rich source of vitamins A, B and C, as well as being loaded with potassium, phosphorus, iron and fiber. What does that mean to you? Crazy energy, a boost to the immune system, eye and blood support, among other things. Aside from that, they just taste good, dammit. We LOVE bananas! Don't forget to include them in your regular diet!
theweightlossplan.blogspot.com
The Weight Loss Plan: January 2011
http://theweightlossplan.blogspot.com/2011_01_01_archive.html
One of the many exercises you can use to strengthen your abs and core is the plank. Planks can be done in many varieties and levels. When working on side and hip strength, the side plank can come in very useful. How to do a side plank:. 1 * Lay on your side, lengthening your entire body into a straight line. 2 * Prop up on your bottom elbow, and rest your hand on the floor. 3 * Keeping your body as straight as you can from foot to shoulder, lift your hips straight up towards the ceiling. Say It Ain't So!
theweightlossplan.blogspot.com
The Weight Loss Plan: Stomach Exercises
http://theweightlossplan.blogspot.com/2010/10/stomach-exercises.html
Really want to get that six pack? Well, dieting alone just won't cut it - literally! You HAVE to exercise to achieve this. Exercising will help to. Define those stomach muscles, and any cardio or sweat inducing exercises you do will help melt off the extra layers of fat covering up those abs. Abdominal and core exercises:. Leg lifts (lying on your back). Crunches on a medicine ball. Toe touches (lying on your back, legs and feet up towards the ceiling). Bicycles (on your back). Quick Upper Body Workout.
slimthisbody.blogspot.com
Slim This Body: Leg and Butt Firmer Upper - Squats
http://slimthisbody.blogspot.com/2011/06/leg-and-butt-firmer-upper-squats.html
Leg and Butt Firmer Upper - Squats. Monday, June 13, 2011. Leg and Butt Firmer Upper - Squats. This one is a no brainer. Do 3 to 4 sets of 20 to 30 reps at least 3 times a week. With dumbbells or a weighted bar for best results. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit. March 29, 2016 at 11:33 PM. March 30, 2016 at 5:57 AM. Subscribe to: Post Comments (Atom). The Weight Loss Plan. Bed in a Bag.
theweightlossplan.blogspot.com
The Weight Loss Plan: July 2013
http://theweightlossplan.blogspot.com/2013_07_01_archive.html
Interval Training is Hot! The time intervals for the various exercises can be anywhere from 30 seconds to 3 minutes, depending on your goal. Here is an example of an interval workout:. Jumping jacks - 30 seconds. Alternating forward lunges - 1 minute. Jogging in place - 30 seconds. Shoulder presses - 1 minute. Forward hops - 30 seconds. Plank - 1 minute. Repeat 2 more times, 3 rounds in all. Burpees - 30 seconds. Dumbbell flys (back) 1 - minute. One legged side to side hops - 30 seconds. Adventures of a ...
theweightlossplan.blogspot.com
The Weight Loss Plan: Leg Exercises
http://theweightlossplan.blogspot.com/2010/11/leg-exercises.html
Want to get rid of that jiggly pair of thighs and that saggy butt? Want to really tone up those legs? Then, a good, solid leg regimen is what's prescribed here. We'll pick the most effective leg exercises that target each part of the leg and create a neat, compact little workout that you can do anywhere. We'll work the hamstrings, quads, glutes and calves, and take less than 20 minutes to do it! Step Out Side Lunge. Squats will have a nice effect on your butt, too. Just don't begin to get too caught ...
theweightlossplan.blogspot.com
The Weight Loss Plan: Weight Loss Weapon # 1
http://theweightlossplan.blogspot.com/2013/08/weight-loss-weapon-1.html
Weight Loss Weapon # 1. Whenever I'm craving a quick snack I grab one of these. I'll have up to 3 a day sometimes. Works every time and it's a ton better and less calorific than what I was THINKING about having! Subscribe to: Post Comments (Atom). Quick Upper Body Workout. Burn And Cleanse Diets. My Blog Frog Community. Weight Loss Weapon # 1. Adventures of a Fitness Diva. Confessions of a Fitness Diva. After the Holiday Workout. Say It Ain't So! Extenze Accused of Telling Tall Tales About Its Product.
theweightlossplan.blogspot.com
The Weight Loss Plan: October 2010
http://theweightlossplan.blogspot.com/2010_10_01_archive.html
Really want to get that six pack? Well, dieting alone just won't cut it - literally! You HAVE to exercise to achieve this. Exercising will help to. Define those stomach muscles, and any cardio or sweat inducing exercises you do will help melt off the extra layers of fat covering up those abs. Abdominal and core exercises:. Leg lifts (lying on your back). Crunches on a medicine ball. Toe touches (lying on your back, legs and feet up towards the ceiling). Bicycles (on your back). Quick Upper Body Workout.
SOCIAL ENGAGEMENT