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P.U.S.H. Fitness with Jna: PUSH using Gymboss
http://push-with-jna.blogspot.com/2012/01/push-using-gymboss.html
PUSH Fitness with Jna. Wednesday, January 11, 2012. Since this weekend there's no PUSH class, I'm throwing in a workout for PUSHers or any readers who wanna start to get in shape, do it now! For this workout, you need an interval timer. And (optional) a set of dumbbells. Get a GYMBOSS. Set your timer to 20s/10s, 8 rounds. During the 20 seconds interval, you'll be doing:. 2 Push-up jacks. (use straight hands if elbow is too difficult). Without dumbbells do push-ups. You must go for max rep and effort!
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P.U.S.H. Fitness with Jna: ISKA Kickboxing/Muaythai Instructor Course Level 1 & 2 2012
http://push-with-jna.blogspot.com/2012/09/iska-kickboxingmuaythai-instructor.html
PUSH Fitness with Jna. Wednesday, September 5, 2012. ISKA Kickboxing/Muaythai Instructor Course Level 1 and 2 2012. Last week I went to Borneo Combat Gym, Labuan. For my ISKA Instructor Course - Level 1. ISKA level 1 Instructors, batch 2012. (L-R) Coach Jacky, Sharon, Wong, Myself, Nate, Master Khoo (our trainer who is Asia's ISKA representative and owner of TNTKickboxing. Sid, Alvin, Adey, Calvin, and Aaron. Despite being scolded hard by Master Khoo, all of us endured and passed the test. This course ha...
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P.U.S.H. Fitness with Jna: Exercises recommend for PC Gamers
http://push-with-jna.blogspot.com/2012/06/exercises-recommend-for-pc-gamers.html
PUSH Fitness with Jna. Monday, June 4, 2012. Exercises recommend for PC Gamers. This is not any fitness genre game for fitness consoles that I wanted to introduce, but some simple exercises you can do during your time sitting your ass - playing game (especially), surfing or watching movie. Huhuh U mean I can get in shape too while farming and pwning shiznitz in WoW? Yes, derp, you can. Geez, thanks to your excuses so I can post this. DoI even.have. to. lift? Start the game: Warming-up. This is an awesome...
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P.U.S.H. Fitness with Jna: August 2012
http://push-with-jna.blogspot.com/2012_08_01_archive.html
PUSH Fitness with Jna. Tuesday, August 21, 2012. This post is to cover what we have learn from the seminar with Mr.Antonio on 5th August. No, its a way to pull your hands off from bad pplz. Knee in the groin. How to get out from a mount. P/S: My mom is FABULOUS behind there. You get to apply whatever you learn to escape. You never know when self-defense is necessary, so better to have it than to use it without having it. If you wish to join, please contact us ASAP to reserve your space. This is not any f...
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P.U.S.H. Fitness with Jna: February 2012
http://push-with-jna.blogspot.com/2012_02_01_archive.html
PUSH Fitness with Jna. Friday, February 24, 2012. Zero 2 Hero, my brother among Mt.Biking skills coaching team. Little do you know, that I have a brother who is actively in the fitness industry. In fact, longer than I do. His name is Herbert, also known as Bertezza. Riding towards the future". Years of experience managing bicycle boutique stores, currently become one of Mt.Bike Skills coach for Zero 2 Hero - A coaching school for Mt.Biking and Motocross. Darcy Steinhardt, owner of Zero 2 Hero Coaching.
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P.U.S.H. Fitness with Jna: Before & After: May 2012 Progression
http://push-with-jna.blogspot.com/2012/05/before-after-may-2012-progression.html
PUSH Fitness with Jna. Saturday, May 5, 2012. Before and After: May 2012 Progression. Around 2-3kg from October til today. Added once a week heavy lifting, proven on breaking plateau to get visible abs. Trust your scale or mirror/clothes/measurement tape/your camera phone? Alright, gotta take-off early for tomorrow's run. It's going to be my first 10km, whether I can make it under 1 hour or not, most important to me is that I'm able to finish it. However will keep the page and blog posted to get it going.
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P.U.S.H. Fitness with Jna: Ladies Self Defense & MMA Seminar by Coach Antonio Battistessa
http://push-with-jna.blogspot.com/2012/07/ladies-self-defense-mma-seminar-by.html
PUSH Fitness with Jna. Wednesday, July 11, 2012. Ladies Self Defense and MMA Seminar by Coach Antonio Battistessa. Hola fit and sexy readers! Gonna held a LADIES SELF-DEFENSE Seminar. Do spread this news around especially those free on 4th and 5th August. Your girlfriends, mother, grandma, sisters, relatives, wife (wives, kof*), ex (yea if you're still cool with them), you yourself perhaps and any ladies you cared for. Below is a long overdue post, as I had my first MMA (Mixed Martial Arts) seminar.
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P.U.S.H. Fitness with Jna: April 2012
http://push-with-jna.blogspot.com/2012_04_01_archive.html
PUSH Fitness with Jna. Friday, April 13, 2012. SlimKicker - Turn your Weight-Loss journey into a fun game! A website and app which objective is to motivate people with weight lost or/and fitness goals. Similiar to Fitocracy,. It tracks your exercises but feels like this is more motivating for people who like to lose weight as it has food logs, which Fitocracy don't. Hehe, my next reward when I reach level 2: ZenQ. S Green Tea Shaved Ice! Monday, April 2, 2012. Homebased/Online Programs that seems legit.
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P.U.S.H. Fitness with Jna: Merry PUSH Christmas! - With 5 days to Christmas Exercise Challenge
http://push-with-jna.blogspot.com/2011/12/merry-push-christmas-with-5-days-to.html
PUSH Fitness with Jna. Monday, December 19, 2011. With 5 days to Christmas Exercise Challenge. Starting tomorrow, its only 5 days til Christmas! OMG OMG those foods I'm gonna binge this season! So many TARPS (inside joke, long story short it refers to "junk/sugary/sinful/simple-carb packed" foods). Well, afraid not! As long as you have been following the 5 tips to stay in shape. Since beginning of Dec and until now, you're fine. I already got myself a present anyways, its le Gymboss. Important note: Make...
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P.U.S.H. Fitness with Jna: June 2012
http://push-with-jna.blogspot.com/2012_06_01_archive.html
PUSH Fitness with Jna. Thursday, June 28, 2012. PUSH Fitness Class is BACK! Now at Kinabalu Fighters! After a few months of on and off classes, am SO GLAD to have PUSH class. Up and running again! And team. Skin looks so smooth here lulz. I never thought (or maybe subconsciously I did. Thank you, Jna's thoughts, muaks muaks muaks.) that PUSH would have expand in collaboration with Kinabalu Fighters Martial Art and Fitness. Club, then, fight club that I train Muay Thai with). Thank you, Julian! Especially...
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